Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19332 - 12/22/09 07:20 PM
Re: KB, DB, BB and BW workout log
[Re: Regina_Hurley]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Tuesday evening, December 22, 2009
Week 4, Day 1 of the December Challenge
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 60#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 60#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
22 TGUs and 400 swings today. (Will do 2,000 swings this week)
Leon
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#19339 - 12/23/09 01:48 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Fab workout Leon, like the idea of swings per getup- mighht be my next change to the routine
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#19368 - 12/24/09 08:32 AM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Wednesday, December 23, 2009
Came home from work, felt awful, coming down with a cold. Took a nap, used the neti pot, took the day off of working out. My wife and I were up late getting ready to leave on Thursday to visit my inlaws for the holidays. Will make this workout up... I promise!
Leon
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#19369 - 12/24/09 08:37 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Thursday morning, December 24, 2009
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
That's 800 swings and 46 TGUs so far this week, 1200 swings to go.
I will be leaving shortly for my inlaws (5 hour drive if we don't hit traffic around NYC). Will be bringing my KBs with me. Just gonna bring two of them. The car is full of gifts and they all think I am crazy to begin with. Will post my workouts as soon as I get back as my inlaws don't have internet.
Leon
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#19393 - 12/25/09 12:28 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Friday, December 25, 2009
My nephew let me use his computer so I could post my workout while out of town. Last night had a traditional German Christmas eve dinner at my in laws: weiss wurst, sauerkraut, mashed potatoes, riesling wine and kranz kuchen for dessert with lots of homemade German cookies and chocolates filled with brandy (I got my own box.). Good thing I brought my kbs to work it off today.
I increased the number of reps per set considering I was using a lower weight for many of the sets. I did my sets of swings outside as there was not space indoors.
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L
That's 1200 swings and 71 TGUs so far. 800 Swings to go.
Leon
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#19417 - 12/26/09 06:18 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Saturday, December 26, 2009
Heading into the end of week 4.
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L
That's 1600 swings and 97 TGUs so far this week. 400 Swings to go.
Leon
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#19429 - 12/27/09 02:02 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday, December 27, 2009
I noticed I hadn't listed the correct number of get ups in each set in the past few workouts. The totals listed were correct though.
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L; 2 hand swing 53#KB 50 reps
35# TGU 1R, 1L, 35# TGU 1R, 1L
35# TGU 1R, 1L, 35# TGU 1R, 1L, 1R, 1L
That's 2000 swings and 124 TGUs this week.
Leon
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#19528 - 01/01/10 05:58 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Happy New Year, Leon!
Your workouts are an inspiration to everybody. Thank you for participating on the board!
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#19548 - 01/01/10 01:08 PM
Re: KB, DB, BB and BW workout log
[Re: LisaShaffer]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Friday afternoon, January 1, 2010
5 Ladders with 5 Rungs: 53#KB Press alternated with Chins
That's 75 presses for each side and 75 chins.
Uneven KB Step Ups 79# & 70#: 3R, 3L, 3R, 3L
Uneven KB Step Ups 70# & 62#: 5R, 5L, 5R, 5L
Leon
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#19558 - 01/02/10 07:39 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Saturday evening, January 2, 2010
Hit a couple of personal records tonight- did TGUs with a 53 and a 62# KB. Had only done them with a 44#er before. This is definitely a result of the December challenge in which I only used a 35#er for my get ups. That speaks to the role of low reps and high sets with a lower weight for a concentrated period of time.
35# TGU 1R, 1L
79# KB 2 Hand Swing 30 reps
44# TGU 1R, 1L
79# KB 2 Hand Swing 30 reps
53# TGU 1R, 1L
70# KB 2 Hand Swing 40 reps
62# TGU 1R, 1L (the left side was a little wobbly)
70# KB 2 Hand Swing 40 reps
53# TGU 1R, 1L
62# KB 2 Hand Swing 50 reps
53# TGU 1R, 1L
53# KB 1 Hand Swing 15L, 15R, 15L, 15R (nonstop)
44# TGU 1R, 1L
7 TGUs and 250 swings
Leon
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#19584 - 01/04/10 03:17 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, January 4, 2010
KB long press (front squat followed by press) 53# 5R, 5L
KB plank row 70# 5R, 5L
KB long press 62# 5R, 5L
KB plank row 62# 5R, 5L
KB long press 70# # 4R, 4L
KB plank row 53# 10R, 10 L
KB long press 79# # 1R (did the front squat on the left but the press wasn't there)
Barbarian squat with homemade pipe club (about 9#) 50 reps
Leon
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#19587 - 01/04/10 06:58 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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congrats on the personal best, leon! happy new year to you!
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#19602 - 01/05/10 02:47 PM
Re: KB, DB, BB and BW workout log
[Re: 2BFit]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Tuesday, January 5, 2010
79# KB 2 Hand Swing 40 reps
44# TGU 1R, 1L
79# KB 2 Hand Swing 40 reps
53# TGU 1R, 1L
70# KB 2 Hand Swing 50 reps
53# TGU 1R, 1L
70# KB 2 Hand Swing 50 reps
53# TGU 1R, 1L
62# KB 2 Hand Swing 60 reps
53# TGU 1R, 1L
62# KB 2 Hand Swing 60 reps
53# TGU 1R, 1L
300 total swings, 5 reps each side with TGUs with 53# KB
Leon
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#19635 - 01/08/10 09:39 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Congrats on the PR the other day. Just got around to looking at it.
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#19644 - 01/09/10 01:01 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Saturday, January 9, 2010
Busy week at work. Just started contract negotiations for the teacher's union. Cold and snowy here like everywhere else these days.
Will incorporate trap bar deadlifts, barbell cleans and barbell presses on a weekly basis over the next few months.
Barbell Clean 95#x5
TBDL 135x5 (warm up)
Barbell Clean 95#x5
TBDL 185x5 (warm up)
Barbell Clean 95#x5
TBDL 235x5Barbell (work set)
Barbell Clean 95x5
TBDL 235x5 (work set)
Barbell Clean 95#x5
TBDL 235x5 (work set)
Barbell Press 95#x5
TBDL 205x5 (back off set)
Barbell Press 95#x5
Leon
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#19651 - 01/10/10 01:59 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Congrats on personal best. Hope snow clears for you too
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#19655 - 01/10/10 03:49 PM
Re: KB, DB, BB and BW workout log
[Re: cardioqueen]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Sunday evening, January 10, 2010
53# KB press and bodyweight chins - 5 rungs 1 ladder
62# KB press and bodyweight chins - 5 rungs 2 ladders
53# KB press and bodyweight chins - 5 rungs 1 ladder
Leon
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#19666 - 01/11/10 06:11 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Monday evening, January 11, 2010
I thought I might have overdone it last night- my shoulders were aching during the night and this morning. Was all set to cut back some on the volume of presses next week, but this afternoon I felt fine. Hmmm...
2 hand KB swing 53# x 50
Uneven KB step up (79# & 70#) 4R, 4L
2 hand KB swing 53# x 50
Uneven KB step up (79# & 70#) 4R, 4L
2 hand KB swing 53# x 50
Uneven KB step up (70# & 62#) 5R, 5L
2 hand KB swing 53# x 50
Uneven KB step up (70# & 62#) 5R, 5L
Leon
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#19685 - 01/13/10 06:09 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Wednesday evening, January 13, 2010
53# TGU 1R, 1L, 1R, 1L
79# KB 2 Hand Swing 40 reps
53# TGU 1R, 1L, 1R, 1L
79# KB 2 Hand Swing 40 reps
53# TGU 1R, 1L, 1R, 1L
70# KB 2 Hand Swing 50 reps
53# TGU 1R, 1L, 1R, 1L
70# KB 2 Hand Swing 50 reps
53# TGU 1R, 1L
62# KB 2 Hand Swing 60 reps
53# TGU 1R, 1L
62# KB 2 Hand Swing 60 reps
Leon
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#19728 - 01/16/10 02:52 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Saturday evening, January 16, 2009
Barbell Clean 115#x5
TBDL 135x5 (warm up)
Barbell Clean 115#x5
TBDL 185x3 (warm up)
Barbell Clean 115#x5
TBDL 235x3 (warm up)
Barbell Clean 115x5
TBDL 270x5 (work set)
Barbell Clean 115#x5
TBDL 270x5 (work set)
Barbell Press 115#x5
TBDL 270x5 (work set)
Barbell Press 115#x5
TBDL 235x5 (back off set)
Barbell Press 115#x5
53# KB grip curl x5
Leon
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