Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21164 - 06/27/10 12:42 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, June 27, 2010
Used a pair of York Olympic 100# plates my dad gave me on my trap bar.
Barbell Power Clean 120#x5 alternated with TBDL 245#x5
Repeated this sequence 5xs with a one minute rest between sets
Barbell Bench Press 120#x5 alternated with chinsx5
Repeated this sequence 3xs with a one minute rest between sets
One Hand Deadlift with Rolling Thunder Handle 110#x5L,5R,5L,5R
Neck work weight hanging in front 55#x8, behind 35#x8
Leon
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#21172 - 06/28/10 04:35 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, June 28, 2010
Using a pair of 35# KBs.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
This week I did this sequence 6 times with a two minute rest between rounds.
Leon
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#21173 - 06/28/10 07:32 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Good stuff!
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#21191 - 07/02/10 05:28 AM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday, Jule 1, 2010
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 6 times this week. Rest time betweeen sequences 90 secs.
Followed this up with
Prone Rows 50# Db x5R, 5L
Dips x5
Step Ups with 50# DBs x5R, 5L
Prone Rows 50# Db x5R, 5L
Dips x5
Leon
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#21201 - 07/04/10 11:48 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, July 4, 2010
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 5 times with a two minute rest between rounds.
Finished up with a set of 8 hanging knee ups.
Leon
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#21202 - 07/04/10 06:23 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, July 4, 2010
Second workout of the day. Had the time and the energy.
Barbell Power Clean 125#x5
TBDL 245#x5
Barbell Power Clean 125#x5
TBDL 280#x5
Barbell Power Clean 125#x5
TBDL 245#x5
one minute rest between sets
Barbell Bench Press 125#x5
Chinsx5
Barbell Bench Press 125#x5
Chinsx5
Barbell Bench Press 125#x5
Chinsx5
one minute rest between sets
Leon
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#21205 - 07/04/10 11:59 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Solid work!
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#21225 - 07/06/10 06:19 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, July 6, 2010
Using a pair of 35# KBs.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
This week I did this sequence 5 times but decreased the rest time from two minutes to 90 seconds between rounds.
Leon
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#21251 - 07/08/10 06:45 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday, July 8, 2010
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 5 times this week. Rest time betweeen sequences decreased to 75 secs.
Followed this up with
Prone Rows 50# Db x8R, 8L
Dips x8
Step Ups with 50# DBs x8R, 8L
Prone Rows 50# Db x8R, 8L
Dips x8
Hanging toe ups to the bar x5
75 sec rest between these sets as well.
Leon
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#21265 - 07/10/10 12:59 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Thanks Leon-sorry I've been so busy with end of year events and reports that I haven't been able to log. To tell you the truth I feel a little nervous about training others as don't have a training background, and my pupils are under 12. Do you use kettlebells with students. How old are they?
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#21280 - 07/10/10 10:28 AM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Your club sounds great! I'd love to offer one to my students. I've managed to offer a boxfit with outside providers but many of the children found it too hard which is a shame so numbers have dwindled. I think I need more training before I would personally teach children but if a traner came forward I'd jump at the chance.
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#21283 - 07/10/10 05:52 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Nice double work, Leon!
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#21313 - 07/11/10 06:31 PM
Re: KB, DB, BB and BW workout log
[Re: LisaShaffer]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, July 11,2010
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 4 times but decreased rest between rounds to 90 seconds.
Finished up with a set of 5 hanging toe ups immediately followed by 4 hanging knee ups.
Leon
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#21317 - 07/11/10 09:41 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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Verry impressive
_________________________
I'm not old, I'm Vintage!
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#21395 - 07/16/10 06:44 PM
Re: KB, DB, BB and BW workout log
[Re: Art]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday, July 16, 2010
Using a pair of 35# KBs.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
This week I did this sequence 6 times. The rest time was 90 seconds between rounds.
Leon
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#21406 - 07/17/10 11:01 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Great work Leon-doubles really push up the weight-I always find them tough
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#21420 - 07/18/10 06:30 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, July 18, 2010
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 6 times this week. Rest time betweeen sequences decreased to 75 secs.
Followed this with 8 hanging toe ups to the bar immediately followed by 4 knee ups.
Leon
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#21437 - 07/20/10 06:39 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, July 20, 2010
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 5 times. 90 seconds rest between rounds.
Finished up with a set of 11 hanging knee ups.
Note: The doubles work I've been doing the past 5 weeks is based on Geoff Neupert's new book, Kettlebell Muscle. Good basic, simple training advice.
Leon
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#21440 - 07/20/10 09:12 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Sweet. I was wondering where these workouts were coming from. Neupert has some great stuff.
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#21455 - 07/21/10 07:36 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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I like Neupert as well, I've been eyeing that book after ETK. Great job Leon. Is it as hard as they say it is?
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