Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21468 - 07/23/10 05:35 AM
Re: KB, DB, BB and BW workout log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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I love doubles work, except I have 2 55's so I haven't tried double snatchs, but double swings outside the knees is fun. For doubles, Mahler has some great stuff.
How have your results been from KB Muscle? Could you do the 45's or would it be too brutal? I've done some of the chain stuff with a single, for 7 circuits and was borderline in the fetal position around circuit 6.
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#21474 - 07/23/10 07:04 PM
Re: KB, DB, BB and BW workout log
[Re: BCFlynn]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday, July 23, 2010
Using a pair of 35# KBs.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
This week I did this sequence 7 times. The rest time was 90 seconds between rounds.
This is the 6th week of the workouts. After this week, the workout change and include complexes and chains (not metal, linked chains, but an exercise protocol)for another 6 weeks. I won't make it through all 6 weeks of the second half due to upcoming surgery, but I will do this til then.
Leon
Leon
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#21475 - 07/23/10 07:51 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Surgery? Hope it's nothing too serious....
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#21514 - 07/26/10 08:03 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, July 26, 2010
I'll be having surgery for prostate cancer at the end of August. It will be done robotically and laproscopically, so external healing will be relatively quick. It's the internal healing that will take time. It will be a while after surgery til I can work out with KBs. 
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 7 times this week. Rest time betweeen sequences was 75 secs.
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#21573 - 07/29/10 08:54 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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I'm sorry to hear that Leon. My dad had prostate cancer about 7 years ago. Docs caught it early and he's still going strong-he was 70 last year and still walking 15 miles! I'll being thinking of you.
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#21582 - 07/29/10 06:47 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday, July 29, 2010
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 6 times. 90 seconds rest between rounds.
Finished up with a set of 7 hanging toes ups immediately followed by 4 hanging knee ups.
Leon
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#21649 - 08/02/10 07:21 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, August 2, 2010
Starting week 7 of Geoff Neupert's double KB program with a pair of 35#ers
Double high pull x5
Double (clean & press) x5
Double snatch x5
Double front squat x5
Added for the August challenge Chins x5
This sequence was done 5 times with a 2 minute rest between rounds.
25 chins so far this week. I will catch up. Will not be able to complete the whole month due to upcoming surgery but I will go in to surgery in damn good shape!
Leon
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#21663 - 08/03/10 07:18 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, August 3, 2010
Chins 5 sets of 5 with a minute rest in between.
Leon
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#21710 - 08/05/10 06:53 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday evening, August 5, 2010
Doulbe KB work with a pair of 35#ers
High pull x5
Snatch x5
See saw press x5
Chins x5
Did this sequence 4 times with a 90 sec rest between rounds.
Leon
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#21778 - 08/09/10 06:25 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday evening, August 9, 2010
Double KB work with a pair of 35#ers
Front Squat x5
Snatch x5
Military Press x5
Clean and Push Press x5
Front Squat x5
Chins x5
Did this sequence three times with a 150 sec rest between rounds.
Finished with 10 hanging knee ups.
There was a puddle in the spot where I was standing when I was done.
Leon
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#21788 - 08/10/10 11:06 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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Nice workouts. Basic movements in good combinations. I know the feeling of getting restless when you aren't working out some days. My wife says it improves my temperment!
Leon
Thanks mate. because of the issue with the back I am having to stick with exercise that are "safe" and I know won't cause me problems. Can't really go wrong with the basics!
My wife often nags me to exercise if I get too irritable!!
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#21811 - 08/11/10 06:43 PM
Re: KB, DB, BB and BW workout log
[Re: molossus]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Wednesday, August 11, 2010
Starting week 8 of Geoff Neupert's double KB program with a pair of 35#ers
Double high pull x5
Double (clean & press) x5
Double snatch x5
Double front squat x5
Added for the August challenge Chins x5
This sequence was done 4 times with a 2 minute rest between rounds.
Leon
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#21852 - 08/15/10 02:56 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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I get that restless feeling too. My partner has just smiled as I read out the above dialogue-I always come back in a better mood after a workout.
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#21853 - 08/15/10 06:54 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday evening, August 15, 2010
Double KB work with a pair of 35#ers
High pull x5
Snatch x5
See saw press x5
Chins x5
Did this sequence 5 times with a 90 sec rest between rounds.
Leon
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#21927 - 08/22/10 05:20 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday morning, August 22, 2010
Had been hoping to get in a few workouts before my surgery. Just got too busy. Looking forward to posting my workouts after surgery. Will be starting with walks. Thanks for all the support.
Leon
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#21930 - 08/22/10 06:08 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Best of luck to you on your surgery and a swift recovery and comeback.
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#21971 - 08/24/10 02:32 PM
Re: KB, DB, BB and BW workout log
[Re: elarsen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, August 24, 2010
I had my first post surgery workout last night walking the halls of the hospital bag with IV and catheter bag in tow. That's gonna be my limit weight wise for quite some time. But it felt good to be up and moving. Thanks fall all the support, thoughts, prayers, and encouragement here. This is quite the community.
Leon
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#21972 - 08/24/10 04:32 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Great to see you posting your workout log! We will all be monitoring these as much or more as before.
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#21976 - 08/24/10 07:08 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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Congratulations Leon! Put those kettlebells near you for you to see. You'll be hitting them soon. Get healthy! Brian
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#21984 - 08/24/10 09:43 PM
Re: KB, DB, BB and BW workout log
[Re: BCFlynn]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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Leon, I hope and pray for you complete and total recovery, an look forward to further posts re your progress.
_________________________
I'm not old, I'm Vintage!
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