Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#2922 - 02/04/07 09:53 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Man, I gotta get me to one of those work conferences.. 
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#2924 - 02/04/07 11:16 AM
Re: Rob's Training Log
[Re: LisaShaffer]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Wow sounds like a great time, enjoy.
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#2998 - 02/08/07 11:04 AM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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2/8
Took redeye back from Las Vegas this morning. Took 4 out of last 5 days off from training and diet. Gained 8 lbs in 9 days. Feel good just a little bloated. Back to no carbs today.
Tried Anthony DiLuglio's Smokin Ladders:
Smokin’ Ladders – Beginner
Double C&P 4
Snatch 4 L + 4 R
Rest 30 seconds
Timed drills Round 1 drills
Rest 30 seconds
Double C&P 5
Snatch 5 L + 5 R
Rest 30 seconds
Timed drills Round 2 drills
Rest 30 seconds
Double C&P 6
Snatch 6 L + 6 R
Rest 30 seconds
Timed drills Round 3 drills
Rest 30 seconds
Double C&P 7
Snatch 7 L + 7 R
Rest 30 seconds
Timed drills Round 1 drills
Rest 30 seconds
Round 1 Drills:
Double Squat
Russian Twist
Clean
Half Bicycle
Belly Push Up
Plank
Round 2 Drills:
H2H Sumo
Russian Twist
Alt. Clean
Figure 8/Hold
Static Push Up
Side Plank
Round 3 Drills:
Behind Neck Squat
Russian Twist
Laoded Double Clean
Super Plank
Explosive Push Up
High Plank
Farmers Walk
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#3024 - 02/09/07 07:41 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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2/9 All done in circuit:
Swing 3x10 - 32kg
Chin-ups 3x10 - Bodyweight
Inc Push-ups 3x10 - Bodyweight
__________________________________
Swing 2x10 - 32kg - 20lb xvest
Chinups 2x10 - 20lb xvest
Inc Push-ups 2x10 - 20lb xvest
___________________________________
Hanging Leg Raises 3x8
Dips 3x8 - Bodyweight
Windmills 3x3 - 28kg
New PR - 40kg C & P!
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#3029 - 02/09/07 11:18 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Good job on the 40Kg C&P
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3030 - 02/09/07 01:13 PM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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Thanks Michael! Felt good to get it. I am still a long way to the 48kg but....gotta have goals.
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#3038 - 02/10/07 03:54 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Most definitely. I pressed the 40Kg a couple of weeks ago (got two with my strong arm, only managed to push press it with my weak arm). It'll be a while before I go for the 48 as well. Keep up the pain!
Regards,
Michael
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3046 - 02/10/07 08:40 AM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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2/10
6 times thru Smokin Ladders with 16kg bell for C & P and Snatches
39 total C & P's
78 total Snatches
Try for 9 total circuits monday!
Michael,
I agree. The 48kg will be tough but I will get it by April 1st!
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#3049 - 02/10/07 09:06 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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My goal is 14 Jul 07 (my 46th b-day), tryin' to prove I can still hang with the young guys I guess (or so my wife tells me) :-)
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3054 - 02/10/07 01:59 PM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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Write it down and put it on your mirror! It will become a fact by July 14th!
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#3059 - 02/11/07 06:42 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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1/11
Firepower! once thru with no rest
followed by 100 snatches - 16kg bell with 20lb xvest
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#3062 - 02/11/07 07:20 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Hey Rob, what is "Firepower"?
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3064 - 02/11/07 09:06 AM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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New dvd workout from Anthony Diluglio. I have a link to it on my site. Also, I think Lisa has a preview video of it on this site.
Edited by Rob O'Brien (02/11/07 09:17 AM)
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#3069 - 02/11/07 12:49 PM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Michael
M Club
Registered: 11/30/06
Posts: 1304
Loc: Columbus, OH
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Thanks Rob. I'll check it out.
_________________________
regards,
Michael
"If you always do what you've always done, you'll always get what you've always got!"
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#3092 - 02/12/07 12:19 PM
Re: Rob's Training Log
[Re: Michael]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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1/12
I did 5 circuits of the following:
1 set of 3 snatches with 32kg bell (each arm)
1 set of 3 windmills with 32kg bell (each arm)
1 set of 10 two handed swings with 32kg bell
1 set of 10 bodyweight dips
-----------------------------------------------------------------
Finish with 3 set of 10 double snatches with 16kg bell with 30 second rest in between
At end - New PR .....40kb snatch once with each arm at 161 lb bodyweight!
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#3108 - 02/13/07 03:59 PM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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2/13
5 times thru Smokin Ladders with 16kg bell for C & P and Snatches
30 total C & P's
60 total Snatches
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#3109 - 02/13/07 04:20 PM
Re: Rob's Training Log
[Re: Rob O'Brien]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Nice work on the snatch PR. :o)
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#3121 - 02/14/07 11:28 AM
Re: Rob's Training Log
[Re: LisaShaffer]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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Thanks Lisa!
1/14
Double C & P Ladders set of 4,5,6,7,8 with 24kg bell
superset with
Snatch Ladders set of 4,5,6,7,8 with 24kg bell
finish with
3 sets of 10 - underhand dumbell pushups
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#3156 - 02/16/07 06:03 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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1/15
No training. Got stuck in O'Hare airport for 10 hours. I left home at 6am and could not make it to Nebraska......ended up back home at 2am! Taking 1/16 off from training also.
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#3172 - 02/17/07 08:37 AM
Re: Rob's Training Log
[Re: Rob O'Brien]
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Rob O'Brien
M Club
Registered: 01/03/07
Posts: 1311
Loc: Ashland, MA
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1/16 No Training.
1/17
9 times thru Smokin Ladders with 16kg bell for C & P and Snatches
72 total C & P's
144 total Snatches (72 each arm)
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