Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19733 - 01/16/10 08:13 PM
Jenny Jemmett's Training Log
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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1/17/2010- Slow Strength (light day)
Deadlift- 225lb for 3 reps
250lb for 3
225lb for 3
KB Strict Press (ladders to 3, 4 rounds)-
Ladder 1- 53 lb KB
Ladder 2 & 3- 44 lb KB
Snatches - 5 each arm for 5 min on the min
Normally, I include strict pull-ups in my ladders, but I have done a lot this week and I will be doing lots of pull-ups in tomorrow's workout.
Edited by Jenny J (01/16/10 11:56 PM)
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#19738 - 01/17/10 10:03 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Impressive work here. Glad to see you posting here!
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#19740 - 01/17/10 12:52 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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6 Rounds
.20 mile run (3 rounds) and 40 swings (53 lb)(3 rounds)
5 DBL KB Thrusters (44lb)
5 Chin-ups
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#19741 - 01/17/10 02:09 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Thanks Regina.......Your work is also impressive!!!!!!
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#19743 - 01/17/10 02:19 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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That was the light day! Good work Jenny
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#19754 - 01/18/10 07:31 PM
Re: Jenny Jemmett's Training Log
[Re: cardioqueen]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Now that my shoulder is feeling better, I have decided to do 1000-1200 swings this month. I'll see how it feels. Tonight I did:
200 swings (53lb) in 11 minutes
I feel pretty good, my forearms started to feel a little smoked around minute 8.
I am anxious to see how this helps my deadlifting, this cycle will end at 275 lbs.
Edited by Jenny J (01/18/10 07:37 PM)
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#19755 - 01/18/10 08:18 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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1,000-1,200 swings this month? Or week?
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#19759 - 01/19/10 06:26 AM
Re: Jenny Jemmett's Training Log
[Re: Jim B]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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ooopss!! I meant week so 4,000 for the whole month
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#19769 - 01/19/10 08:10 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Deadlift- 225 for 3, 255 for 3, 225 for 3
Single Arm KB Strict Press (44lb)
Pull-ups
(Both were ladders to 3)
Manmakers- 20 swings (53lb) followed by 1 lap around the soccer field (not sure on the distance...Jim would know ;-) for a total of 200 swings. This took about 12 minutes. My physical therapist has asked me to start adding running to every workout to see how my ankle feels (I tore my Achilles tendon 10 months ago).
I am very tired tonight.....Jim and I decided that I will end my deadlift cycle at 255 and continue with my swings since I already started them. I will pick back up on my next deadlift cycle in one month.
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#19794 - 01/21/10 07:54 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Wednesday- Off Day
Thursday- Heavy Lifting Day
4 rounds
1 pull-up
3 DBL KB Strict Presses(2 with 44lbs and 2 with 53lbs)
40 Swings with 53lb
.25 Mile Run
Felt pretty good today
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#19797 - 01/22/10 06:06 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Nice workout! Are you running around a track or on the treadmill?
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#19807 - 01/22/10 06:33 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Thanks Regina.......Your work is also impressive!!!!!!
Thanks  I really enjoy reading your workouts and seeing what feats of strength you come up with. Thanks for posting them!!
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#19821 - 01/23/10 08:53 PM
Re: Jenny Jemmett's Training Log
[Re: LisaShaffer]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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I normally run on an indoor soccer field, I ran on the treadmill for the first time yesterday since my injury. My ankle swelled a little and it was sort of painful as I ran. I have ran outside in dirt a few times too. It really just depends.
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#19822 - 01/23/10 09:16 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Friday- Ran 1 mile, I attempted to do 200 swings but stopped because of a blister
Saturday- Ladders to 3, 3 rounds
Presses-44lb
20 KB Swings- 53lb
I started on the minute with 1 press each arm. Then I would rest the rest of the minute. Then at the start of the second minute, I did my 20 swings. These took about 30 seconds and then I recovered the rest of the second minute. Then I started over again with 2 presses each arm and so on. So as my press number got higher my recovery time got shorter.
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#19838 - 01/24/10 02:58 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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4 Rounds-
3 pull-ups
40 KB snatches (20 each arm with 35lb)
50 KB swings (53lb)
20 single arm, KB clean & jerk (10 each arm with 44lb)
This workout was very tough....thanks Jim!!!
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#19876 - 01/27/10 09:01 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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4 rounds
.25 Mile run (tried to keep it around 90 sec)
50 body weight squats
5 chin-ups
20 push-ups
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#19919 - 01/31/10 12:51 PM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Saturday-
10 minutes of: DBL KB Clean and Jerks with 35lb, KB Snatches (I used the 26lb and went ten each arm, this gave me aboout 10 sec of rest between each set, some sets I took no rest because by the time I set the KB down it was time to pick it back up again.)
8 minute mile run
Sunday-
15 Full Body Attacks with DBL 35's(push-up on KB handles, followed by a clean and jerk) and 100 Swings with 53lber
12 FBA, 80 swings
9 FBA, 60 swings
6 FBA, 40 swings
3 FBA, 20 swings
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#19946 - 02/03/10 08:31 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Tuesday- 4 rounds
50 KB Snatches (35lb)
.25 Mile Run
This was followed by 10 minutes of KB Swings (53lb)
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#19973 - 02/07/10 04:50 AM
Re: Jenny Jemmett's Training Log
[Re: Jenny J]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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Impressive work. I can't co-ordinate clean and jerk no matter how hard I try. May try again this summer :-)
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#19983 - 02/08/10 08:57 PM
Re: Jenny Jemmett's Training Log
[Re: cardioqueen]
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Jenny J
New
Registered: 01/09/10
Posts: 34
Loc: Idaho
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Yeah, I wasn't a fan of clean and jerks when I started, but now I love them.
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