The Kettlebell Connection: Rob's Training Log

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#2726 - 01/24/07 03:18 AM Re: Rob's Training Log [Re: Jake_Thompson]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	Medium Day ETK 1/24 C & P/Pullups 5 ladders/4 rungs 24kg/16kg 50 reps total swings 6 sets of 50 with 20 second rest 300 reps total _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2732 - 01/24/07 12:53 PM Re: Rob's Training Log [Re: Jake_Thompson]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	Thanks! Glad to be here. I need to converse with other "kettlebell addicts"! I will look at your journal. The weekned is a great vacation from the diet and can be modified to a day or day and a half if you want. It works for me! _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2744 - 01/25/07 07:48 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	double snatch 24kg 6x3 hanging leg raises 3x10 squat thrust 3x10 dive bomber push-up/pike 3x10 bodyweight dips 3x10 I need to take a day off! I am feeling a bit weak and am obviously overtrained. Maybe tomorrow or Sunday. _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2756 - 01/26/07 05:28 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/26 100 snatches with 16kg bell while wearing 20lb xvest in 3 1/2 minutes 5 minute rest then 100 more snatches with 16kg bell with no vest in 3 1/2 minutes killer! _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2778 - 01/27/07 06:52 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/27 Heavy Day ETK C & P/Pullups 5 ladders/5 rungs 32kg/24kg first ladder 24kg/34kg next 4 ladders 75 reps total swings 5 sets of 25 with 5 second rest - 16kg bell 125 reps total _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2785 - 01/28/07 05:28 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/28 Swings with 48kg bell 3x5 Loaded Cleans with 80lb bell 3x3 Crush Curl with 20kg bell 3x10 All below done with 20lb Xvest: Dive Bomber Push-up/Pike 3x10 Dips 3x10 Superplank 3x10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2820 - 01/29/07 01:44 PM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/29 Took day off! _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2821 - 01/29/07 03:13 PM Re: Rob's Training Log [Re: Rob O'Brien]
JohnStarego JohnStarego M Club Registered: 07/06/06 Posts: 1267	Originally Posted By: Rob O'Brien 1/29 Took day off! lol, hope you had fun! does that mean work too? certainly doesn't mean the kids too.. with two of my own, I know better than that! _________________________ Kettlebell for the Cure Kettlebell Videos Kettlebell Info Magazine
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#2824 - 01/30/07 01:16 AM Re: Rob's Training Log [Re: JohnStarego]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	I meant training. Seems like never a day off from work and kids. Thry are great but have 20x my energy. Training is my alone time. I find it hard to keep away even though I know I need it! _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2826 - 01/30/07 03:21 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	Light Day ETK 1/30 C & P/Pullups 5 ladders/3 rungs 24kg/16kg 30 reps total with each exercise followed by snatches with 20lb xvest: 5x5 each arm with 20kb bell - 30 second rest in between sets 3x5 each arm with 24kb bell - 60 second rest in between sets 1x5 each arm with 32kb bell Felt very strong after day off from training yesterday. Traveling for business tomorrow for 9 days totak. No kettlebells to train with. Should be interesting! _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2840 - 01/31/07 02:27 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/31 Towel swings 28kg bell 5x10 20lb xvest training: dive bomber/pike 3x10 dips 3x10 superplank 3x10 figure 8 to a hold/slingshot 2x10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2848 - 01/31/07 04:20 PM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	1/31 Towel swings 28kg bell 5x10 20lb xvest training: dive bomber/pike 3x10 dips 3x10 superplank 3x10 figure 8 to a hold/slingshot 2X10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2863 - 02/01/07 03:54 PM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	In AZ, DB lateral Raises 3x12 45lb Bent Over Laterals 3x10 35lb Iron Cross 3x10 25lb Sitting Shrugs 3x10 75lb Superplank 3x10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2888 - 02/02/07 03:17 PM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	In AZ, Incline DB Bench 3x10 75lb Chinups 3x10 Hammer Curls 3x8 40lb Tri Press 3x8 65lbs superplank 3x10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2895 - 02/03/07 09:42 AM Re: Rob's Training Log [Re: Rob O'Brien]
sbloomfit sbloomfit New Registered: 12/29/06 Posts: 47 Loc: MI	Happy Birthday!
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#2902 - 02/03/07 11:02 AM Re: Rob's Training Log [Re: sbloomfit]
JohnStarego JohnStarego M Club Registered: 07/06/06 Posts: 1267	Hey Rob, Happy Birthday! Hope you have a great day! John _________________________ Kettlebell for the Cure Kettlebell Videos Kettlebell Info Magazine
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#2911 - 02/03/07 07:28 PM Re: Rob's Training Log [Re: JohnStarego]
LisaShaffer LisaShaffer Get a Job! Registered: 07/06/06 Posts: 2922	Happy Birthday Rob! _________________________ Lisa http://www.nofearfitness.com http://www.kettlebellforthecure.com http://www.twitter.com/nofearfitness http://www.facebook.com/lisashaffer
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#2918 - 02/04/07 08:28 AM Re: Rob's Training Log [Re: LisaShaffer]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	Thanks everyone for the birthday wishes! Very kind of you all. I am in AZ with my wife for a "work" conference and then off to Vegas for 3 days. No kids. _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2919 - 02/04/07 08:30 AM Re: Rob's Training Log [Re: Rob O'Brien]
Rob O'Brien Rob O'Brien M Club Registered: 01/03/07 Posts: 1311 Loc: Ashland, MA	2/3 no training. took day off. 2/4 Chin-ups 3x10 superplank 3/10 deck squats with 8kg ball 3x10 cable curls 120 lbs 3x1 DB Hammer Curls 45lbs 3x10 Tri Press 65lbs 3x10 _________________________ Rob O'Brien http://www.kettlebellrob.blogspot.com http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." - Henry Rollins
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#2920 - 02/04/07 08:52 AM Re: Rob's Training Log [Re: Rob O'Brien]
LisaShaffer LisaShaffer Get a Job! Registered: 07/06/06 Posts: 2922	Originally Posted By: Rob O'Brien Thanks everyone for the birthday wishes! Very kind of you all. I am in AZ with my wife for a "work" conference and then off to Vegas for 3 days. No kids. How fun! Enjoy! _________________________ Lisa http://www.nofearfitness.com http://www.kettlebellforthecure.com http://www.twitter.com/nofearfitness http://www.facebook.com/lisashaffer
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