Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21372 - 07/15/10 09:33 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/15/10
A - mobility
pushups 45 / pullups 15
bw squats 120 / windmills 20/20 / static lunge / pumps 12
B1 - pushups 9, 18, 27, 36
B2 - pullups 3, 6, 9, 12
B3 - bw squats 18, 27, 36, (cossack squats 12/12)/bw squats 48
pushups 36 / pullups 12
cossack squats 12/12 / bw squats 48
C - jump rope 3 minutes
one arm + regular arms extended pushups (5/5)+15 / gladiator 3/3
scorpions 12/12 / superman + aquaman 20+(10/10) / bow
jump rope 3 minutes
strict hanging leg raise 12
bridge from standing (6 rolling + 6 press)
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#21386 - 07/16/10 11:36 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/16/10
A - mobility / windmills 20/20 / pumps 12
B1 - dips 6, 12, 18, 6, 12, 18
B2 - pullups 4, 8, 12, 4, 8, 12
B3 - bw squats 20, 40, 60/drop lunge 18/18, 20, 40, 60/drop lunge 18/18
dips 18 / pullups 12
bw squats 60 / drop lunge 12/12
C - L-sit knee extensions 9 + dips 18
scorpions 12/12 / superman + aquaman 20+(10/10)
pullups 12
3 point jump squats 10/10
strict hanging leg raise 9
scorpions 12/12 / superman + aquaman 20+(10/10)
3 point jump squats 10/10
strict hanging leg raise 9
bridge from standing (gecko + 6 press + 3)
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#21404 - 07/17/10 08:13 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/17/10
early am
A - mobility
B1 - pushups 20, 30, 40
B2 - pullups 5, 10, 15
B3 - bw squats 40, 60, 80
windmills 20/20 / static lunge / pushups 35 / pumps 10
pullups 14
cossack squats 10/10 / bw squats 40
arms extended pushups 20
scorpions 15/15 / one leg + regular straight bridge (8/8)+16
bw squats 20
strict hanging leg raise 10
bridge from standing (5 rolling neck + 5 press + 5)
later am
4 mile run (easy pace with my wife after her race)
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#21417 - 07/18/10 08:37 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/18/10
A - mobility
pushups 48 / pullups 15
bw squats 100 / windmills 20/20 / static lunge / pumps 12
B1 - pushups 12, 24, 36
B2 - pullups 6, 9, 12
B3 - bw squats/drop lunge 24/(6/6), 36/(9/9), 48/(12/12)
elephant walkouts + pushups (6/6)+24+1+12+1+6 / gladiator 3/3
sorpions 12/12 / superman + aquaman 20+(10/10)
pullups 12
3 point squat jumps 15/15
strict hanging leg raise 10
bridge from standing (gecko + 5 press + 5)
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#21431 - 07/20/10 06:18 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/19/10
Off
7/20/10
A - mobility
pullups 15
bw squats 100 / drop lunge 20/20
pushups 48 / pullups 13
B1 - bw squats 24, 36, 48
B2 - pushups 12, 24, 36
B3 - pullups 6, 9, 12
bw squats 48
pushups 36 / pullups 12
C1 - jump rope 2 x 3 minutes
C2 - straight one arm + two arms extended pushups 2x((5/5)+15)
C3 - gladiator 2x(3/3)
C4 - scorpions 2x(12/12)
C5 - superman + aquaman 2x(20+(10/10))
bridge from standing (5 press + 3)
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#21453 - 07/21/10 12:25 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/21/10
A - mobility
hspu 6
bw squats 90
hspu 6 / pullups 14
bw squats 70
hspu 6 / pullups 14
cossack squats 10/10 / bw squats 50
hspu 5 / pullups 13
cossack squats 10/10 / bw squats 30
elephant walkouts + pushups 1+25+1+15+1+10+1+5+1+5
scorpions 12/12 / superman + aquaman 20+(10/10)
pullups 12
B1 - 3 point jump squats 2x(10/10)
B2 - strict hanging leg raise 2x10
B3 - one leg + regular straight bridge 2x((8/8)+16)
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#21461 - 07/22/10 07:05 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/22/10
A - mobility
pullups 17
bw squats 100 / windmills 20/20 / bear squats 25 / static lunge / pumps 12
B1 - pushups 12, 24, 36
B2 - pullups 6, 9, 12
B3 - bw squats 24, 36, 48
drop lunge 12/12
straight arms extended + regular pushups ((5/5)+15)+30)
scorpions 10/10 / superman + aquaman 10+(10/10) / bow
pullups 12
bw squats 48 / drop lunge 12/12
drop lunge 12/12
straight arms extended + regular pushups ((5/5)+15)+30)
scorpions 10/10 / superman + aquaman 10+(10/10) / bow
strict hanging leg raise 10
bridge from standing (5 rolling neck + 5 press)
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#21467 - 07/23/10 05:01 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/23/10
A - mobility
pullups 15
bw squats 90 / windmills 20/20 / bear squats 25 / static lunge / pumps 12
B1 - dips 10, 14, 18, 10, 14
B2 - pullups 7, 10, 13
B3 - bw squats 28, 42, (drop lunge 10/10 + bw squats 42), 28, 42
L-sit knee extensions + dips 9+18
scorpions 14/14 / superman + aquaman 14+(10/10) / bow
pullups 13
drop lunge 10/10 + bw squats 42
C - strict hanging leg raise 10
one leg + regular straight bridge (8/8)+16
3 point jump squats 14/14
strict hanging leg raise 10
one leg + regular straight bridge (8/8)+16
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#21480 - 07/24/10 05:57 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/24/10
A - mobility
pushups 48 / pullups 16
bw squats 100 / windmills 20/20 / bear squats 30 / static lunge / pumps 12
pushups 36 / pullups 14
bw squats 50 / drop lunge 15/15
pushups 36 / pullups 14
bw squats 60 / drop lunge 15/15 / bw squats 12
pushups 30 / pullups 12
B1 - jump rope 2 x 3 minutes
B2 - arms extended pushups 2 x ((5/5)+15)
B3 - gladiator 2 x (3/3)
B4 - scorpions 2 x (12/12)
B5 - superman + aquaman 2 x (12+(12/12))
bridge from standing
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#21491 - 07/25/10 08:34 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/25/10
A - mobility
B1 - pushups 20, 30, 40, 20, 30, 40
B2 - pullups 7, 10, 13, 7, 10, 13
B3 - bw squats 40, 60, (cossack squats 8/8 / bw squats 80), 40, 60, (cossack squats 8/8 / bw squats 80)
C - strict hanging leg raise 10
one leg + regular straight bridge (8/8)+16
3 point jump squats 10/10
strict hanging leg raise 10
one leg + regular straight bridge (8/8)+16
bridge from standing
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#21504 - 07/26/10 11:00 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/26/10
A - mobility
B1 - hspu 6, 6, 6
B2 - pullups 15, 14, 13
B3 - bw squats 70, 70, 70
pushups 40 / uneven + regular pullups (4/4)+4
bw squats 40 / drop lunge 15/15
arms extended + regular pushups ((7/7)+14)+35 / gladiator 3/3
scorpions 12/12 / superman + aquaman 12+(12/12) / bow
uneven + regular pullups (4/4)+4
bw squats 40 / drop lunge 15/15
arms extended pushups (7/7)+14 / gladiator 3/3
scorpions 12/12 / superman + aquaman 12+(12/12) / bow
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#21525 - 07/27/10 06:00 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/27/10
A - mobility
B1 - pushups 10, 20, 30, 40
B2 - pullups 5, 8, 11, 14
B3 - bw squats 20, 40, 60,
cossack squats 10/10 / bw squats 80 / windmills 20/20 / static lunge / pushups 35 / pumps 10
pullups 12
cossack squats 10/10 / bw squats 70 / windmills 20/20 / static lunge / pushups 35 / pumps 10
pullups 12
C1 - 3 point jump squats 2x(10/10)
C2 - strict hanging leg raise 2x10
C3 - one leg + regular straight bridge 2x((8/8)+16)
bridge from standing
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#21530 - 07/27/10 01:54 PM
Re: elarsen's training log
[Re: elarsen]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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elaeson, are you working out of a book or something?
I see a lot of entries like A mobility that make me think you're using some sort of guide ETK, perhaps? just curious.
_________________________
I'm not old, I'm Vintage!
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#21544 - 07/28/10 06:08 AM
Re: elarsen's training log
[Re: Art]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Art,
It is my own sort of log language I guess. The "A -" or "B-" just is how I separate segments of the workout. Mobility is just arm swings, hip circles, spinal twists, etc. The kind of thing you do to warm up. I tend to do quite a bit of mobility for the hips, shoulders and spine.
I have an 8 month old son so it is much more simple for me to focus on bodyweight routines. I get my own training in very early in the morning and some times my son is actually in the basement with me so I have become fairly good at keeping things short, effective and to the point. I focus on basics (squats, pushups, pullups) and just go by feel each morning.
7/28/10
A - mobility
hspu 6 / pullups 16
bw squats 120
hspu 6 / pullups 14
bw squats 60 / drop lunge 12/12
hspu 6 / pullups 14
bw squats 60 / drop lunge 12/12
hspu 5 / pullups 12
bw squats 30 / windmills 20/20 / static lunge / pushups 40 / pumps 10
uneven + regular pullups (4/4)+4
B1 - 3 point jump squats 2x(10/10)
B2 - arms extended pushups 2x((5/5)+15)
B3 - gladiator 2x(3/3)
B4 - scorpions 2x(12/12)
B5 - superman + aquaman 2x(12+(12/12))
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#21565 - 07/28/10 08:25 PM
Re: elarsen's training log
[Re: elarsen]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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I'm looking through Pavel's book on joint mobility right now, that's why it caught my eye.
I'm using mobility exercises myself, a bit, to warm up, but Pavel's mobility thing is a workout in itself.
_________________________
I'm not old, I'm Vintage!
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#21570 - 07/29/10 06:23 AM
Re: elarsen's training log
[Re: Art]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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I have been finding more and more that mobility, being able to move freely, is as important as strength.
7/29/10
A - mobility
pushups 50 / pullups 15
bw squats 110 / windmills 20/20 / static lunge / pumps 10
B1 - pushups 10, 20, 30, 40
B2 - pullups 5, 8, 11, 14
B3 - bw squats 20, 40, (cossacks 10/10 / squats 60), (cossacks 10/10 / squats 80)
elephant walkouts + pushups (5/5)+20+1+10+1+10+1+5 / gladiator
scorpions 12/12 / superman + aquaman 12+(12/12)
pullups 11
C - jump rope 3 minutes
strict hanging leg raise 10
scorpions 12/12 / superman + aquaman 12+(12/12)
jump rope 3 minutes
strict hanging leg raise 10
one leg + regular straight bridge (9/9)+18
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#21585 - 07/29/10 08:58 PM
Re: elarsen's training log
[Re: elarsen]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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More, actualy, I just hate putting that much time into it.
_________________________
I'm not old, I'm Vintage!
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#21589 - 07/30/10 05:25 AM
Re: elarsen's training log
[Re: Art]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/30/10
A - mobility
pullups 16
bw squats 120
dips 20 / pullups 14
bw squats 60 / drop lunge 20/20
dips 21 / pullups 13
bw squats 60 / drop lunge 20/20
dips 22 / pullups 12
bw squats 30
L-sit knee extenders + dips 9+18
scorpions 14/14 / superman + aquaman 14+(14/14)
uneven pullups (4/4)+4
B - 3 point jump squats 10/10
one arm + regular arms extended pushups (6/6)+16
one leg + regular straight bridge (8/80+16
3 point jump squats 10/10
one arm + regular arms extended pushups (6/6)+16
one leg + regular straight bridge (8/80+16
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#21601 - 07/31/10 03:54 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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7/31/10
A - mobility
B1 - pushups 10, 20, 30, 50
B2 - pullups 5, 8, 11, 14
B3 - bw squats 20, 40, 60, 80
windmills 20/20 / static lunge / pumps 10
pushups 10 / pullups 5
bw squats 20
pushups 20 / pullups 8
bw squats 40
C1 - pushups 2x35
C2 - pullups 2x12
C3 - cossack + bw squats 2x((10/10)+70)
strict hanging leg raise 10
one arm arms extended pushups (3/3) / scorpions 12/12
superman + aquaman 12+(12/12)
3 point jump squats 12/12
strict hanging leg raise 10
one arm arms extended pushups (3/3) / scorpions 12/12
superman + aquaman 12+(12/12)
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#21648 - 08/02/10 04:21 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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8/1/10
am (run 1.5 miles plus several miles broken up moving from place to place along the half marathon course for the race my wife was running)
pm
A - mobility
B1 - pushups 20, 30, 40
B2 - pullups 6, 9, 12
B3 - bw squats 40, 60, 80
pushups 20 / pullups 6
bw squats 40
pushups 40 / pullups 12
cossack squats 10/10 / bw squats 60
pushups 40 / pullups 12
cossack squats 10/10 / bw squats 60
arms extended pushups (5/5)+15
scorpions 15/15 / superman + aquaman (15+(15/15))
3 point jump squats 12/12
arms extended pushups (1/1)+7
scorpions 7/7 / superman + aquaman (7+(7/7))
8/2/10
A - mobility
pullups 17
bw squats 100 / windmills 20/20 / static lunge / pushups 50 / pumps 10
pullups 14
B1 - bw squats 20, 40, 60, 80
B2 - pushups 10, 20, 30, 40
B3 - pullups 3, 6, 9, 12
cossack squats 10/10 / bw squats 30
strict hanging leg raise 10
pushups 30
one leg + regular straight bridge (9/9)+18
3 point jump squats 12/12
strict hanging leg raise 10
standing bends / one leg + regular straight bridge (9/9)+18
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