Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#2659 - 01/21/07 09:03 AM
Rich's Training log
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
21/01/2007
16 kg KB used for all exercises.
1 arm swing x10 (left)
100 rope jumps
1 arm swing x10 (right)
100 rope jumps
1 minute fast walking
1 arm snatch x10 (left)
100 rope jumps
1 arm snatch x10 (right)
100 rope jumps
1 minute fast walking
2 arm swing x10
100 rope jumps
1 minute fast walking
1 arm clean and jerk (left)
100 rope jumps
1 arm clean and jerk (right)
100 rope jumps
1 minute fast walk
1 arm swings (left)
100 rope jumps
1 arm swings (right)
100 rope jumps
1 minute fast walk
Stretch and cool down.
Regards
Rich
Edited by molossus (01/21/07 09:05 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2687 - 01/22/07 09:36 AM
Re: Rich's Training log
[Re: molossus]
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Nice HOC session Rich. :o)
|
|
Top
|
|
|
|
|
#2783 - 01/28/07 04:54 AM
Re: Rich's Training log
[Re: LisaShaffer]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Haven't been able to post as I have been teaching on a close protection course (which was physical in it's own right!!).
Todays session:
5 mins shuttle runs
Follow by:
20 kb swings
1 min heavy bag
1 min shuttle runs
Repeat above 5 times
Finish off with 5 mins shuttle runs
Regards
Rich
Edited by molossus (01/28/07 04:54 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2813 - 01/29/07 07:56 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Did a full body dumbell workout today.
8 different exercises - 3 sets of 10 each.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2825 - 01/30/07 03:08 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Using 16kg KB:
20 2 handed swings
20 slingshots (10 each way)
1 min walking
Repeat.
Using 24kg KB:
10 snatches (5 each arm)
10 push press (5 each arm)
10 2 handed swings
20 cleans (10 each arm)
10 swings (right)
10 swings (left)
10 clean and press (5 each arm)
100 metre Farmers Walk (24kg KB in right hand)
100 metre Farmers Walk (24kg KB in left hand)
100 metre Waiters Walk (16kg KB in right hand)
100 metre Waiters Walk (16kg KBin left hand)
Using 16kg KB:
20 2 handed swings
20 slingshots (10 each way)
Repeat
Stretch
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2841 - 01/31/07 02:59 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
3 x 3 minute rounds of shadow boxing/kicking.
3 x 3 minute rounds of rope jumping.
3 x 3 minute rounds on the heavy bag.
Resisted punches using resistance bands.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2851 - 02/01/07 05:41 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Bit of a rest day today - 4 mile walk.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2892 - 02/03/07 05:58 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Full body dumbell workout same as 29/01/2007.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2893 - 02/03/07 07:52 AM
Re: Rich's Training log
[Re: molossus]
|
Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
|
What exercises did you do Rich?
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
|
|
Top
|
|
|
|
|
#2899 - 02/03/07 10:32 AM
Re: Rich's Training log
[Re: Michael]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Michael,
Here it is:
Flat Bench 3 x10
Incline Flyes 3 x10
Shoulder press 3 x10
Upright Rows 3 x10
One arm bench row 3 x10
Squats 3 x12
Curls 3 x10
Tricep ext. 3 x10
Crunches 3 x25
Side bends 3 x12
It's basically an old York programme that I do once or twice a week. Still prefer using KBs but sometimes enjoy doing this workout.
Larger muscle groups use two 24kg dumbells. Smaller groups use two 15kg dumbells.
Regards
Rich
Edited by molossus (02/03/07 10:37 AM)
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2901 - 02/03/07 10:49 AM
Re: Rich's Training log
[Re: molossus]
|
Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
|
Thanks. When I trained at a gym I used a similar workout. Very effective.
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
|
|
Top
|
|
|
|
|
#2913 - 02/04/07 05:40 AM
Re: Rich's Training log
[Re: Michael]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
04/02/2007
All with a 16kg KB and with 30 secs rest between.
20 x slingshots (10 each way)
10 x 1 arm swing (right)
10 x 1 arm swing (left)
20 x slingshots (10 each way)
10 x 1 arm snatches (right)
10 x 1 arm snatches (left)
10 x figure 8s
Decending pyramid from 12 reps to 4 reps using the 1 arm swing in alternate fashion (right, left, right, left etc.)
10 x figure 8s
Decending pyramids from 10 reps to 4 reps using 1 arm snatch in alternate fashion.
Rest and take on fluid (2 mins)
3 sets of 10 reps high pull/ swing combo.
3 sets of 10 reps one handed swing (right and left)
3 sets of 10 reps 2 handed swing
20 slingshots (10 each way)
Collapse in a heap!!
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2933 - 02/05/07 07:35 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
05/02/2007
30 seconds rest between each set.
Decending pyramid of 2 handed swings - 16kg KB
20, 15, 12, 10, 8, 6, 4.
1 handed cleans 24kg KB 5 each arm
10 1 arm swings right. 10 1 arm swings left (16kg)
1 handed snatch 24 kg KB 5 each arm
10 1 arm swings right. 10 swings left. (16kg)
1 handed clean 24kg KB 5 each arm
10 swings right. 10 swings left (16kg)
1 handed snatch 24kg KB 5 each arm.
10 swings right. 10 swings left.
The following are a weighted walk followed by an unweighted wak of the same distance.
100 metre suitcase walk 24kg KB right.
100 metre suitcase walk 24kg KB left.
100 metre walk with KB in rack position 16kg KB right.
100 metre walk with KB in rack position 16kg KB left.
100 metre waiters walk 16kg KB right.
100 metre waiters walk 16kg KB left.
60 metre walk with KB in rack position 24kg KB right.
60 metre walk with KB in rack position 24kg KB left.
10 swings right. 10 swings left. 16kg KB.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2960 - 02/06/07 05:47 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
06/02/2007
10 x burpee / KB high pull (24kg)
100 rope jumps
1 minute shuttle runs
Repeat above ten times.
Cool down with 3 minute walk and stretches.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#2973 - 02/07/07 02:13 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
07/02/2007
Day off
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#3023 - 02/09/07 07:00 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
08/02/2007
Spent an hour or so shovelling and clearing snow, due to the sudden snowstorm we had.
09/02/2007
Dumbell workout
Flat Bench 3 x10
Incline Flyes 3 x10
Shoulder press 3 x10
Upright Rows 3 x10
One arm bench row 3 x10
Squats 3 x12
Curls 3 x10
Tricep ext. 3 x10
Crunches 3 x25
Side bends 3 x12
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#3056 - 02/11/07 03:08 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
10/02/2006
Been hit with a nasty bout of the flu or something. Sitting in bed with the laptop and plenty of fluids!!
Hopefully should pass in a couple of days.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#3057 - 02/11/07 04:24 AM
Re: Rich's Training log
[Re: molossus]
|
Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
|
Hope you feel better soon Rich!
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
|
|
Top
|
|
|
|
|
#3065 - 02/11/07 09:34 AM
Re: Rich's Training log
[Re: Michael]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Hope you feel better soon Rich!
Regards,
Michael
Thanks mate.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#3232 - 02/21/07 07:20 AM
Re: Rich's Training log
[Re: molossus]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
Just about recovered from the bug I had. Lost nearly a stone (14lbs) in just over a week.
Light workout today to get back into things.
16kg KB.
10 swings right
10 swings left
5 shoulder press right
5 shoulder press left.
Repeat above 5 times.
100 metre walk with KB in racked position (right)
Same as above with left hand.
100 metre waiters walk right.
Same as above with left hand.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
