Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19984 - 02/08/10 08:58 PM
Re: Jenny Jemmett's Training Log
[Re: cardioqueen]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Yeah, I wasn't a fan of clean and jerks when I started, but now I love them.
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#19985 - 02/08/10 09:05 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Sunday
100 Swings (53 lb), 50 Sit-ups, 5 DBL KB Deadlift into Cleans (35 lb)
80 Swings, 40 Sit-ups, 10 Deadlift into Clean
60 Swings, 30 Sit-ups, 15 Deadlift into Clean
40 Swings (62 lb), 20 Sit-ups, 20 Deadlift into Clean
20 Swings (70 lb), 10 Sit-ups, 25 Deadlift into Clean
I think that was it.....correct me if I'm wrong Jim. ;-)
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#19986 - 02/08/10 11:59 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Close. They were just double kettlebell dead cleans.
Dead cleans are cleaned straight from the floor. They aren't really a deadlift.
I think the numbers on that are pretty close.
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#20003 - 02/10/10 07:45 PM
Re: Jenny Jemmett's Training Log
[Re: Jim B]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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nice workout jenny! that one is worthy of stealing  impressive weights! (of course!)
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#20038 - 02/14/10 12:43 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Thursday- .25 mile run- 6 minute mile pace, 40 snatches-20 each arm (35 lb), 8 knees to elbows.......My goal was 5 rounds, but I only made it 4 rounds before I puked.
Saturday- Ladders to 3- Pullups and Presses (DBL 44 lbs) for 4 rounds
Sunday (today)- 50 Burpees, 50 DBL Kettlebell Cleans (from the floor with 35lb), 50 Pushups, 50 Swings (53lb), 50 Sumo Deadlift with High Pull (53lb), 50 BW Lunges, 50 Hand to Hand Swings, 50 Situps, 50 Snatches- 25 each arm (35lb)
It took me about 40 minutes to complete. This was an ass kicker, but fun!!
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#20067 - 02/16/10 10:19 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Tues- .50 mile run, 50 Swings (53lb), 50 sit-ups..... 4 ROUNDS
This was tough!!!!
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#20086 - 02/18/10 11:29 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Thursday- HEAVY, HEAVY DAY
Jim suprised me with deadlifts today.....it was nice because of the slight burn out I am feeling from the high repetitions I have been doing.
Deadlifts- 265 x 3, 275 x 3, 285 x 3 (285 is the heaviest I have ever deadlifted)
DBL KB Strict Presses- 5 sets of 2 (Double 53 lbs)
Pull-ups 5 sets of 3
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#20096 - 02/19/10 01:03 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Good work- I love deadlifts because even I get to lift some good weight. New guys in the gym always look sheepish when I start deadlifting the weights they're working with (Am only 4ft 11ins)I guess you can really show them how to do it!
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#20163 - 02/26/10 11:24 AM
Re: Jenny Jemmett's Training Log
[Re: cardioqueen]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Thanks....yes,you don't see many females lifting heavy weights, especially deadlifting. I'm happy to hear I am not the only female who enjoys doing this.
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#20164 - 02/26/10 11:30 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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I had family in town so I didn't work out Sat or Sun.
Tues.- 8 rounds- 300 yd run, 6-Clean and Jerks with DBL 44's, 8 Knees to Elbows, and 40 Snatches (35lb)
Wed.- Ran 2 miles (10 minute mile pace) I am trying to incorporate more distance running now that I am able to and since I will be doing lots of it in boot camp. So far, so good.
Thurs.- 4 rounds- 75 Swings (53lb), 5 DBL See-Saw Presses (26 lb), 3 Strict Body Weight Pull-ups, 8 Knees to Elbows
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#20193 - 03/02/10 12:10 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Sunday- 5 rounds
20- Thrusters (25lb DBell)
.20 Mile Run
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#20194 - 03/02/10 12:14 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Monday- Ran 2 miles
Tuesday- DBL 53lb Clean and Jerks
One lap around the soccer field (300 yards....I think??)
I did these in ladders. Started with 5 then ran one lap, 4 then ran one lap, 3 and then ran one lap....and so on. (5-4-3-2-1) I did this for two ladders starting with 5. When I finised I decided to do one more. (3-3-2-1) So I did a total of 42 clean and jerks with DBL 53's.
One of the funnest, toughest workouts I've done!!!
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#20221 - 03/04/10 12:12 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Wednesday- Off Day
Thursday- 5 Rounds
20 Snatches (10 each arm) 35lb
8 Knees to Elbows
20 Pushups
40 Swings (53 lbs)
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#20261 - 03/08/10 12:04 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Friday- 3 Rounds
10 push-ups
3 pull-ups
Ran 2 miles
Saturday- Slow Strength Day
4 rounds
3- Deadlifts- 80% of my 1 rep max (240 lbs)
Double KB Military Presses (44 lbs)
I started out doing pull-ups as well but since I did them Friday night and I knew Sunday would be tough, I only did two rounds of them.
Sunday- 5 rounds
3 DBL 44 Military Presses
60 Swings (53lb)
30 Sit-ups
200 yrd sprint
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#20297 - 03/11/10 12:17 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Tuesday- 10 Rounds
53lb DBL Clean and Jerks
3 Pullups
3- minute rest in between each set
Wednesday- Ran 3-4 Miles
Thursday- 6 Rounds
300 yrd jog
20 Wall Balls (15 lb)
20 Sit-ups
30 Swings (53lb)
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#20323 - 03/14/10 05:16 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Saturday- Slow Strength Day
3 rounds
3- Deadlifts- 80% of my 1 rep max (245 lbs)
Double KB Military Presses (53 lbs)
Sunday-
100 Swings (53 lb)
21- Full Body Attacks
21-Knees to Elbows
15- Full Body Attacks
15- Knees to Elbows
9- full Body Attacks
9 Knees to Elbows
100 Swings (53 lb)
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#20354 - 03/18/10 12:13 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Tuesday-
5 rounds
.25 mile run
20 push-ups
5 pull-ups
30 sit-ups
Wednesday-
Ran 2 miles
Thursday-
Didn't sleep that great so I didn't work out today
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#20394 - 03/24/10 12:01 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Sunday-
15- KB Clean and Jerks (DBL 53's)
1- Pull-up
11- KB Clean and Jerks
2- Pull-ups
9- KB Clean and Jerks
3- Pull-ups
7- KB Clean and Jerks
4- Pull-ups
5- KB Clean and Jerks
5- Pull-ups
3- KB Clean and Jerks
6- Pull-ups
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#20502 - 04/06/10 10:36 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Tues.-
5 rounds-
5-53lb KB Thrusters
4-Pull-ups
300 yrd Run
After I was done, I did .50 Mile run outside.....felt good!
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