Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19470 - 12/30/09 10:15 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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30/12/2009
Get ups 16kg - x15/15
10 rounds of:
KB Swings 32kg - x12
Get ups 16kg - x1/1
Get ups 24kg - x5/5
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19475 - 12/30/09 12:57 PM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Sorry have not had time to look in for a while, hope you have recovered from the accident. The roads and footpaths have been terrible over the last week or so. Workouts look great though
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#19488 - 12/31/09 03:08 AM
Re: Rich's Training log
[Re: cardioqueen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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31/12/2009
Will be working tonight, dealing with drunken revellers!!
10 rounds of:
KB Swings 24kg - x20
Get ups 16kg - x3/3 (Apart from first set which was x4/4)
Happy New Year everyone
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19494 - 12/31/09 05:55 AM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Good morning. I hope your night was not too busy, drunken revellers are not my favourite.
Thanks for your support, we have felt like a band of brothers this month and Happy New Year :-)
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#19524 - 01/01/10 05:52 AM
Re: Rich's Training log
[Re: cardioqueen]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Happy New Year, Rich!
I hope all went well last night!
Thank you for participating on the board. Looking forward to following along in 2010 with you!
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#19561 - 01/03/10 06:28 AM
Re: Rich's Training log
[Re: LisaShaffer]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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03/12/2009
KB C&P 24kg - 5 x 5/5
10 rounds of:
KB Swings 32kg - x10
KB Get ups 24kg - x1/1
Swiss ball Crunches - 3 x 12
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19569 - 01/03/10 04:43 PM
Re: Rich's Training log
[Re: molossus]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Happy New Year, Rich!
I hope all went well last night!
Thank you for participating on the board. Looking forward to following along in 2010 with you! Happy New year to you. Wasn't too bad. 1 was arrested for drunkenness at my location by my team and I got propositioned by a very attractive, but also very drunk, young lady!! I obviously didn't take her up on her offer!lol Regards Rich
Only 1? That's really good.
Sounds like an entertaining evening!
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#19590 - 01/05/10 01:40 AM
Re: Rich's Training log
[Re: LisaShaffer]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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05/01/2009
Quick pre-work session:
KB Swings 32kg - 10 x 10
KB Windmills 24kg - x12/12
KB Rows 24kg - 6/6,5/5,4/4,3/3,2/2,1/1
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19612 - 01/06/10 02:38 PM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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How are you coping with the snow-are your trains still running?
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#19616 - 01/07/10 04:36 AM
Re: Rich's Training log
[Re: cardioqueen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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07/01/2010
Outdoor training in the snow!
KB Slingshots 24kg - 3 x 10/10
KB Standing Press 24kg - 5 x 5/5
KB Alternate Rows 2x24kg - 5 x 5/5
KB Goblet Squats 24kg - 6 x 5
KB Windmills 24kg - 3 x 5/5
KB Swings 24kg - 5 x 10/10
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19630 - 01/08/10 04:44 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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08/01/2010
5 rounds of:
KB Swings 16kg - x10/10
KB Swings 24kg - x10/10
KB Goblet Squats 32kg - x5
KB Iron Cross 2x16kg - 3 x 5
KB Get ups 16kg - x10/10
Back stretches
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19637 - 01/08/10 11:10 PM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Good to hear you aren't having too many problems. Keeping the school open has been a bit tricky over the last week, but we managed and the children had fun making snowmen.
My turn to get chatted up this week! Ex body builder with an array of gold teeth took great interest in my workout yesterday. Not really my type, but very sweet.
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#19712 - 01/15/10 08:45 AM
Re: Rich's Training log
[Re: cardioqueen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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15/01/2010
Been away on a course for the week. Stayed in a hotel which had a gym - no free weights or kb's. Had to improvise!
11/01/10
Burpees - Descending ladder 10 to 1 with 100 rope jumps after each set.
Treadmill - 15 mins of fartlek training
Prone Medicine Ball vertical chest throws (10kg)- 10 x 10
Sprawls followed by punch/knee/elbow combos - 4 x 10
Full body stretch
12/01/10
5 rounds of the following circuit:
50 x Rope jumps
10 x Side 2 side push ups
50 x rope jumps
10 x LLR
50 rope jumps
12 x Prisoner squat
50 rope jumps
10 x Divebombers
50 x rope jumps
6/6 x lunges
50 rope jumps
Treadmill - Interval training - 10 minutes
5 rounds of:
Medicine ball burpees 10kg - x10
Rope jumps - x100
Yoga stretches
13/01/10
Indoor Rower - 2000metres
Treadmill - Fartlek and Hill training - 30 minutes
Full body stretch
14/01/10
10 rounds of:
100 rope jumps
Med ball thrusters with a throw at the top 10kg - x10
100 rope jumps
Heavy bag: 3 rounds of 3 minutes (punches/elbows/knees)
Incline Chest Press 60kg - 3 x 8
10 rounds of:
Prone med. Ball chest throws 10kg - x10
Rope Jumps - x100
Swiss ball Crunches - 3 x 20
Swiss ball Hyperextensions - 3 x 10
Swiss ball Stretching
Yoga Stretches
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19725 - 01/16/10 12:45 AM
Re: Rich's Training log
[Re: molossus]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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The hotel gyms I've used have often been a disappointment so I'm not surprised. Knowing the other users in those places I suspect they were a little shocked to see someone really working out! At the last Head Teachers conference it was just me and my boss and he wasn't up to much- which was a little embarassing.
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#19735 - 01/17/10 04:52 AM
Re: Rich's Training log
[Re: cardioqueen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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17/01/2010
KB Swings 24kg - 5 x 10
KB Cleans 24kg - 5 x 5/5
KB Saxon Press 24kg - 5,4,3,2,1 with 20 KB Swings after each set.
KB Windmills 24kg - 3 x 5/5
KB Swings 24kg - 3 x 10/10
Back stretches on Swiss Ball - 5 mins
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19750 - 01/18/10 08:36 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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18/01/2010
KB Farmers Walks 2x24kg - 3 x 80 metres
KB Suitcase DL 2x24kg - 6 x 5
KB Goblet Walks 24kg - 3 x 80 metres
KB Rows 24kg - 5 x 5/5
KB Racked Walks 24kg - 3 x 40 metres (r & l)
KB Goblet Squats 24kg - 6 x 5
Kept moving throughout the series of exercises with 80 metres of walking between each set.
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19761 - 01/19/10 08:31 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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19/01/2010
Warm up - 200 rope jumps
3 rounds of:
KB Snatches 16kg - x12/12
KB Presses 24kg - x5/5
KB Snatches 16kg - x10/10
KB Rows 24kg - x5/5
KB Snatches 16kg - x10/10
KB Goblet Squats 24kg - x5
KB Snatches 16kg - x10/10
Active recovery/Walking - 1 minute
KB Get ups 24kg - 5/5,4/4,3/3,2/2,1/1
Swiss Ball crunches - 3 x 15
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19774 - 01/20/10 09:15 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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20/01/2010
10 rounds of:
KB Swings 32kg - x12
KB Get ups 24kg - x1/1
KB 1-arm Sumo DL 32kg - 3 x 5/5
Swiss ball Crunches - 3 x 15
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19801 - 01/22/10 09:48 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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22/01/2010
KB Cleans - 3 sets of 16kg x5/5, 24kg x5/5, 32kg x3/3
KB Alternate Floor Press 2x24kg - 2 x 5/5
KB Floor Press 2x24kg - 2 x 5
KB Floor Press with 1 arm locked out 2x24kg - 2 x 5/5
KB Goblet Squats 32kg - 5 x 5
Regards
Rich
Edited by molossus (01/22/10 09:49 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19817 - 01/23/10 10:49 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/01/2010
5 rounds of:
KB C&P 24kg - x5/5
Walk 80m
KB C&P 24kg - x4/4
Walk 64m
KB C&P 24kg - x3/3
Walk 48m
KB C&P 24kg - x2/2
Walk 32m
KB C&P 24kg - x1/1
Walk 16m
KB Swings 24kg - x20
Walk 96m
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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