Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21449 - 07/21/10 11:43 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/21/10
Variety Day 55lb.
I've decided on Variety days to work on snatching.
55 lb Kettlebell
9 sets of snatches (10R, 10L) 1 minute rest in between 180 snatches. Goal was 10 sets, form was junk due to fatigue
5 minutes walk on treadmill
10 Turkish Getups, (5R, 5L) alternating after each rep.
5 rounds of 20 2 handed swings, 25 seconds rest, 20 1 handed swings (10R, 10L), 25 seconds rest. 200 total swings
Picked up my lung and warmed down w/ a 2 and half minute walk.
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#21456 - 07/21/10 07:54 PM
Re: Brian's Training Log
[Re: BCFlynn]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Neupert's Kettlebell Muscle is similar to Pavel's ETK, in that it involves tough workouts, and they are all laid out for you. There is no guesswork. You just do it. It takes mental toughness. The workouts are chunked down into doable pieces, and the increase in sets and decrease in rest time is well thought out. I like the simple approach using the basic exercises. I think it does a better job than ETK in working the overall body. I always thought ETK didn't hit the lower body enough. Guess we should get a double KB thread going on here to hear other people's experiences.
Leon
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#21469 - 07/23/10 05:38 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/22/10 Off
7/23/10
ETK Heavy Day
70 lb.
5 ladders of clean and press alternated with pullups (1,2,3,4,5)
Rolled an 8
181 swings in 8 minutes.
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#21473 - 07/23/10 07:00 PM
Re: Brian's Training Log
[Re: BCFlynn]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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The double KB work is starting to get hard now... week 6 of the program... high temps and high humidity didn't help.
Leon
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#21493 - 07/25/10 09:59 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/24/10
Off
7/25/10
ETK Light Day
32kg
5 ladders of Clean and Press and Rows, (Clean 1x)(1,2,3)
Rolled a 5
Thought, maybe I'll test
55lb
85 snatches in 5 minutes. A couple were a little sloppy, but I'm getting there.
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#21501 - 07/26/10 05:53 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/26/10
Variety Day
55lb
10 sets of snatches 10R, 10L, Rest 1 minute in between 200 total
5 minute walk
20 Turkish Getups, 10R, 10L alternating after each repetition.
3 minute walk
5 rounds of
20 Two handed swings, Rest to the top of the minute
10 One handed swings R, 10 L, Rest to the top of the minute.
200 total
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#21524 - 07/27/10 06:00 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/27/10
ETK Moderate Day
70lb. kettlebell
5 ladders of Clean and Press alternated w/ Pullups (1,2,3,4)
Rolled a 10
205 swings
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#21545 - 07/28/10 06:26 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/28/10
55lb kettlebell
20 sets of snatches (5R, 5L), 25 seconds rest in between sets
200 snatches in 18:45
5 minute walk
10 Turkish Getups (5R,5L)
10 sets of 10 2 handed swings alternated with laddered burpees up to 10. 100 swings 55 burpees.
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#21564 - 07/28/10 08:21 PM
Re: Brian's Training Log
[Re: BCFlynn]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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Smooookin'!
_________________________
I'm not old, I'm Vintage!
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#21575 - 07/29/10 11:04 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/29/10
55lb. kettlebell
7 circuits 3 minutes rest in between
Right Hand
1 hand swing x 5
Snatch x 5
Clean and Press x 5
Reverse Lunge x 5
One hand Row x 5
Swtich to Left Hand and repeat
7 minute walk
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#21590 - 07/30/10 05:51 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/30/10
ETK Heavy Day
55lb. (Was a little sore in the forearm so I backed off a little)
5 ladders of clean and press (I cleaned it once each rung and military pressed my reps) alternated with pullups (1,2,3,4,5)
Rolled a 6
180 swings.
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#21603 - 07/31/10 09:15 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/31/10
28kg
Turkish Get Ups, 10L, 10R alternating after each rep
EDT Lower Body
20 minutes
12 Sets
Double 55's lbs. Squats x 3
One Arm Snatch 28kg 3R, 3L
Rest 5 minutes
15 minutes
10 sets
Goblet Squats 45lb x 5
Double 55lbs Swings x 5
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#21611 - 08/01/10 06:41 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/1/10
ETK Easy Day
70lb
5 ladders of Clean and Press alternated with Rows (1,2,3)
Rolled a 7
100 Snatches with a 55 in 7 minutes
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#21628 - 08/01/10 11:42 PM
Re: Brian's Training Log
[Re: BCFlynn]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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Great stuff Rich, I'm picking up my lung off the ground just readng this!
Thanks mate
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#21641 - 08/02/10 11:55 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/2/10
Variety Day
Working on my snatch numbers
55 lb. kettlebell
8 sets of snatches (10R 10L) dropped rest down to 55 seconds from 1 minute. Goal was 10 sets, grip was starting to go 160 total snatches 13:45
3 minute walk
Turkish Getups
(10R 10L) alternating after each rep
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#21644 - 08/02/10 12:29 PM
Re: Brian's Training Log
[Re: BCFlynn]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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After reading this ^ I feel in need of a nap.
_________________________
I'm not old, I'm Vintage!
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#21658 - 08/03/10 12:04 PM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/3/10
ETK Moderate Day
70lb kettlebell
5 ladders of clean and press alternated with pullups (1,2,3,4)
Rolled a 9
200 swings in 9 minutes.
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#21689 - 08/05/10 05:41 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/4/10
Day off
8/5/10
55lb
20 sets of snatches (5L, 5 R) New set every 50 seconds
200 snatches in 16:20
8 minute walk
Swings and laddered burpees 10 sets
10 swings, 1 burpee up to 10 burpees
100 swings 55 burpees rested 15 seconds 4 times
3 minute walk
Turkish Getups 5L, 5R alternating hands after each rep.
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#21716 - 08/06/10 05:30 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/6/10
ETK Heavy Day
70 lb. Kettlebell
5 ladders of clean and press alternated w/ pullups (1,2,3,4,5)
Rolled a 9
180 swings
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#21748 - 08/08/10 08:43 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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8/7/10
Off
8/8/10
ETK Essy Day
70lb
5 ladders of clean 1x and press (1,2,3)alternated with rows
Rolled a 10
Snatch
55
First 5 minutes (8,8)
Next 2 minuutes (5,5,5,4) 99 snatches
Too much sweat and loss of grip
Last 3 minutes, 2 handed swings, 15, 15, 20
50 total swings
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