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Topic Options
#20965 - 05/31/10 03:38 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		5/30/10
ETK Easy Day

On vacation, did not take the 28kg bell

4 mile run w/ wife

Clean and Press Ladders alternated w/ rows w/ 55
5 ladders of (1,2,3)
Rolled a 7
45lb kb
100 snatches, 50L, 50R
Top
#20970 - 06/01/10 04:10 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/1/10
ETK Moderate Day
28kg
5 ladders of 4 (1,2,3,4) Clean and Press alternated w/ rows

Changed up the swings
Double 55's
Swings 10 sets of 10, 30 seconds rest in between.
Top
#20977 - 06/02/10 06:11 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/2/10
Variety Day

55lb.
Turkish Getups
10L 10R alternating hands between Reps
20 minutes of snatches
5R 5L start at the top of each minute 200 total
5 minute walk
Top
#20981 - 06/03/10 05:40 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/3/10

55lb kb
Circuit Training
20 minutes
8 rows each hand
15 pushups
5 snatches each hand
8 rounds

5 minute walk
Ladder one handed Swings up to 10 and back down 200 total, took a few rests all between 15-30 seconds
Top
#20988 - 06/04/10 11:10 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/4/10
ETK Heavy Day
28kg

Clean and Press altenated w/ Pullups
5 ladders (1,2,3,4,5)
Rolled a 7
170 swings
Top
#20996 - 06/05/10 07:42 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/5/10
Went to high school track

55lb

40 swings
1/4 mile jog
40 swings
1/4 mile jog
9 snatches R, 9 snatches L
1/4 mile jog
7 snatches R, 7 snatches L
1/4 mile jog
14 gotlet squats
1/4 mile jog
14 goblet squats
1/4 mile jog
10 cleans R 10 cleans L
1/4 mile jog
10 cleans R 10 cleans L
1/4 mile jog
1/4 mile walk
Top
#21004 - 06/06/10 10:09 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		ETK light day 6/6/10

28kg
5 ladders of clean and press alternated w/ rows (1,2,3) No rest in between rungs
Rolled a 9
55lb kb
First 3 minutes snatches 7,7
Next 2 minutes 6,6
Hand really sweaty trying to grip bell. Next three minutes, high pulls 6,6
Last minute 2 hand swing 20
Top
#21011 - 06/07/10 10:36 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/7/10
Variety day

55lb
10 sets of 10 swings alternated w/ burpee ladders up to 10
100 swings 55 burpees no rest
5 minute walk
One hand swings L,R laddered up to 10 and back down
Rested 4 times 15-20 seconds rest 200 swings total
Turkish Get up 8L, 8R alternating hands after each rep
Top
#21027 - 06/08/10 12:46 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/8/10
ETK Moderate Day 6 AM
Crushed it.
28kg
5 ladders of Clean and Press and Pullups (1,2,3,4)
Rolled an 8
200 swings 20 seconds on 10 off

FATHERS'DAY GIFT ORDERED TODAY BY THE WIFE. 70LB. TROY KETTLEBELL! MOVING UP!
Top
#21035 - 06/09/10 11:19 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/9/10 Variety Day
55lb KB

Stacking 2 rounds
One arm swing 10R,10L Rest :30
One arm swing 10R,10L, Goblet Squats 10 Rest :30
One arm swing 10R,10L, Goblet Squats 10 Slingshot 10 each way Rest:30
One arm swing 10R,10L, Goblet Squats 10, Slingshot 10 each way, Clean and Press 5R, 5L Rest :30
One arm swing 10R, 10L, Goblet Squats 10, Slingshot 10 each way, Clean and Press 5R, 5L, One Arm Rows 6L,6R
Rest 1:00 Repeat
5 minute walk
Windmills 3 sets of 5L 5R
Top
#21041 - 06/10/10 05:37 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/10/10

55lb kg
Turkish Getups 10R, 10L alternating hands between each rep

Snatches
5R 5L Rest. Each round 55 seconds Rest included
18 rounds. 180 snatches in 16 minutes.
Was aiming for 20, but got a little light headed
5 minute walk warm down.
Held bell over my head as I brought my bell back to the car. 1/2 way w/ right, other 1/2 w/ left
Top
#21049 - 06/11/10 12:34 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/11/10
ETK Heavy Day

28kg

Warmups 6 TGU L,R alternating after each rep
Clean and Press and Pull up Ladders 5 (1,2,3,4,5)
Rolled a 7
7 minutes of swings, lost count, but was pretty smoked.

32kg coming Monday!
Top
#21053 - 06/12/10 12:28 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/12/10
28kg
12 Turkish Getups 12L, 12R alternating after each rep

EDT
Double 55's
Double military press alternating with Renegade Rows
20 minutes Sets of 3, 12 sets 36 reps

Alternating Press alternating with Alternating Rows
15 minutes Sets of 3 9 sets 27 reps

Double Swings
3 x 10 of Double swings outside the knees
3 x 10 of Double swings
Top
#21061 - 06/13/10 06:49 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		ETK Easy Day 6/13/10

28kg
5 ladders of Clean and Press and Rows. Cleaning only 1x (1,2,3)
Snatches
Rolled a 9
6 R, 6 L for 9 minutes 108 snatches total w/ a 55lb.
Top
#21064 - 06/14/10 04:09 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/14/10

28kg
14 Turkish Get Ups 7L, 7R altnernating after each rep.

EDT Lower Body

Double 55 Squats alternated w/ One Leg Stiff Leg deadlift 1 55
3 reps per set 10 sets 20 minutes 30 squats 60 deadlifts
Rest 5 minutes
Goblet Squats w/ 28 kg alternated w/ Double 55's swings
3 reps for squats 5 reps for swings 10 sets 15 minutes
30 squats, 50 swings
Top
#21073 - 06/15/10 05:09 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/15/10
ETK Moderdate Day

The 70lb father's day gift didn't arrive on my door step

28kg
5 Ladders of Clean and Press/Pullups (1,2,3,4)
Rolled an 8
187 swings. Was averaging 25 for first 5 minutes, grip went to junk.
Top
#21093 - 06/17/10 11:40 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/17/10

45 lb 3 rounds of stacking 90 second in between rounds
Swing :30 Rest :30
Swing :30 Rest :30 Squat :30
Swing :30 Rest :30 Squat :30 Rest :30 Pushups :30
Swing :30 Rest :30 Squat :30 Rest :30 Pushups :30 Rest :30 Slingshot :30
Swing :30 Rest :30 Squat :30 Rest :30 Pushups :30 Rest :30 Slingshot :30 Rest :30 Clean and Press 5L 5R

One handed ladder swings up to 6
Top
#21096 - 06/17/10 06:36 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/17/10

Watching Game 7 of my beloved Celtics. A little too keyed up and nervous, decide to familiarize myself w/ my new toy, the 32kg kettlebell in between commercials.

10 swings, 10L 10R 1 handed swings Clean and Press 1,1
10 2 handed swings, Clean and Press 1,1
10L 10R one handed swings, Clean and Press, 1,1
10 2 handed swings, Clean and Press, 1,1
End of quarter one Celts up 9!
TGU 1L, 1R, 10 one handed swings L, 10 one handed swings R
Took phone call
TGU 1L, 1R, 10 one handed swings L, 10 one handed swings R
End of quarter, Celts up at 6 at the half
TGU 1L, 1R 20 two handed swings

Edited by BCFlynn (06/17/10 07:14 PM)
Top
#21103 - 06/18/10 12:28 PM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/18/10
ETK Heavy Day w/ the new 32kg kettlebell!

5 Ladders of Clean and press alternated w/ pullups
(1,2,3,3,2) All ladders of pullups (1,2,3,4,5)
(1,2,3,3,2)
(1,2,2,2,2)
(1,2,3,3,2)
(1,2,3,2,2)
52 total reps
Rolled an 8
182 swings (20 swings, 20 seconds of running in place), 20 swings 30 seconds of jumping jacks for 8 minutes)
Thinking of finishing the 23 reps tonight when I'm fresh.
Top
#21110 - 06/19/10 06:55 AM Re: Brian's Training Log [Re: BCFlynn]
BCFlynn
Full Member


Registered: 04/06/10
Posts: 134
Loc: MA 		6/19/10

28kg
6 Turkish Getups each hand alternating after each rep
55lb
Snatches
20 sets of 5 each hand, starting at the top of each minues
200 snatches, 20 minutes
Top
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