Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#20582 - 04/16/10 12:11 PM
Brian's Training Log
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
9 days off, I've had to shelve the ROP due to a broken ring finger on my right hand.
With splint,
25kg 5 circuits, 1 minute rest in between
Turkish Get Ups 3 reps each side, alternating hands after each rep
Goblet Squats 10 reps
Two handed swings 20
At the end I did 2 TGUs left handed w/ a 45lb olympic barbell
I felt tired, but great
|
|
Top
|
|
|
|
|
#20586 - 04/17/10 02:03 PM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/17/10
Day 2 of being back in the saddle. Experimented to see what I can do with the splint. Seems I'm going to be limited. Thank God for Turkish Get-Ups
12 minutes of
2 handed swings with a 28kg bell sets of 10 alternating with jumping jacks and running in place. 240 swings
15 minutes of Turkish Get Up's with a 25kg
Alternating left and right. 18 reps each side
Shoulders feel great.
|
|
Top
|
|
|
|
|
#20588 - 04/17/10 03:06 PM
Re: Brian's Training Log
[Re: BCFlynn]
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
|
Nice job getting the workouts in, in spite of the injury!
|
|
Top
|
|
|
|
|
#20611 - 04/20/10 10:12 AM
Re: Brian's Training Log
[Re: LisaShaffer]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
Thanks for the positive inspiration!
|
|
Top
|
|
|
|
|
#20612 - 04/20/10 10:13 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/18/2010
5 mile run
4/19/2010
Day Off
4/20/10
6 circuits 25 lb kg
3 TGU each side
5 Goblet Squats
10 Swings
|
|
Top
|
|
|
|
|
#20618 - 04/21/10 05:22 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/21/2010
25 kg
Turkish Get-Ups 15 minutes
Alternating Left/Right
20 L 20 R
Swings
10 minutes, 20 swings a minute 10 reps, run in place 10 reps jumping jacks.
Two sets of 20 swings
240 swings
|
|
Top
|
|
|
|
|
#20625 - 04/22/10 09:44 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/22/10
5 mile run at 6AM w/ dog, felt good and loose. It was 48 out, perfectly cool.
|
|
Top
|
|
|
|
|
#20641 - 04/24/10 07:01 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/23/10 Day off
4/24/10 45lb kettlebell
Stacking
Swing :30
Rest :30
Swing :30 Squat :30
Rest :30
Swing :30 Squat :30 Slingshot :30
Rest :30
Swing :30 Squat :30 Slingshot :30 Clean and Press :30 each hand
Rest 1 minute
Did 5 circuits
Rest 1 minute
Swing :30 Squat :30 Slingshot :30 Clean and Press :30 each hand Rows :30 each hand
|
|
Top
|
|
|
|
|
#20649 - 04/25/10 07:01 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/25/10
Got the clearance from the doctor to take the splint off and resume ROP
Light day
28kg
5 ladders of clean and press (1,2,3) alternated with rows, (1,2,3)
Rolled a 6
Snatches, 25kg
Reps of 7 each hand for 6 minutes.
Form was good, callous on left hand was barking, but nothing gives the cardio of a good snatch workout.
|
|
Top
|
|
|
|
|
#20659 - 04/26/10 05:43 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/26/10
Variety day
45 lb
10 Turkish Get-Ups each side alternating after each rep
20 minutes
Performed 6 circuits of
Snatch (10L, 10R)
Windmill (5L, 5R)
Goblet Squats (5)
Clean and Press (5L, 5R)
5 minute walk on treadmill to warmdown.
|
|
Top
|
|
|
|
|
#20670 - 04/27/10 05:54 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/27/2010
ETK Moderate Day
28kg
Clean and Press
5 laddders (1,2,3,4) alternated w/
5 ladders of rows (1,2,3,4)
Dice roll...11 (Gulp)
28 kg did swings Tabata style
20 seconds on 10 seconds rest.
First 10 minutes 12 reps per 20 seconds
Last 2 10 reps per 20 (grip started going)
5 minute walk to warmdown.
|
|
Top
|
|
|
|
|
#20677 - 04/28/10 06:20 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/28/2010
Variety day
5 minutes of Turkish Get-Ups with 28kg. Alternating L and R, 5 reps each side
Circuit training
5 circuits, 2 minutes rest in between.
Slingshot 30 seconds each direction
Clean & Press 30 seconds each arm
Burpees 1:00
One Arm Swings, 30 seconds each arm
Goblet Squats 1:00
I ambitiously started w/ a 25 kg and after the first circuit dropped down to a 16kg for the last 4 circuits.
This is one of the two toughest workouts I think I've ever done. The burpees in the middle of it, absolutely kill you. I got this workout from David Whitley's 101 kb workouts ebook. It's free, download it, it will keep you challenged for a year.
|
|
Top
|
|
|
|
|
#20703 - 05/01/10 01:05 PM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
4/30/2010
Heavy Day ETK
28kg
5 ladders of Clean and Press (1,2,3,4,5)
Alternated with,
First two ladders and 1st 3 rungs of ladder 3 Pullups, had to finish with rows due to injured finger
Rolled a 7
Swings
First 3 minutes 48 seconds on , 12 off, Grip went to junk, Reps of 8 w/10 seconds in between rest.
|
|
Top
|
|
|
|
|
#20708 - 05/02/10 08:11 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
Light Day ROP
28kg
5 Ladders Clean and Press alternated with Rows (1,2,3)
Rolled a 9
Snatches 25kg
First 7 minutes, 7,7
8th minute 7L, 5R
9th minute 1 arm swings, form was going to junk
|
|
Top
|
|
|
|
|
#20712 - 05/03/10 07:44 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
5/3/10
Variety Day
25 kg kettlebell
5 minutes of TGU alternating L,R
20 minutes of snatches.
5 each hand, rest start at the top of each minute
200 snatches total, form was perfect until last 2 minute
5 minute walk warmdown
|
|
Top
|
|
|
|
|
#20720 - 05/04/10 06:01 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
5/4/10
Moderate Day
28kg
5 ladders of (1,2,3,4) Clean and Press alternated with pullups
Rolled an 11
2 handed Swings 20 seconds on 10 off for 11 minutes
|
|
Top
|
|
|
|
|
#20737 - 05/05/10 11:49 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
5/5/10
Variety Day
25kg/55lbs
Turkish Get Up
5 minutes, 7L, 7R alternating after each rep
Circuit training
Clean and Press 5x5
Pullup x5
Swings x20
Pushups x15
As many circuits in 20 minutes
5 circuits, first four I hit the numbers, last circuit
Clean and Press 3,3,1,1
Pullups 4
Swings 20
Pushups x 10
Completely spent
5 minute walk to warm down
|
|
Top
|
|
|
|
|
#20758 - 05/07/10 06:15 PM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
5/7/10
ETK Heavy Day
28kg
5 ladders of (1,2,3,4,5) clean and press alternated w/ rows
Rolled a 7
Swings
1st two minutes, 48 seconds on 12 rest, grip to junk
10 seconds on 10 seconds off last 5
Today the kettlebell might have taken a split decision, I worked out first thing andI was feeling it all around.
|
|
Top
|
|
|
|
|
#20762 - 05/08/10 07:25 AM
Re: Brian's Training Log
[Re: BCFlynn]
|
BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
|
Snatch Test Day
Goal 100 snatches in 5 minutes.
55lb
Did 89 and put it down w/ 20 seconds left. Did first 50 in 2:10 and died. I thought my arms were equal strength, but the right is a little weaker. Did 20, 20, 10, 10, 3 put it down for 15 seconds, then laddered, 1,2,3,4,3 had to put it down. I was absolutley gassed. I need to get stronger and build a little more cardio. A good start
|
|
Top
|
|
|
|
|
#20763 - 05/08/10 08:33 PM
Re: Brian's Training Log
[Re: BCFlynn]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
|
Good times.
|
|
Top
|
|
|
|
|
