Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#20716 - 05/03/10 06:34 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday evening, May 3, 2010
barbell clean 140x3
trap bar deadlift 245x5
barbell clean 140x3
trap bar deadlift 280x5
barbell clean 140x2
trap bar deadlift 280x5
KB floor press 53x5R, 5L
kb crush grip curl 62x5
KB floor press 53x5R, 5L
kb crush grip curl 53x5
neck raise 55x8
rolling thunder one hand deadlift 100x5R, 5L
neck raise 55x8
rolling thunder one hand deadlift 100x5R, 5L
Leon
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#20820 - 05/13/10 06:15 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday evening, May 13, 2010
KB press with 44#KB with a 20# 10' long chain attached 5R, 5L
alternated with bodyweight chins 5 reps
this was done three times
2 hand swings with a 44#KB with a 20# 10' long chain attached
25 reps
prone row 50#DB 10R, 10L
push ups 20 reps
this was done twice
2 hand swings with a 44#KB with a 20# 10' long chain attached
25 reps
Goblet squats with 79#KB 8 reps
2 hand swings with a 44#KB with a 20# 10' long chain attached
25 reps
Leon
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#20859 - 05/18/10 03:20 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, May 17, 2010
2 hand swings with a 44#KB with a 20# 10' long chain attached
20 reps.
KB press with the same set up as above 5R, 5L.
KB crush grip curl with the same set up as above 8 reps.
KB goblet squat with the same set up as above 15 reps.
This sequence was repeated twice.
Leon
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#20940 - 05/28/10 06:34 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday, May 28. Workouts have been very sketchy this past month due to some medical procedures/tests. Glad to be back at it. It is a privilege to train.
5 rungs, 2 ladders with
53# KB press, bodyweight chins and 79#KB goblet squats
Leon
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#20960 - 05/31/10 09:57 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, May 31, 2010
Tabata protocol thrusters with a pair of 35# KBs
20 sec work/10 sec rest repeated 8 times for a total of 4 minutes
3 minute rest
alternated prone rows with a 50# DB 8R, 8L
with sets of 10 pushups- did this sequence 3 times in 3 minutes.
3 minute rest
2 hand KB swings
79# 15 reps/30 sec rest
70# 20 reps/30 sec rest
62# 25 reps?30 sec rest
53# 30 reps? 30 sec rest
Leon
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#21042 - 06/10/10 02:40 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday, June 4, 2010
Tabata protocol thrusters with a pair of 35# KBs
20 sec work/10 sec rest repeated 8 times for a total of 4 minutes
Leon
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#21043 - 06/10/10 02:42 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Saturday, June 5, 2010
53# KB press 5R, 5L
53# Prone Row 5R, 5L
53# Goblet squat 10 reps
Did this sequence 3 times.
Leon
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#21044 - 06/10/10 02:43 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Wednesday, June 9, 2010
35# KB one hand bench press 8R, 8L
53# KB crush grip curl 5 reps
53# KB step up 10R, 10L
Did this sequence 3 times.
Leon
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#21089 - 06/16/10 01:31 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, June 14, 2010
Starting on a double KB routine for the next 6 weeks or so.
Using a pair of 35#ers.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
Did this sequence 4 times with a two minute rest between rounds.
Leon
Edited by leon (06/16/10 01:31 PM)
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#21090 - 06/16/10 01:32 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, June 15, 2010
Double KB swings with 35#ers.
Sets of 15 reps started on the top of every minute for 10 minutes. 150 total reps.
Leon
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#21094 - 06/17/10 01:21 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Wednesday, June 16, 2010
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 4 times.
Leon
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#21104 - 06/18/10 01:23 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday, June 17, 2010
Double KB swings with 35#ers.
Sets of 15 reps started on the top of every minute for 10 minutes. 150 total reps.
Leon
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#21112 - 06/19/10 10:57 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday, June 18, 2010
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 3 times with a two minute rest between rounds.
Leon
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#21124 - 06/21/10 03:57 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Saturday, June 19, 2010
Double KB swings with 35#ers.
Sets of 15 reps started on the top of every minute for 10 minutes. 150 total reps.
Leon
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#21125 - 06/21/10 03:58 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday, June 20, 2010
35# KB prone row x10
35# double KB bench x10
Did this sequence 3 times.
Leon
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#21127 - 06/21/10 08:21 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Double swings are a lot different, huh?
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#21137 - 06/22/10 06:58 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday, June 22, 2010
Using a pair of 35# KBs.
Double High Pull x5
Double Snatch x5
Double Military Press x5
Double Front Squat x5
Did this sequence 5 times this week (last week was 4xs) with a two minute rest between rounds.
My snatch form is so much better going immediately from high pulls to snatches. Try it, you'll like it!
Leon
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#21141 - 06/23/10 08:38 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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I probably should try it once in a while. I know that when I teach people the snatch, I make them transition from the high pull and sometime we go back and forth between them to reinforce it. It would be good for me to use more of those training tools on myself.
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#21146 - 06/24/10 06:41 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday, June 24, 2010
Done with a pair of 35# KBs.
Double KB swing x5
Double KB snatch x5
Double KB seesaw press x5
Did this sequence 5 times this week and decreased the rest time betweeen sequences from 120 secs. to 90 secs.
Leon
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#21160 - 06/26/10 03:07 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Saturday, June 26, 2010
This workout and all that I do from this day forward are in honor of my dad who died this morning. He started weight training as a teenager at the Vanguard Gym owned by Leo Murdoch in the 1940s and 50s. He competed in bodybuilding in the 1950s and 70s and powerlifting from 1990 until 2 months ago. He set national and world records in the ADFPA over the past 20 years. Thanks for getting me started Dad. It is a privilege to train.
Done with a pair of 35# KBs
Double cleans x5
Double military press x5
Double front squat x5
Double push press x5
Double front squat x5
Did this sequence 4 times with a two minute rest between rounds.
Leon
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