Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#3741 - 03/24/07 08:50 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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24/03/2007
25 mins rowing
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3750 - 03/25/07 06:37 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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25/03/2007
10 mins rowing
6 x 20 1 arm KB swings (16kg KB)
3 x 20 dumbell curl and press (15kg dumbells)
5 x 10 KB 1 arm cleans (5 reps each arm 24kg)
5 x 15 KB swing and high pull (24kg)
10 mins rowing
Regards
Rich
Edited by molossus (03/25/07 06:39 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3778 - 03/26/07 07:27 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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26/03/2007
4 mile walk - 10 kg backpack.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3794 - 03/27/07 07:52 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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27/03/2007
Rest day
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3809 - 03/28/07 05:07 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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28/03/2007
5 mins rowing
The following done using a 16kg KB with 1 min shuttle runs between each exercise.
20 x KB presses (10 each arm)
20 x KB snatches (10 each arm)
20 x KB cleans (10 each arm)
15 x KB curls (using a judo belt through the handle)
15 x KB tricep presses (judo belt through handle)
20 x feet elevated press ups
20 x KB squats
20 x KB presses (10 each arm)
20 x feet elevated press ups
20 x KB snatches (10 each arm)
5 mins rowing
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3810 - 03/28/07 05:51 AM
Re: Rich's Training log
[Re: molossus]
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Nice workout Rich.
John
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#3812 - 03/28/07 07:44 AM
Re: Rich's Training log
[Re: JohnStarego]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Thanks John. I borrowed it from somewhere (can't remember where  ) and adapted it.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3834 - 03/29/07 06:07 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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29/03/2007
4 mile walk with 10kg weighted backpack.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3835 - 03/29/07 06:41 AM
Re: Rich's Training log
[Re: molossus]
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Ralph
I got the hang of this
Registered: 03/09/07
Posts: 58
Loc: Nashville
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Rich,
Is the weighted back pack you use a regular back pack with weights in it or a fitness product such as a weighted vest, etc.? I haven't really considered throwing a KB or some other weight in a back pack for a walk but it is something to consider. My youngest son asked this weekend if we could start taking family walks in the evening since it has been so warm. That might help cut the stride difference down and give me more of a workout.
Thanks man!
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#3865 - 03/30/07 06:39 AM
Re: Rich's Training log
[Re: Ralph]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Ralph,
It's a couple of 5kg weights in a normal back pack. Basically a throwback to my military days.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3876 - 03/30/07 11:01 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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30/03/2007
25min on the rower.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3890 - 03/31/07 04:02 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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31/03/2007
10 mins rower
1 arm KB swing 24kg 3x20 (10 each arm).
1 arm KB cleans 24kg 3x16 (8 each arm).
Dumbell hammer curls 17kg 3x12 (6 each arm).
Chins off heavy bag bracket (hands overlapped) 3x4 reps.
2 arm KB tricep extension 24kg 3x8 (judo belt through handle).
1 arm KB snatches 24kg 3x10 (5 each arm).
2 arm KB high pulls 32kg 3x10.
1 arm KB waiters walks 16kg 1 min each arm.
10 mins rowing
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3891 - 03/31/07 04:21 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Good workout Rich.
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3896 - 03/31/07 04:35 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Thanks, Michael. Rewarded myself with a Starbuck's choccy muffin!
Regards
Rich
Edited by molossus (03/31/07 04:39 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3898 - 03/31/07 04:46 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Gotta treat yourself from time to time. Starbucks sounds good...must add that to the list after my son's soccer game this morning.
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3923 - 04/01/07 04:14 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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01/04/2007
5 mins rowing
10 x 1 arm KB snatches (16kg - right)
1min shuttle runs
10 x 1 arm KB snatches (16kg - left)
1 min shuttle runs
Repeat above 5 times (100 reps and 10min shuttle runs)
20 x dumbell curl and press (15kg 10 reps each side)
1 min shuttle runs
Repeat above 5 times (100 reps and 5 min shuttle runs)
10 x KB high pulls (16kg 5 each side)
1 min shuttle runs
Repeat above 5 times (50 reps and 5 min shuttle runs)
5 min walking
5 min rowing
5 min walking
Stretch out.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3924 - 04/01/07 04:47 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Hi Rich, what is a shuttle run?
regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3940 - 04/02/07 12:20 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Mike,
Basically just running backwards and forwards between two points. My back garden is 10metres long so I tend to run up and down that.
Hope you understand my garbled explanation, mate.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3945 - 04/02/07 09:54 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Rich,
Thanks Rich, excellent description. I'm always on the lookout for ways to include running. My running days are virtually over (had right knee totally reconstructed a few years ago).
Regards,
Mike
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3948 - 04/02/07 11:32 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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It's the same with my left knee. Damaged my cartilage at work and had the medial meniscus removed. Long distance running is a no-no. I tend to use rowing as my main source of cardio (as you've probably noticed!!)
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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