Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#3235 - 02/21/07 10:11 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Excellent Rich, glad you're feeling better. You'll bounce back soon.
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3262 - 02/23/07 05:34 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Thanks Michael.
23/02/2007
24kg KB
10 swings right hand
1 min shuttle runs
10 swings left hand
1 min shuttle runs
5 cleans right
1 min shuttle run
5 cleans left
1 min shuttle run
16kg KB
10 swings right
1 min shuttle run
10 swings left
1 min shuttle run
10 swings right
1 min shuttle run
10 swings left
20 twisting 2h high pull 16kg(10 each side)
10 swinging high pulls
1 min walking
Repeat 5 times
Twisting high pull is a high pull to each side of the body, twisting the torso as you do so.
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3271 - 02/24/07 05:39 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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24/02/2007
All exercises with 16kg KB
20 KB snatches (10 each arm)
1 min shuttle runs
1 min heavy bag
1 min shuttle runs
20 KB swings (10 each arm)
1 min shuttle runs
1 min heavy bag
1 min shuttle runs
Repeat above 5 times.
Finish off with 1000 metre walk/cool down.
Regards
Rich
Repeat
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3306 - 02/26/07 05:29 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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25/02/2007
24kg KB
Swing/High pull 5x10 reps
Shoulder press 3x10 reps (5 each side)
Rows 3x10 reps (5 each side)
26/02/2007
5 mile walk.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3353 - 03/02/07 04:43 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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28/02/2007
5 mile walk again.
Unfortunately work/meetings then interfered with my training!!
02/03/2007
Neighbour gave me a rowing machine (Concept 2 type) that he was throwing away. Spent the morning cleaning it up then had a play!
5 mins rowing
5 mins of alternating 20 metre walks with 16kg KB in rack position with 20 metre runs. Switch arms each set.
1 min row
Waiters walk 120 metre (right) - 16kg KB
Waiters walk 120 metre (left) - 16kg KB
Repeat 5 times
5 mins rowing
Cool down by walking for 5 mins.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3364 - 03/03/07 09:03 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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03/03/2007
20 mins of rowing - incorporating 5 x 1 min sprints.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3365 - 03/03/07 09:25 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Hi Rich,
Rowing is great fun in an evil sort of way!
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3371 - 03/04/07 05:20 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Hi Rich,
Rowing is great fun in an evil sort of way!
Regards,
Michael
I really got into it when I was at police training school. I used to do 45 mins a night as well as weights or bag work on alternate days. Got pretty fit and regularly beat the youngsters on fitness tests (I was the second eldest in the class). Really pleased to be back into it and it works well alongside KB workouts.
04/03/2007
2 mile walk in the pouring rain with my 100lb German Shepherd! I managed to drag the wife along with her Patterdale/Jack Russell cross.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3375 - 03/04/07 08:22 AM
Re: Rich's Training log
[Re: molossus]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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I bet no one messes with that dog. 100 lbs has got to be unusual for a German Shepherd!
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#3381 - 03/05/07 11:44 AM
Re: Rich's Training log
[Re: elarsen]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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I bet no one messes with that dog. 100 lbs has got to be unusual for a German Shepherd!
He is a big lad. I used to be a handler and have worked with a number of GSDs. He's the biggest I've ever handled though.
He's solid as well. Think his dad must have been a bear or something!! 
05/03/2007
6 mile walk.(to and from Tube station for work)
I've got a bit of a back twinge so I'm trying to keep active but not do anything to aggravate it.
Regards
Rich
Edited by molossus (03/05/07 11:44 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3382 - 03/05/07 03:20 PM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Dang he is big. I have a Lab, he's at 105lbs.
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3389 - 03/06/07 09:24 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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Dang he is big. I have a Lab, he's at 105lbs.
Blimey! 
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3390 - 03/06/07 10:14 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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06/03/2007
6 mile walk
20 x KB halos (10 each way)
20 x KB slingshots (10 each way)
100 x KB swings
20 x KB snatches (10 each side)
20 x KB presses (10 each side)
20 x KB standing figure 8s
10 x KB front swings
20 x single arm KB high pulls
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3399 - 03/07/07 09:29 AM
Re: Rich's Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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07/03/2007
Bit lazy today.
3 mile walk.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3400 - 03/07/07 10:27 AM
Re: Rich's Training log
[Re: molossus]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Sometimes you just need to take it a bit easy. I do as well every now and then. Lately, work has forced me to.
regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3414 - 03/08/07 09:44 AM
Re: Rich's Training log
[Re: Michael]
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molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
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I've just resumed work after long term sick leave. Got the ok to resume training at the end of Jan. but this week I have been absolutely knackered!!
Today (08/03/2007) 6 mile walk.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#3423 - 03/08/07 03:28 PM
Re: Rich's Training log
[Re: JohnStarego]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Hey Rich,
Like John I don't know what "knackered" is either, but boy I bet I'm knackered as well today. :-)
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3424 - 03/08/07 03:47 PM
Re: Rich's Training log
[Re: Michael]
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Huh huh... Knackered... Thats a funny word...
Seriously, hope you are feeling better. A 6 mile walk is really no joke though. I could not run all summer and really grew to appreciate just going out for a walk. It is about as natural as you can get and one of the best pick-me-ups.
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John
