Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19844 - 01/25/10 09:44 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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25/01/2010
All Exercises with 24kg KB.
KB Slingshots - 3 x 10/10
KB Standing Press - 3 x 5/5
KB Rows - 3 x 5/5
KB Front Squats - 3 x 5/5
KB Swings - x20
Rope Jumps - x97 (Managed to break rope at this stage!!!!!)
10 rounds of:
KB Swings - x20
Shuttle Runs - 160 metres (20 x 8 metre shuttles)
Full stretch
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19854 - 01/26/10 03:41 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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26/01/2010
1 set of following (circuit):
DB Front Squat with Arnold Press 2x12kg - x12
DB Swiss ball pullover & chext press 2x12kg - x12
DB Lunge with bicep curl 2x12kg - x6/6
Lunge - x6/6
3 sets of the following:
DB Front Squat with Arnold Press 2x10kg - x12
DB Swiss Ball Pullover & chest press 2x10kg - x12
DB Lunge with bicep curl 2x10kg - x6/6
Lunge - x6/6
10 rounds of the following:
KB Snatches 16kg - x10/10
Running - 1 minute
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19877 - 01/28/10 05:44 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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28/01/2010
KB Alt. Floor Press 2x24kg - 5 x 5/5
KB Rows 24kg - 5 x 5/5
KB Front Squats 24kg - 5 x 5/5
KB Swings 24kg - 10 x 10/10
KB Windmills 24kg - 3 x 5/5
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19913 - 01/31/10 04:46 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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31/01/2010
KB Swings 32kg - 5 x 10
KB Press 24kg - 3 x 5/5
KB Swings 32kg - 1 x 10
KB Rows 24kg - 3 x 5/5
KB Swings 32kg - 1 x 10
KB Front Squats 24kg - 3 x 5/5
KB Swings 32kg - 1 x 10
KB Windmills 24kg - 3 x 5/5
KB Swings 32kg - 2 x 10
KB Swings 24kg - 5 x 10/10
Stretch out
2 mile run
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19934 - 02/02/10 05:42 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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02/02/2010
Warm up - Shuttles, mobility drills
3 rounds of:
KB Windmill 24kg - x5/5
Shuttle Runs - 160 metres (20 shuttles)
5 rounds of:
KB Cleans 24kg - x5/5
Shuttle Runs - 160 metres
6 rounds of:
KB Swings 24kg - x10/10
Shuttle Runs - 160 metres
5 rounds of:
KB Swings 32kg - x12
Shuttle Runs - 160 metres
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19950 - 02/04/10 09:04 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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04/02/2010
Quick pre-work training:
KB Dbl. Floor Press 2x24kg - 6 x 5
KB Rows 24kg - 5 x 5/5
KB Goblet Squats 24kg - 5 x 6
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19979 - 02/08/10 06:38 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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08/02/2010
Been laid up for the past couple of days with some bug.
Did a Dumbbell workout today. All exercises had 30 sec rest between each set/exercise:
Swiss Ball Crunches - 1 x 10
DB Swiss Ball Chest Press 2x22kg - 3 x 10
Swiss ball Crunches - 1 x 10
DB Rows 22kg - 3 x 10/10
Swiss ball Crunches - 1 x 10
DB Suitcase Squats 2x22kg - 3 x 10
Steam Engines - 1 x 20
DB Seated shoulder Press (Swiss ball)2 x 15kg - 3 x 10
Steam Engines - 1 x 20
DB Alt Curls 2x12kg - 3 x 10/10
Steam Engines - 1 x 20
DB Seated Tri Ext. (Swiss ball) 12kg - 3 x 10/10
Swiss ball Russian Twists 8kg KB - 3 x 20
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19998 - 02/10/10 10:50 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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10/02/2010
5 rounds of:
Dbl KB Shoulder Press 2x16kg - x10
Supersetted with
DB Alternate Curls 12kg - x10/10
5 rounds of:
KB Rows 24kg - x5/5
Supersetted with
DB Tricep Ext 22kg - x10
Swiss Ball weighted crunches 8kg - 3 x 20
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20006 - 02/11/10 04:48 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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11/02/2010
Warm up - 400m run
5 sets of:
50 metre sprints
150 metre jog
600 m run
KB Goblet Lunges 24kg - 5 x 5/5
KB Windmills 24kg - 3 x 5/5
KB Front Squats 24kg - 5 x 5/5
KB Good morning stretch - 3 x 5
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20026 - 02/13/10 03:53 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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13/02/2010
A deceptive a*** kicking workout from Mike Mahler!
3 rounds. 30 secs rest between each exercise. 90 secs rest between each round.
KB C&P 24kg - x6/6
KB Renegade Rows 24kg - x6/6
KB Get ups 24kg - x3/3
KB Front Squat 24kg - x8/8
KB Swings 24kg - x15/15
Stretch out.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20044 - 02/15/10 06:57 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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15/02/2010
KB Swings 24kg - 3 x 20
KB Floor Press 2x24kg - 5 x 6
KB Swings 24kg - 1 x 25
KB Rows 24kg - 5 x 6/6
KB Swings 24kg - 1 x 25
KB Goblet Squats 32kg - 5 x 5
KB Swings 24kg - 1 x 25
KB Windmills 24kg - 3 x 5/5
KB Swings 24kg - 1 x 25
DB Curls 12kg - 3 x 10/10
KB Swings 24kg - 1 x 25
KB Tricep Ext. 24kg - 3 x 10
KB Swings 24kg - 1 x 25
KB Swings 24kg - 3 x 20
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20057 - 02/16/10 07:07 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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16/02/2010
KB Swings 24kg - 5 x 20
5 rounds of:
KB Sumo DL 40kg (32kg & 8kg strapped together) - x5
KB Swings 24kg - x10
No rest between sets.
5 rounds of:
KB 1 arm DL 32kg - x5/5
KB Swings 24kg - x10
No rest between sets.
KB Swings 24kg - 4 x 25
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20071 - 02/17/10 08:59 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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17/02/2010
KB Swings 24kg - 3 x 20
KB Good morning stretch 24kg - 3 x 10
KB Cleans 24kg - 6 x 5/5
KB Standing press 24kg - 6 x 5/5
KB Rows 24kg - 6 x 5/5
KB Snatches 24kg - 6 x 5/5
KB Good morning stretch 24kg - 3 x 10
KB Swings 24kg - 3 x 20
Standing Barbell twists 10kg - 2 x 50
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20092 - 02/19/10 08:43 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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19/02/2010
Back has been playing up again! Been walking around at work like something from Planet of the Apes!
Did a light (16kg) KB circuit.
3 rounds of:
KB Swings - x10/10
KB Windmills - x5/5
KB Cleans - x10/10
KB Presses - x10/10
KB HTH Swings - x20
KB Rows - x10/10
Swiss Ball Crunches - 3 x 15
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20095 - 02/19/10 12:58 PM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Sorry to hear about your back. Mine has been grumbling too which is why I decided to do a swing challenge with a small weight plus some stretches and a nice bath. Feels better now thankfully. Hope you get better soon.
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#20117 - 02/21/10 10:26 AM
Re: Rich's Training log
[Re: cardioqueen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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21/02/2010
Still trying to loosen up the back.
10 rounds of:
KB Swings 24kg - x20
Shuttle Runs - x 90secs
KB Good morning Stretch 24kg - 3 x 5
KB Sumo Squats 24kg - 3 x 5
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20159 - 02/26/10 06:27 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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26/02/2010
Back has got steadily worse over the past few days. Finally went to the doctor yesterday. Saw a locum who was a retired doctor who specialised in backs. He had a look and did some manipulation but it looks as if I have two blown discs (L3 & L4). Need to see my actual doc on Mon to get a referral for an MRI. Told to stay off the heavier weights until the MRI has been done. Ho hum.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20160 - 02/26/10 07:42 AM
Re: Rich's Training log
[Re: molossus]
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DonB
I got the hang of this
Registered: 02/09/10
Posts: 67
Loc: SW Idaho
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I, too, am sorry to hear about your back pains. I've been fighting something, but so far working through it. I can't see 'working through' blown discs though! Ouch.
Don
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#20174 - 02/28/10 04:34 AM
Re: Rich's Training log
[Re: DonB]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Got the docs ok to train after I rang up and spoke to him. Explained about KB's and he was quite entusiastic. Told me to take it easy but gave the ok.
28/02/2010
KB Swings 24kg - 5 x 20
KB Suitcase DL 2x24kg - 6 x 5
KB Swings 24kg - 1 x 25
KB Stiff Leg DL 24kg - 3 x 5
KB Swings 24kg - 1 x 25
KB Cleans 24kg - 5 x 5/5
KB Swings 24kg - 1 x 25
KB Goblet Squats 24kg - 5 x 5
KB Swings 24kg - 1 x 25
Swiss Ball stretches
Took it nice and easy. Felt good.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#20205 - 03/03/10 04:39 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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03/03/2010
KB Swings 24kg - 5 x 20
KB Floor Press 2x24kg - 3 x 8
KB Swings 24kg - 1 x 25
KB Rows 24kg - 3 x 5/5
KB Swings 24kg - 1 x 25
KB Goblet Squats 24kg - 3 x 10
KB Swings 24kg - 1 x 25
Swiss ball Crunches - 3 x 15
KB Swings 24kg - 1 x 25
Swiss Ball stretches
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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