Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21161 - 06/27/10 05:10 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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On vacation in Las Vegas last week.
6/20/10
Day off
6/21/10 & 6/22/10
200 pushups & 5 mile run on the strip
6/23/10
Day off
6/24/10
1 mile run
6/25/10
Day off
6/26/10
35lb kb
10 rounds, start at the top of the 3rd minute
5 burpees 5 snatches each hand 15 mountain climbers 20 swings
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#21163 - 06/27/10 07:17 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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6/27/10
ETK Light Day
32 kg
5 ladders of clean and press alternated w/ rows (1,2,3) only stuck 1x 3rd rep right hand on 2nd ladder, finished the set.
Rolled a 3
25 kg snatches
60 snatches in 3 minutes. 10, 10, 10, 10, 5,5,5,5
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#21171 - 06/28/10 10:48 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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6/28/10
55 lb kettlebell
8 rounds of snatches 10R, 10L rest 1 minute in between sets
9th round, 6,6 form went, stopped. Goal was 10 rounds
Walk 3 minutes
TGU
10R 10L alternating after each rep.
10 swings
10 right handed swings, flipped to catch, dropped it and that was my cue to stop.
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#21175 - 06/29/10 06:07 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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6/29/10
ETK Moderate Day
70lb kb
5 Ladders of Clean and Press alternated w/ Pullups
R (1,2,2,3,2) L (1,2,3,4) Pullups all 5 ladders 1,2,3,4
Ladders 2 & 3 R (1,2,3,4) L (1,2,3,4)
Ladder 4 R (1,2,3,3,1) L (1,2,3,4)
Ladder 5 R (1,1,1,1,2,2,2) L (1,2,3,3,1)
Rolled a 6
150 swings in 6 minutes
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#21179 - 06/30/10 05:30 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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6/30/10
TGU 55lb
15 L 15 R alternating after each rep
Got a workout from Geoff Neupert's blog
w/ 55
5 swings
5 snatches
5 clean and press last one keep in rack position
5 reverse lunges
5 rows
then switch hands.
Took 2:15 to do the full cicuit w/ both hands, rested 4:30.
Did two rounds until a blister started rearing it's ugly head
100 two handed swings 10,10,10,15,15,15,25
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#21183 - 07/01/10 06:06 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/1/10
ETK Heavy Day
70lb, 32kg Kettlebell
5 ladders of clean and press alternated w/ pullups
(1,2,3,4,5)
Rolled a 7
150 swings
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#21207 - 07/05/10 05:04 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/2/10
Day off
7/3/10
32kg
3x3 TGU
3x5 Squats
3x5 Rows
5x25 Two handed swings
Did first 3 rounds in a circuit
7/4/10
ETK Light Day
32kg
5 ladders clean and press alternated w/ rows (1,2,3)
16kg
100 Snatches straight through
20L 20R, 15L 15R 10L 10R 5L 5R
7/5/10
28kg
10 TGU's each side alternating hands after each rep
55lb
Right hand
5 one arm swings
5 snatches
5 clean and press
5 lunges
5 rows
then switch to left hand
5 circuits, 3 mintues rest in the first 4, 4 minutes before the 5th. Absolutely cooked.
Edited by BCFlynn (07/05/10 06:28 AM)
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#21219 - 07/06/10 06:01 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/6/10
ETK Moderate Day
70lb
5 ladders of clean and press alternated w/ pullups (1,2,3,4)
Rolled an 8
185 two handed swings.
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#21230 - 07/06/10 08:02 PM
Re: Brian's Training Log
[Re: BCFlynn]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Nice workouts. Seems like an oxymoron though... light days with a 70# KB...
Leon
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#21234 - 07/07/10 05:32 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/7/10
55 lb kettlebell
7 circuits, 3 minutes rest between 1st 6 circuits, 4 for the last
Right Hand
One Arm Swing
Snatch
Clean and press
Lunge
Row
5 reps each, switch to Left and repeat.
5 minute walk.
Real gut check here. I found it on Geoff Neupert's blog.
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#21261 - 07/09/10 06:15 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/8/10 Off
7/9/10
ETK Heavy Day 70lb
5 ladders of clean and press alternated w/ pullups (1,2,3,4,5)
Rolled a 4
108 swings in 4 minutes
This took me an hour and 25 minutes. I got all the reps, but my recovery time between rungs is a little slow. Rung 5 is not a happy place
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#21274 - 07/10/10 08:28 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/10/10
5 circuits 3 minutes rest between.
55 lb kettlebell
5 one hand swings
5 snatches
5 clean and press
5 reverse lunges
5 rows, switch hands and repeat then rest 3 minutes
35 lb kettlebell
5R 5L Turkish Get Ups alternating hands after each rep.
Edited by BCFlynn (07/10/10 08:29 AM)
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#21286 - 07/10/10 05:56 PM
Re: Brian's Training Log
[Re: BCFlynn]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Your workouts are looking really good! Nice job with the 70lb ETK heavy day.
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#21304 - 07/11/10 08:21 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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Thanks Lisa, I'm having a lot of fun w/ the 70!
7/11/10
ETK Easy Day
70lb Kettlebell
5 ladders of (1,2,3) Clean once and press alternated w/ rows
Rolled a 10
124 snatches. 1st 4 minutes 7,7 Next 4 6, 6 Last 2 5,5 55 lb kb
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#21355 - 07/14/10 07:17 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/12/10
Off
7/13/10
Off
7/14/10
ETK Moderate Day
70 lb Kettlebell
5 ladders of Clean and Press and Pullups (1,2,3,4)
Rolled a 9
200 swings in 9 minutes
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#21367 - 07/15/10 05:50 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/15/10
55lb Kettlebell
15R 15L Turkish Get Ups, Alternating after each rep
Snatches
15 rounds 5R, 5L Starting a new set every 55 seconds.
5 minute walk
10 sets of 10 swings altenrated w/ laddered burpees 1-10, minimal rest 45 seconds total.
5 minute walk.
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#21379 - 07/16/10 05:53 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/16/10
ETK Heavy Day
32 kg
5 ladders of Clean and Press and Pullups (1,2,3,4,5)
Rolled a 6
146 swings in 6 minutes. Cardio was great, grip at the end was junk.
Was able to cut the ladders time down to just under an hour from 1:10.
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#21415 - 07/18/10 06:37 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/17/10
Off
7/18/10
70 lb
ETK Easy Day
5 Ladders of Clean and Press and Rows (1,2,3)
Rolled a 10
55 lb.
10 minutes of 7,7 140 snatches total.
No way, no chance I'll ever get to 200. This was my best ever and I was absolutely cooked.
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#21422 - 07/19/10 04:05 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/19/10
Double 55's
5 circuits
Squats x5
Rows x5
Swings x10
5 x 10 Double swings
5 x 5 double cleans
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#21429 - 07/20/10 05:54 AM
Re: Brian's Training Log
[Re: BCFlynn]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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7/20/10
ETK Moderate Day
70lb
5 ladders of 4 (1,2,3,4) Clean and Press alternated w/ pullups.
On rung 4 ladder, 4, the last rep got stuck. Recleaned it and pressed it. I think I lost my concentration for a second and leaked some strength.
Rolled an 8
176 swings. 26/minute for the first 4 minutes and then my grip started going.
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