Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19091 - 12/10/09 07:03 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday evening, December 9, 2009
TGU: 35# 5R, 5L
2 hand KB swings: 80#x10, 70# 20x, 62#x30, 53#x40
TGU: 35# 5R, 5L
2 hand KB swings: 80#x10, 70#x20, 62#x30, 53#x40
That's 600 swings this week so far + 500 from last week.
Leon
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#19093 - 12/10/09 08:43 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Did you see the post about the amnesty day from TGUs once a week? What do you think?
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#19105 - 12/11/09 06:35 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday evening, December 11, 2009
Amnesty day for TGUs. My right shoulder is sore and making crunchy sounds. Ugh...
2 hand KB swings: 80#x10,10; 70#x20,20; 62#x30,30; 53#x40,40
That's 800 swings this week so far + 500 from last week.
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#19114 - 12/12/09 08:50 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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hope that shoulder feels better soon! i assume that you are stretching and/or rolling it on foam roller? ice prob isn't a bad idea either!
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#19118 - 12/12/09 09:18 AM
Re: KB, DB, BB and BW workout log
[Re: 2BFit]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Saturday morning, December 12, 2009
A day's rest sure helps with my shoulder. I broke down the TGUs into sets of 4 and really focused on keeping my form tight. Much better. Will give the ice a shot now as preventative. Thanks for the suggestions.
35# TGU 4R, 4L
2 hand KB swings: 80#x20 70#x40 62#x30,30 53#x40,40
35# TGU 4R, 4L
53# KB grip curl 8 reps
35# TGU 4R, 4L
53# KB grip curl 8 reps
Got in my 1,000 swings for this week. Will get to some other KB work over the next two days before week 3 of the challenge starts.
Leon
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#19128 - 12/13/09 02:31 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday early evening, December 13, 2009
35#TGU 5R,5L
Uneven KB step ups (62# & 79#) 5R, 5L
35#TGU 4R,4L
Uneven KB step ups (79# & 62#) 5R, 5L
35#TGU 4R,4L
This is the best I've done in the step up since I was in many years. Hoping to do 2 sets of 5 with 70# and 79# KBs before New Years.
Leon
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#19137 - 12/13/09 03:26 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Glad things are feeling better.
You know, I usually only do my getups in singles, and they seem to make me feel stronger and I've never done anything but feel better after doing them regularly. Maybe the shoulder problem has to do with fatigue during those long sets?
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#19154 - 12/14/09 12:52 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday, late afternoon, December 14, 2009
35# TGU 5r, 5L
79# KB plank row 3R, 3L
35# TGU 5r, 5L
62# KB plank row 5R, 5L
35# TGU 4r, 4L
Chins 8
Leon
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#19188 - 12/15/09 04:53 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Tuesday evening, December 15, 2009
Week 3, Day 1
I did the first sequence in the morning before I left for work. I did the 2 following sequences when I got home before dinner.
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps;
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 77#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
300 Swings today + 1500 from the first 2 weeks.
Leon
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#19190 - 12/15/09 05:19 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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nice workout leon! geeshhh..you have quite a kb supply at home! lucky man 
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#19212 - 12/16/09 06:48 PM
Re: KB, DB, BB and BW workout log
[Re: 2BFit]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Wednesday evening, December 16, 2009
Week 3, Day 1
Two 12 hour days at work this week. If it wasn't for this challenge I would have blown off these workouts. So glad to be participating in this. I feel so much better and the long days don't stress me as much with the swings and get ups for "decompression!"
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps;
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 77#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L, 1R, 1L
600 Swings so fare this week + 1500 from the first 2 weeks.
Leon
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#19213 - 12/16/09 07:24 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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canuckgal
Full Member
Registered: 02/07/09
Posts: 176
Loc: Canada
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That's an awesome looking workout. As a fellow 12h worker, I know how long that day of work feels and how hard it is to get anything done after it. Great work!
Tina
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#19216 - 12/16/09 07:47 PM
Re: KB, DB, BB and BW workout log
[Re: canuckgal]
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levalley
Not going anywhere for awhile
Registered: 08/09/09
Posts: 247
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Great job, Leon! I may try to combine my TGU with swings, in a similar format to break up the long session of TGUs. As the month gets older & more TGUs needed, sets with swings in between may work a lot better. All of this and working 12 hours a day, wow! My 10 hour days dull is comparison. Again, great job!
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#19228 - 12/17/09 06:29 PM
Re: KB, DB, BB and BW workout log
[Re: levalley]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Thursday evening, December 17, 2009
Week 3, Day 3
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps;
35#TGU 1R, 1L, 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 77#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L, 1R, 1L
900 Swings so far this week + 1500 from the first 2 weeks.
17 TGUs today, so far 48 this week + 10 from the first 2 weeks.
Leon
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#19249 - 12/18/09 04:03 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Friday evening, December 18, 2009
Changed things a bit tonight. Didn't have time to do the first part of the workout in the morning so this was done in one shot. I did all the reps with one weight at a time rather than in a descending weight sequence.
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L;
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 60#KB 25 reps
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35#TGU 1R, 1L
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
35#TGU 1R, 1L
35#TGU 1R, 1L
35#TGU 1R, 1L
35#TGU 1R, 1L
35#TGU 1R, 1L
1200 Swings so far this week + 1500 from the first 2 weeks.
18 TGUs today, so far 66 this week + 77 from the first 2 weeks. Don't know how I made the typo in the total TGUs from the first 2 weeks in the previous workout log... oh well...
Leon
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#19257 - 12/19/09 11:21 AM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Saturday afternoon, December 19, 2009
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 79#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 70#KB 25 reps
35# TGU 1R, 1L, 1R, 1L; 2 hand swing 60#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 62#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35# TGU 1R, 1L; 2 hand swing 53#KB 25 reps
35#TGU 1R, 1L
1500 Swings so far this week + 1500 from the first 2 weeks.
19 TGUs today, so far 85 this week + 77 from the first 2 weeks.
Off to two holiday parties. Going to try to be aware of what I eat....
Leon
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#19280 - 12/20/09 03:57 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Sunday evening, December 20, 2009
35# TGU 1R,1L,1R,1L, uneven KB step up (79&70) 3R,3L
35# TGU 1R,1L,1R,1L, uneven KB step up (79&70) 3R,3L
35# TGU 1R,1L,1R,1L, KB plank row 79# 3R,3L
35# TGU 1R,1L,1R,1L, KB plank row 70# 4R,4L
35# TGU 1R,1L,1R,1L, KB plank row 62# 5R,5L
35# TGU 1R,1L,1R,1L, 53# KB grip curl 5 reps
35# TGU 1R,1L,1R,1L, 53# KB grip curl 5 reps
35# TGU 1R,1L,1R,1L, chins 5 reps
35# TGU 1R,1L,1R,1L, chins 5 reps
35# TGU 1R,1L,1R,1L
20 TGUs today + 85 this week = 105 total this week
Leon
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#19306 - 12/21/09 03:51 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Monday evening, December 21, 2009
Going to take my amnesty day today and not work out at all. I have worked out 20 days in a row so far this month... that's the longest continuous series of workouts ever for me. It feels good, but so does a day of rest! Looking forward to the final push in week 4.
Lee
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#19310 - 12/21/09 08:40 PM
Re: KB, DB, BB and BW workout log
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Nice. How do you like breaking up the getups and swings like that?
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#19323 - 12/22/09 06:00 PM
Re: KB, DB, BB and BW workout log
[Re: Jim B]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Great stuff here Leon. Looking forward to seeing how the month ends for you and everybody. Hope you and your family has a wonderful Holiday!
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