Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19023 - 12/07/09 11:00 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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07/12/2009
Unfortunately can't do full TGUs due to height restrictions - my shed isn't tall enough!! Did half get ups instead but did twice as many!!
Get ups 16kg - 1 x 4/4
10 rounds of:
KB Swings 24kg - x25
KB Get up 16kg - x1/1
5 rounds of:
Pushups - x10
KB Swings 32kg - x10
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19024 - 12/07/09 11:11 AM
Re: Rich's Training log
[Re: molossus]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Nice start to the Dec. Challenge worked into your routine!
1/2 get ups are good too. :o)
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#19039 - 12/08/09 02:28 AM
Re: Rich's Training log
[Re: LisaShaffer]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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08/12/2009
Get ups 16kg - x4/4
5 rounds of swings:
16kg x10/10
24kg x15
32kg x10
Get ups 16kg - x4/4
Dbl Rows 2x24kg - 3 x 5
Swiss Ball back bridge - 3 x 10 secs
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19062 - 12/09/09 03:35 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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09/12/2009
Get ups: 16kg - x5/5, 24kg - x4/4
Swings 24kg - 12 x 10
Shifts are being changed at work, to cover the run up to Christmas, so this will probably make my contributions to the Dec. challenge somewhat intermittent.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19106 - 12/12/09 06:35 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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12/12/2009
Had a bit of a scare at work the other day. managed to twist my knee running to an incident. Seems a lot better after a couple of days rest though.
Get ups 16kg - x6/6
KB Swings 24kg - Descending reps from 25 - 11 (Total 270)
5 sets of:
KB Floor Press 2x24kg - x5 alternated with:
KB Swings 32kg - x10
5 sets of:
KB Rows 2x24kg - x5 alternated with:
KB Swings 32kg - x10
Get ups 16kg - x6/6
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19127 - 12/13/09 07:50 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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13/12/2009
Get ups 16kg - x7/7
KB Swings 32kg - x10 followed by:
Pushups x10,9,8,7,6,5,4,3,2,1 alternated with KB Swings 32kg x10 after each set
Get ups 16kg - x6/6
Swiss ball seated DB Curl & Press 15kg 3 x 8/8
RB Lat Raises 3 x 10
Swiss Ball Crunches 3 x 15
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19149 - 12/14/09 04:23 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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14/12/2009
KB Get ups 24kg - x4/4
KB Windmills 24kg - 3 x 5/5
10 sets of:
KB Swings 24kg x20 with Get ups 16kg x1/1 after each set.
KB Rows 24kg - 3 x 5/5
Swiss Ball Crunches - 3 x 15 with a 10 secs Swiss Ball bridge after each set.
Stretch out.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19253 - 12/19/09 04:35 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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19/12/2009
Get ups 16kg - x10/10
10 sets of KB Swings 24kg - x20 alternated with Rope jumps - x100 or shuttle runs - x1 minute.
KB Windmills 24kg - 3 x 5/5
Get ups 16kg - x9/9
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19315 - 12/22/09 05:32 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Been a pretty poor week again. Had a car accident at work on Sunday - nothing serious but got thrown around a bit, and due to the weather, we were stuck in traffic for 5 hours yesterday on a 40 mile journey!!
22/12/2009
Get ups 16kg - x11/11
10 rounds of:
KB Swings 24kg - x20
KB Goblet Squats 24kg - x5
Get ups 16kg - x11/11
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19322 - 12/22/09 05:59 PM
Re: Rich's Training log
[Re: molossus]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Been a pretty poor week again. Had a car accident at work on Sunday - nothing serious but got thrown around a bit, and due to the weather, we were stuck in traffic for 5 hours yesterday on a 40 mile journey!!
22/12/2009
Get ups 16kg - x11/11
10 rounds of:
KB Swings 24kg - x20
KB Goblet Squats 24kg - x5
Get ups 16kg - x11/11
Stretch out
Regards
Rich
sorry to hear about the accident Rich. very glad you are ok. 5 hour--40 mile journey?! ...that is really rough. Hope you and your family has a wonderful Holiday.
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#19346 - 12/23/09 05:29 AM
Re: Rich's Training log
[Re: Regina_Hurley]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/12/2009
Warm up
KB Get ups 16kg - x10/10
KB Get ups 24kg - x5/5
10 rounds of:
KB Swings 32kg - x12
KB Cleans 24kg - 3 x 5/5
KB Swings 24kg - 5 x 20
KB Get ups - x8/8
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19347 - 12/23/09 05:30 AM
Re: Rich's Training log
[Re: Regina_Hurley]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/12/2009
Warm up
KB Get ups 16kg - x10/10
KB Get ups 24kg - x5/5
10 rounds of:
KB Swings 32kg - x12
KB Cleans 24kg - 3 x 5/5
KB Swings 24kg - 5 x 20
KB Get ups - x8/8
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19348 - 12/23/09 05:30 AM
Re: Rich's Training log
[Re: Regina_Hurley]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/12/2009
Warm up
KB Get ups 16kg - x10/10
KB Get ups 24kg - x5/5
10 rounds of:
KB Swings 32kg - x12
KB Cleans 24kg - 3 x 5/5
KB Swings 24kg - 5 x 20
KB Get ups - x8/8
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19349 - 12/23/09 05:30 AM
Re: Rich's Training log
[Re: Regina_Hurley]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/12/2009
Warm up
KB Get ups 16kg - x10/10
KB Get ups 24kg - x5/5
10 rounds of:
KB Swings 32kg - x12
KB Cleans 24kg - 3 x 5/5
KB Swings 24kg - 5 x 20
KB Get ups - x8/8
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19350 - 12/23/09 05:32 AM
Re: Rich's Training log
[Re: molossus]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Sorry to read about your car accident, Rich. Even a small crash feels like a real shock to your body.
Your workouts look good!
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#19351 - 12/23/09 05:33 AM
Re: Rich's Training log
[Re: Regina_Hurley]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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23/12/2009
Warm up
KB Get ups 16kg - x10/10
KB Get ups 24kg - x5/5
10 rounds of:
KB Swings 32kg - x12
KB Cleans 24kg - 3 x 5/5
KB Swings 24kg - 5 x 20
KB Get ups - x8/8
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19352 - 12/23/09 05:34 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Sorry double post - computer playing up!!
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19367 - 12/24/09 08:01 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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24/12/2009
Did the following workout utilising one of our empty cells at work.
5 rounds of:
100 x rope jumps
10 x Feet elevated pushups
100 rope jumps
15 x Prisoner Squats (very apt!)
100 x rope jumps
10/10 x Lunges
100 x rope jumps
10 x Divebomber pushups
100 x rope jumps
20 x LLR
100 x rope jumps
1 minute rest between each round
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19404 - 12/26/09 06:13 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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26/12/2009
KB Get ups 16kg - x16/16
10 rounds of:
KB Swings 24kg - x20
KB Get ups 16kg - x1/1
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#19437 - 12/28/09 03:02 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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28/12/2009
KB Floor Press 2x24kg - 5 x 6
KB Alt. Rows 2x24kg - 5 x 5/5
KB Front Squats 24kg - 5 x 5/5
5 sets of:
KB Windmills 24kg - x2/2 paired with KB Swings 24kg - x20
Stretch out
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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