Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#437 - 09/04/06 09:16 AM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
28kg KB swings 10/10
24kg KB one arm C&P 5x(2,3,4) / pullups 5x(3,4,5)
65lb Dumbbell snatch 5x(5/5)
28kg KB swings 20/20, 15/15, 15/15, 10/10
p.m.
very easy 3 mile run. Kept a 7:30 pace.
Edited by elarsen (09/04/06 09:07 PM)
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#438 - 09/05/06 06:49 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
double clean and press (50lb dumbbells) 4,5 / chinups 3,4
divebomber pushups 10,15,10,15,10,15 / chinups 5,6,5,6,5,6
arms extended pushup hold x3
p.m.
3.25 mile run moderate pace
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#439 - 09/06/06 12:01 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
28kg KB swings 15/15
28kg KB one arm C&P 3x(1,2,3) 3x(1,2) / pullups 3x(3,5,7) 3x(3,5)
dumbbell snatch (60lbs) 5/5, 6/6, 7/7
28kg KB swings (5 minutes) 20/20, 15/15, 15/15
p.m.
no run today
28kg KB one arm C&P 1/1, 2/2, 3/3, 1/1, 2/2 / pullups 3,4,5,3,4
28kg KB swings 15/15
Edited by elarsen (09/06/06 07:07 PM)
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#440 - 09/07/06 03:28 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
divebomber pushups 6,8,10,12,14,16,6,8,10,12,14,6,8,10 / chinups 3,4,5,6,7,8,3,4,5,6,7,3,4,5,
strict hanging leg raise 3, 5
arms extended pushup hold
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#441 - 09/08/06 09:00 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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9/07/06
p.m.
3.25 mile run (moderate hard pace. Pretty sore.
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#442 - 09/08/06 09:03 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
28kg KB swings 15/15
double dumbbell clean and press (50lb DBs) 6x5 / pullups 6x7
65lb dumbbell snatch 5x(5/5)
28kg KB swings 20/20, 15/15, 10/10, 10/10
p.m.
no run
double dumbbell clean and press (50lb DBs) 3x5 / pullups 3x3
28kg KB swings 10/10
Edited by elarsen (09/08/06 09:04 PM)
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#443 - 09/10/06 06:26 AM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m
28kg KB swings 25/25
24kg KB one arm C&P 5x(5/5) / pullups 5x5
28kg KB swings 5x(15/15) / divebomber pushups 5x15
28kg KB swings 10/10
strict hanging leg raise 5/5
Cobra extensions
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#444 - 09/11/06 07:24 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
32kg KB swings 10/10
24kg KB one arm C&P 4x(3,4,5) / pullups 4x(3,5,7)
32kg KB swings (5 minutes) 20/20, 15/15, 10/10, 10/10
p.m.
24kg KB one arm C&P 3/3, 4/4, 5/5 / pullups 3, 5, 7
32kg KB swings 20/20, 10/10
No running for a while. There is still some swelling in the knee. Seemed to be aggravated a bit this past Saturday during a 3 mile run. No desire to prolong the recovery.
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#445 - 09/12/06 07:17 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
divebomber pushups 4x(6,8,10,12) / chinups 4x(2,3,4,5,6)
24kg KB swings 25/25
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#446 - 09/13/06 08:43 AM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
28kg KB swings 20/20
28kg KB one arm clean and press 3x(1,2,3) 3x(1,2) / pullups 3x(3,5,7) 3x(3,5)
65lb DB snatch 8/8, 7/7, 7/7, 7/7, 6/6
28kg KB swings 20/20
p.m.
28kg KB one arm clean and press 1/1, 2/2, 3/3, 1/1, 2/2 / pullups 3, 4, 5, 3, 4
65lb DB snatch 10/10, 6/6
28kg KB swings 15/15
Edited by elarsen (09/13/06 08:42 PM)
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#447 - 09/14/06 03:47 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
divebomber pushups 3x(8,10,12,14) / chinups 3,5,7,9,3,4,5,6,3,4,5,6
24kg KB swings 20/20, 10/10
p.m.
7 mile bike ride. Used the singlespeed.
Edited by elarsen (09/14/06 07:18 PM)
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#448 - 09/15/06 08:06 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
32kg KB swings 15/15
28kg KB one arm C&P 4x(1,2,3) / pullups 4(4,5,6)
32kg KB swings 20/20, 15/15, 10/10, 10/10, 10/10
p.m.
32kg KB swings 10/10
28kg KB one arm C&P 1x(1,2,3) 5x(1,2) / pullups 1x(3,4,5) 5x(3,5)
32 kg KB swings 10/10, 10/10, 10/10, 7/7 / hanging leg raises 3, 4, 5
doubled up today. Just felt like it. 28kg presses are feeling solid but still can't get many reps. Still feeling fresh after the p.m. practice.
Edited by elarsen (09/15/06 08:10 PM)
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#449 - 09/16/06 05:31 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
4:30!!!
divebomber pushups 3x15 / chinups 3x7
24kg swings 20/20
Sue ran a 17:04 5k this morning in Detroit. New PR!
Rode the bike +- 10 miles
p.m.
played with the dumbbell
55lb DB clean and press 3x(3/3) / chinups 2x5
65lb DB snatch 7/7
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#450 - 09/16/06 05:41 PM
Re: elarsen's training log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Quote:
a.m.
4:30!!!
divebomber pushups 3x15 / chinups 3x7
24kg swings 20/20
Eric, I think you made a typo, you typed 4:30... :P yikes!
Quote:
Sue ran a 17:04 5k this morning in Detroit. New PR!
Rode the bike +- 10 miles
Congrats to Sue on her PR!!
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#451 - 09/16/06 06:30 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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No man. I had to get up to get a little wakeup workout in and get things ready for my wifes race. We live in the Flint area about an hour from Detroit where the race was so we were on the road early. We have also been helping out with a local highschool crosscountry team so we went from my wifes race directly to a crosscountry meet back close to where we live. The boys team took second out of 17 teams and the girls took 4th at the invitational that they were competing at. Lots of great performances.
She is pretty happy with that time. Thats 5:30 per mile. Lots of work has gone into that. Been a pretty good day.
Edited by elarsen (09/16/06 06:32 PM)
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#452 - 09/18/06 05:22 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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28kg KB swings 20/20
28kg KB one arm C&P 5x(1,2,3) / pullups 5x(1,3,5)
28kg KB swings 20/20, 15/15, 15/15, 10/10 (almost not break between swing sets, just enough time to set the bell down and switch arms, ouch!)
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#453 - 09/20/06 07:58 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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28kg KB swings 20/20
24kg KB one arm C&P 4x(3,4,5) / pullups 4x(3,5,7)
28kg KB swings 20/20, 15/15, 15/15
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#454 - 09/22/06 12:22 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
32kg KB swings 15/15
28kg KB one arm C&P 4x(1,2,3) 1x(1,2) / pullups 4x(3,5,7) 1x(3,5)
32kg KB swings 20/20, 15/15, 15/15, 10/10, 10/10, 5/5 (very short breaks between sets)
Weighed in at 149 this morning.
p.m.
28kg KB one arm C&P 4x3 (28 is really going up solid now.  )
figure 8 to a hold practice (these are cool!)
Edited by elarsen (09/23/06 07:45 AM)
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#455 - 09/23/06 07:49 AM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
24kg KB halos 5/5, 7/7, 9/9, 5/5, 7/7
24kg KB figure 8 to a hold 5x(10/10)
divebomber pushups 3x15 / chinups 3x7
arms extended pushup hold (full extension) x3
p.m.
Mowed the lawn. Mowed over a yellow jacket nest. Got a little sprint work in but still got stung once in the side of the head. #$#! Still smarts a bit.
24kg KB figure 8 to hold 2x(10/10)
dead hang snatch practice
24kg 10/10
28kg 5/5
24kg 12/12
28kg 6/6
divebomber pushups 10 / chinups 5
Have not done any KB snatches in a while. Wrist did not complain this time.
Edited by elarsen (09/23/06 07:11 PM)
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#456 - 09/24/06 01:21 PM
Re: elarsen's training log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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a.m.
Took the 24 to the park while my wife did her long run.
24kg halos 3x(7/7)
24kg figure 8 3x(10/10)
24kg one arm C&P 4x(3,5) / swingset pullups 4x(3,5)
24kg swings 7x(10/10) / divebomber pushups 7x10
2 mile walk
Fall is happening fast.
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