Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#17775 - 08/26/09 07:39 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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8/26/09
A - mobility / bear squats / lunge / pumps 15 / drop lunges 30/30
B - 2.5 mile run
C - (with 20 lb weight vest)
pullups 11
forward lunge 20/20 / drop lunge 20/20
pullups 10
55 lb dumbbell front hold forward lunge 12/12
pullups 9
55 lb dumbbell front hold forward lunge 12/12
D1 - 85 lb T-handle swings 3x20
D2 - pushups 2x25
D3 - pullups 3x8
85 lb T-handle swings 15
superman pushups 20 / pushups 20 / pullups 7
85 lb T-handle swings 10
E - (no vest)
hanging leg raise 9
bridge (10 rolling + 3)
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#17817 - 08/28/09 12:32 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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8/28/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15 / drop lunges 30/30
pullups 12
jump rope 3 minutes
pullups 12
16 lb sledgehammer swings 20/20
jump rope 3 minutes
pullups 12
16 lb sledgehammer swings 20/20
jump rope 3 minutes
pullups 12
16 lb sledgehammer swings 20/20
jump rope 3 minutes
pullups 10
C1 - 55 lb dumbbell swings 17/17, 16/16, 15/15, 14/14
C1 - elephant walkout/pushups 1/30/1/15/1/5, 1/30/1/15/1/5, 1/25/1/15/1/5
D - superman pushups 20
one leg + regular stretchers (6/6)+12
L-sit
bridge (12 rolling + 3)
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#17831 - 08/29/09 11:58 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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8/29/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15
B - 2.5 mile run
C - (with 20 lb weight vest)
pullups 11
reverse lunge 15/15
pullups 10
reverse lunge 20/20
pullups 9
reverse lunge 25/25
D1 - 85 lb T-handle swings 20, 20, 20, 15
D2 - pushups 30, 25, 25
D3 - pullups 8, 8, 8
E - (no vest)
wheel rollouts 20
one leg + regular stretchers (8/8)+16
strict slow hanging leg raise 9
bridge (10 rolling nose to mat + 3)
band neck work
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#17846 - 08/30/09 09:12 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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8/30/09
A - mobility
B - 4 mile run
C - pullups 12, 11, 10, 9,
D1 - 55 lb dumbbell swings 15/15, 20/20, 20/20, 17/17, 14/14
D2 - pushups 35, 35, 30, 25
D3 - pullups 8, 8, 8, 8
E - strict hanging leg raise
pumps 10 / bridge
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#17936 - 09/03/09 06:34 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/3/09
A - mobility
B1 - 55 lb dumbbell clean and press 4x(6/6)
B2 - pullups 14, 13, 12, 11
C - 55 lb dumbbell front hold reverse lunges 4x(15/15)
D1 - walkout(extended plank hold) + pushups + superman pushups 2x(1+30+15)
D2 - pullups 2x10
D3 - large + medium woody band goodmornings 2x20
E - strict hanging leg raise 10
bridge (10 rolling nose to mat + 3)
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#17960 - 09/04/09 08:52 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/4/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15 / drop lunges 30/30
B1 - side to side + regular pullups 3x((3/3)+6)
B2 - bw squats 3x50
C1 - 85 lb T-handle swings 25, 25, 20, 15
C2 - pushups 35, 35, 30
C3 - pullups 10, 10, 9
D - wheel rollouts 20
one leg + regular stretchers (8/8)+16
wheel rollouts 15
bridge (10 rolling + 3)
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#17974 - 09/05/09 10:41 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/05/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15 / drop lunges 30/30
B1 - jump rope 3 x 3 minutes
B2 - pullups 3x12
B3 - 16 lb sledgehammer swings 3x(20/20)
C1 - 55 lb dumbbell front hold reverse lunges 4x(15/15)
C2 - pullups 12, 11, 10, 9
C3 - 55 lb dumbbell swings 14/14, 12/12, 11/11, 10/10
C4 - pushups 30, 30, 25, 25
D - strict hanging leg raise 10
bridge (12 rolling nose to mat + 3)
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#17993 - 09/06/09 05:10 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/6/09
At Kensington Metro Park
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15
B1 - bw squats 4x12
B2 - pullups 4x12
B3 - jump rope 4 x 3 minutes
C1 - large + medium woody band goodmornings 4x20
C2 - elephant walkouts/pushups 4x((1/30/1/15/1/5)
C3 - pullups 10, 9, 8
D - superman pushups 20
one leg + regular stretchers (10/10)+20
hanging leg raise 10
bridge (6 slow rolling + 3)
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#18013 - 09/08/09 04:40 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/08/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15
bw squats 70
B1 - pullups 4x12
B2 - jump rope 4 x 3 minutes
pullups 11
C1 - 90 lb T-handle swings 25, 25, 20, 15
C1 - elephant walkouts/pushups (1/30/1/15/1/5), (1/25/1/15/1/5), (1/20/1/15/1/5)
D - superman pushups 16
one leg + regular stretchers (8/8)+16
L-sit
bridge (10 rolling + 3)
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#18034 - 09/09/09 12:56 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/9/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15 / drop lunges 30/30
B - 2 mile run (up tempo)
C - side to side + regular pullups (3/3)+6
drop lunges 20/20
side to side + regular pullups (3/3)+5
bw squats 50
side to side + regular pullups (3/3)+4
bw squats 50
D1 - 55 lb dumbbell full swings 18/19, 15/15, 12/12, 9/9
D2 - pushups 35, 30, 25
D3 - pullups 10, 9, 8
E - strict hanging leg raise 9
bridge (9 rolling + 3)
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#18052 - 09/10/09 12:34 PM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/10/09
A - mobility / windmills 20/20 / bends / bear squats 30 / lunge / pumps 15
55 lb dumbbell clean and press 6/6
pullups 14
drop lunges 30/30
B1 - 55 lb dumbbell clean and press 4x(6/6)
B2 - pullups 13, 12, 11, 10
B3 - 55 lb dumbbell front hold reverse lunges 4x(15/15)
C1 - pushups 2x35
C2 - chinups 2x12
C3 - wheel rollouts 2x20
C3 - large + medium woody band goodmornings 2x20
D - strict hanging leg raise (pullups at the L)
bridge (10 rolling + 3)
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#19234 - 12/18/09 04:50 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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12/18/09
A - mobility / windmills 20/20 / standing bends
hspu 6 / shifting + regular pullups (3/3)+6
bw squats 100 / drop lunge 25/25
hspu 6 / shifting + regular pullups (3/3)+6
bear squats 30 / static lunge (deep stance) / pumps 15
B1 - dips 3x20
B2 - pullups 3x11
B3 - jump rope 3 x 3 minutes
C1 - 2 x 30 lb dumbbell reverse lunge 2x(12/12)
C2 - 55 lb dumbbell swings 2x(12/12)
C3 - close grip pushups 2x30
C4 - pullups 2x10
D - gladiator 3/3
strict hanging leg raise 9 + static L
bridge from standing (9 rolling + 3)
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#19254 - 12/19/09 05:47 AM
Re: elarsen's training log
[Re: elarsen]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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12/19/09
A - mobility / windmills 20/20 / standing bends
hspu (static hold at extension) 6 / pullups 14
bw squats 90 / drop lunges 30/30
hspu (static hold at extension) 6 / pullups 14
bear squats 35 / static lunge / pumps 15 / bw squats 35
hspu (static hold at extension) 6 / pullups 14
B - jump rope 3 minutes
pullups 12
jump rope 3 minutes
close grip pushups 32
pullups 10
jump rope 3 minuites
close grop pushups 32
pullups 10
C1 - lateral jump squats 2x(17/17)
C2 - close grip pushups 2x32
C3 - chinups 2x10
C4 - arms extended pushups 2x20
C5 - large + medium woody band goodmornings 2x17
D - strict hanging leg raise (slow descent) 9
from standing bridge (9 rolling + 3)
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#19278 - 12/20/09 03:44 PM
Re: elarsen's training log
[Re: elarsen]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Hey Eric. you guys get a lot of snow? your training is impressive as always!
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#19345 - 12/23/09 05:19 AM
Re: elarsen's training log
[Re: Regina_Hurley]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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We really have not gotten much snow at all. Maybe 2 or 3 inches on the ground and the temps have stayed in the 20's for the most part. The major storms have all hit south of us. Training regular, just not getting much time to record anything. My wife and I now have a wonderful baby boy so workouts happen well before the buttcrack of dawn depending on feeding schedule and the rest of my days are usually pretty filled up. Got a couple of weeks off for Christmas to really enjoy the little guy.
12/23/09
A - mobility / windmills 20/20 / standing bends
hspu 6 / pullups 14
bw squats 100 / drop lunges 25/25
hspu 6 / pullups 14
bear squats 35 / static lunge / pumps 15 / bw squats 35
hspu 6 / pullups 14
B - jump rope 4 minutes
pullups 12
jump rope 3 minutes
pullups 12
jump rope 3 minutes
pushups 35
pullups 11
C1 - lateral touch jumps 2 x (17/17)
C2 - elephant walkout/pushups 2x(1/25/1/10)
C3 - chinups 2x10
C4 - arms extended pushups 2x17
C5 - large + medium woody band goodmornings 2x17
D - strict hanging leg raise 10
bridge (from standing) (10 rolling neck + 4)
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#19353 - 12/23/09 05:34 AM
Re: elarsen's training log
[Re: elarsen]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Congrats on the baby boy, Eric! You are doing really well to get those workouts in with a new baby in the house. Enjoy your time off!
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#19359 - 12/23/09 10:04 AM
Re: elarsen's training log
[Re: LisaShaffer]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Congrats Eric on the little one! and hope your time off is great with your family.
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#19365 - 12/24/09 07:00 AM
Re: elarsen's training log
[Re: Regina_Hurley]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Thank you for the congrats. We feel very blessed and very happy this Christmas. Certainly does present some challenges. I got my training in at 4:25 this morning after feeding the baby so my wife could get a good run in later on. It is so nice right now to be able to be home during the day. Little guy is sleeping next to me right now.
12/24/09
A - mobility / windmills 20/20 / standing bends
hspu 6 / pullups 15
bw squats 100 / drop lunges 30/30
hspu 6 / pullups 14
bear squats 30 / static lunge / pumps 15 / bw squats 30
hspu 6 / pullups 13
B1 - jump rope 3 x 3 minutes
B2 - dips 3 x 20
B3 - pullups 12, 11, 10
C1 - 2 x 30 lb dumbbell reverse lunges 2 x (12/12)
C2 - jump lunges 2 x (12/12)
C3 - pushups 2 x 30
C4 - pullups 9, 8
C5 - arms extended pushups 2 x 20
C6 - superman + aquaman bows 2 x (20+(10/10))
D - gladiator 3/3 / one leg + regular stretchers (6/6)+12
strict hanging leg raise 9
bridge from standing (9 rolling + 4)
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#19373 - 12/24/09 10:35 AM
Re: elarsen's training log
[Re: elarsen]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Congratulations on the new baby boy. These times will make the best memories. My little boy is 29! Enjoy - it goes quickly.
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#19439 - 12/28/09 06:56 AM
Re: elarsen's training log
[Re: leon]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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We have enjoyed every minute with our new baby boy. It has been a very special holiday.
12/28/09
A - mobility / windmills 20/20 / standing bends
pullups (+ 25 lb chain) 10
bw squats 100 / drop lunges 25/25
hspu 6 / pullups (+ 25 lb chain) 9
bear squats 30 / static lunge / pumps 15 / bw squats 40
hspu 6 / pullups (+ 25 lb chain) 9
B1 - jump rope 3 x 3 minutes
B2 - pushups (+ 25 lb chain) 3 x 25
B3 - pullups (+ 25 lb chain) 3 x 8
C1 - 3 point jump squats 15/15, 15/15, 12/12
C2 - pushups (+ 25 lb chain) 25, 25, 20
C3 - pullups (+ 25 lb chain) 7, 7, 7
C4 - elephant walkout to arms extended pushups 1/17, 1/17, 1/15
C5 - X-large woody band goodmorning 17, 17, 15
D - gladiator
strict hanging leg raise 9
bridge (from standing) (10 rolling + 4)
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