Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19752 - 01/18/10 04:24 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, January 18, 2010
53# KB press 5R,5L; bodyweight chin x 5
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; bodyweight chin + 25# x 3
62# KB press 5R,5L; bodyweight chin x 5
62# KB press 5R,5L; bodyweight chin x 5
Uneven KB step up (79# + 70#) 5R, 5L; 5R, 5L
5 sets of 5 in the KB press seemed easier on my shoulders than did rungs of 5 with repeated ladders. Planning on 3 full body workouts a week. The December challenge was great for building a new base to work from, but I can't maintain the intensity of 5-6 workouts a week while working fulltime.
Leon
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#19809 - 01/22/10 06:55 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Friday evening, January 22, 2010
Long week at work, fighting a cold. Missed my regular workout day....backed off on the weight on some of the sets of TGUs and reps on the swings...ugh...
53# TGU 1R, 1L, 1R, 1L
79# KB 2 Hand Swing 40 reps
53# TGU 1R, 1L, 1R, 1L
79# KB 2 Hand Swing 40 reps
44# TGU 1R, 1L, 1R, 1L
70# KB 2 Hand Swing 30 reps
44# TGU 1R, 1L, 1R, 1L
70# KB 2 Hand Swing 30 reps
44# TGU 1R, 1L
62# KB 2 Hand Swing 30 reps
44# TGU 1R, 1L
62# KB 2 Hand Swing 30 reps
Leon
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#19833 - 01/24/10 01:39 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday, late afternoon, January 24, 2010
Warm Ups
TBDL 185x5, 225x5
Barbell clean 95x5
Barbell military press 95x5
Work Sets
TBDL 250x5
Barbell clean 125x5
Barbell military press 125x5
TBDL 250x5
Barbell clean 125x5
Barbell military press 125x5
TBDL 250x5
Barbell clean 125x5
Barbell military press 125x5
Back Off Sets
TBDL 225x5
Barbell clean 95x5
Barbell military press 95x5
53# KB crush grip curl x8
44# KB crush grip curl x8
one minute rest between all sets
Leon
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#19837 - 01/24/10 02:21 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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I know what you mean about the full time working-I didn't even attempt the 10k swing because work is so busy at the moment. Sorry to hear about the cold, great workout on Sunday!
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#19857 - 01/26/10 06:33 AM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Tuesday, January 26, 2010
53# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; plank row w/62#KB 5R, 5L
62# KB press 5R,5L; plank row w/62#KB 5R, 5L
62# KB press 5R,5L; plank row w/62#KB 5R, 5L
Uneven KB step up (79# + 70#) 5R, 5L; 5R, 5L
Leon
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#19903 - 01/29/10 04:15 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Friday evening, January 29, 2010
2 hand KB swing 79# x40
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 70# x40
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 62# x60
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 53# x60
TGU 53# 1R, 1L 44# 1R, 1L
Backed off on weight on the second set of TGUs after each set of swings. Focusing on getting and holding good form throughout. TGIF
Leon
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#19905 - 01/29/10 06:28 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Hi Leon
Thanks for your kind words about my swing work! In my case not having full time work, has helped for that but not good for everything else 
I like this alternating TGU and swings workout you did. Hope your cold gets better and TGIF to you as well.
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#19918 - 01/31/10 12:33 PM
Re: KB, DB, BB and BW workout log
[Re: Regina_Hurley]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday afternoon, January 31, 2010
Barbell clean 125x5
TBDL 185x5
Barbell clean 1255x5
TBDL 235x5
Barbell clean 125x5
TBDL 285x5
Barbell military press 105x5
TBDL 285x5
Barbell military press 105x5
TBDL 235x5
Barbell military press 105x5
53# KB crush grip curl x8
44# KB crush grip curl x8
one minute rest between all sets
Leon
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#19941 - 02/02/10 05:42 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Tuesday evening, February 2, 2010
62# KB press 5R,5L; bodyweight chin + 25# x 5
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; bodyweight chin + 25# x 4
62# KB press 5R,5L; plank row w/70#KB 5R, 5L
62# KB press 5R,5L; plank row w/70#KB 5R, 5L
53# KB press 10R,10L; plank row w/53#KB 10R, 10L
one minute rest between sets
Leon
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#19943 - 02/02/10 09:01 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Thanks Leon for your kind words. I appreciate the support Nice pressing work with the 62lber and chins!
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#19947 - 02/03/10 03:10 PM
Re: KB, DB, BB and BW workout log
[Re: Regina_Hurley]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Wednesday evening, Feb. 3, 2010
Bottom up pistols with a 25#KB (down with 2 legs, then up on one)
1R, 1L, 1R, 1L
1R, 1L, 1R, 1L
uneven KB step up (79, 70)
5R, 5L
5R, 5L
Bottom up pistols with a 25#KB
1R, 1L, 1R, 1L
KB step ups with a pair of 53#ers
5R, 5L
Leon
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#19954 - 02/04/10 06:43 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Thursday evening, February 4, 2010
TGU 53# 1R, 1L
TGU 44# 1R, 1L
2 hand KB swing 79# x40
TGU 53# 1R, 1L
TGU 44# 1R, 1L
2 hand KB swing 79# x40
TGU 53# 1R, 1L
TGU 44# 1R, 1L
2 hand KB swing 70# x40
TGU 53# 1R, 1L
TGU 44# 1R, 1L
2 hand KB swing 70# x40
TGU 53# 1R, 1L
TGU 44# 1R, 1L
2 hand KB swing 62# x40
Leon
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#19977 - 02/07/10 05:34 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday evening, February 7, 2010
TBDL 185x5
Barbell clean 125x5
TBDL 235x5
Barbell clean 125x5
TBDL 270x5
Barbell clean 125x5
TBDL 270x5
Barbell military press 115x5
TBDL 270x5
Barbell military press 115x5
TBDL 235x5
Barbell military press 115x5
62# KB crush grip curl x5
53# KB crush grip curl x5
44# KB crush grip curl x10
one minute rest between all sets
Leon
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#19982 - 02/08/10 05:34 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, February 8, 2010
KB press 62# 5R, 5L
Chins + 25# x5
KB press 70# 1R, 1L
Chins + 25# x4
KB press 70# 2R, 2L
Chins + 25# x3
KB press 70# 2R, 2L
Chins + 25# x3
KB press 70# 2R, 2L
Chins + 25# x3
KB press 70# 2R, 2L
Plank row 62# x8R, 8L
KB press 53# 10R, 10L
Leon
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#19999 - 02/10/10 06:25 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Wednesday evening, February 10, 2010
Uneven KB step ups (79# + 70#) 5R, 5L
Neck raise 35# 6 reps
Uneven KB step ups (79# + 70#) 5R, 5L
Neck raise 25# 8 reps
Bulgarian split squats with bodyweight 10R, 10L
Leon
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#20029 - 02/13/10 12:44 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Saturday afternoon, February 13, 2010
Long week at work. Wasn't motivated to work out but pushed through it.
2 hand KB swing 79# x50
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 79# x50
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 70# 50
TGU 53# 1R, 1L 44# 1R, 1L
2 hand KB swing 70# x50
TGU 53# 1R, 1L 44# 1R, 1L
Leon
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#20039 - 02/14/10 03:08 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday afternoon, February 14, 2010
TBDL 200x5
Barbell clean 130x5
TBDL 235x5
Barbell clean 130x5
TBDL 270x5
Barbell clean 130x5
TBDL 300x5
Barbell military press 120x5
TBDL 300x5
Barbell military press 120x5
TBDL 270x5
Barbell military press 120x5
62# KB crush grip curl x5
53# KB crush grip curl x5
44# KB crush grip curl x10
Leon
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#20051 - 02/15/10 03:18 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, February 15, 2010
KB press 62# 5R, 5L
Chins + 25# x5
KB press 70# 3R, 3L
Chins + 25# x5
KB press 70# 3R, 3L
Chins + 25# x4
KB press 70# 3R, 3L
KB Plank Row 79# x3R, 3L
KB press 70# 3R, 3L
KB Plank Row 70# x5R, 5L
KB press 62# 5R, 5L
KB Plank row 62# x5R, 5L
Leon
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#20099 - 02/19/10 02:32 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Friday late afternoon, February 19, 2010
62# KB two hand swing 50 reps
53# TGU 1R, 1L
44# TGU 1R, 1L
62# KB two hand swing 50 reps
53# TGU 1R, 1L
44# TGU 1R, 1L
62# KB two hand swing 50 reps
53# TGU 1R, 1L
44# TGU 1R, 1L
Leon
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#20126 - 02/22/10 05:46 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, February 22, 2010
Needed a change and wanted to push it a little tonight, so, I lowered the reps from 5s to 3s and 1s, and increased the weights.
Barbell clean 115x5
TBDL 200x3
TBDL 235x3
Barbell clean 135x3
TBDL 270x3
Barbell press 125x3
TBDL 300x3
Barbell military press 125x3
TBDL 350x1
Barbell military press 125x3
TBDL 300x3
Neck Raise 45#x5, 35#x8
KB crush grip curl 62#x5, 53#x5, 44#x8
Leon
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