Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#21357 - 07/14/10 09:34 AM
Re: Pensguys' Training log
[Re: LisaShaffer]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
Thanks, Lisa!
The rain held off so I did get my 5 mi in on 7/13. HOT and humid though.
7/14/10
Ran 1 warm up mile then intervals at the track:
2x400m
2x200m
1x400m
1x200m
Cool down mile back to the house
KB workout: more with Lisa's video
JM
Swings
2x30 20#
2x20 26#
1x15 35#
Cleans (each side)
3x5 26#
2x2 35#
MP
2x3 20#
4x3 26#
tried the 35# and it wouldn't go
C&P
2x5 26#
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21368 - 07/15/10 06:26 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
SORE today after that workout yesterday
7/15/10
No KBs today...rest (planning a little for 7/16)
Running 4 mi tonight at easy pace.
Can tell I've been practicing the squeeze. 
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21385 - 07/16/10 10:52 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/16/10
Some light yoga/stretching today. Have an 8 mi long run planned for the morning and my legs were screaming at me last night on that short run. They are needing the rest today.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21397 - 07/16/10 06:49 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
|
Impressive routines- between the running and the lifting. Keep up the good work.
Leon
|
|
Top
|
|
|
|
|
#21407 - 07/17/10 11:45 AM
Re: Pensguys' Training log
[Re: leon]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
Thanks, Leon!
7/17/10 workout
8 mi run
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21424 - 07/19/10 10:56 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
Back at it today after a rest day on Sun (7/18/10).
7/19/10
Had a hard time mentally getting going this morning. But I knew if I didn't do anything, I'd be feeling guilty all day. The only run (and workout) that you regret is the one you don't do, right?
Finally got out of the house for a slow 5 mi run.
KB workout (needed something where I didn't have to track reps or sets): Baby Bells by Lauren Brooks
halos 20#
sumo squat 26#
swings 26#
Repeat
front squats 26#
push ups on toes
lat row 26#
overhead swings 26#
Repeat
Biceps curls 26#
tricep extension 20#
alternating back lunges 26#
clean and press 26# (had to turn these into push press for 2nd time through...upper body was toast and needed the extra help from lower body)
side planks 30 sec each side
Repeat
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21433 - 07/20/10 09:29 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/29/10 workout
I did one of Lisa's workouts that she sent out on her email list a few weeks ago.
JM
Used 26#; did 4 rounds in 22:30 with 30 sec rest between round.
Push Press
swings
one arm rows
swings
punch press
swings
front squats (I changed this to cross side lunges)
swings
All x10
I changed the front squats because I'll be running with my group tonight for 5 mi, 2.5 miles up and incline turning to big hill and back down. I didn't want to wear out my hamstrings/quads any more than would already be used during this workout and worked out the sides of my legs.
GREAT workout! I was pouring sweat...and all in 22:30 (plus extra time for JM).
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21435 - 07/20/10 09:54 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
|
Awesome job, Penny!
|
|
Top
|
|
|
|
|
#21447 - 07/21/10 10:50 AM
Re: Pensguys' Training log
[Re: LisaShaffer]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
Thanks, Lisa...you kicked my tail again today too. 
7/21/10
Ran 6 miles at slow pace this morning (very hard after last night's 5 with a BIG hill and bad heat).
Lisa's Workout #3
Used 20# kbs - only made it through 6 times in 20 min...Lisa's class must be TOUGH to do it 12 times!
JM
Walking while alternating press x10 each arm
Farmers walk 10 paces quickly
double suitcase DL x10
Farmers walk x 10
Double suitcase DL x10
Double swingsx10 (never done these before...TOUGH!)
Rest - 30 sec
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21463 - 07/22/10 12:58 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/22/10 workout:
Kettlebell Goddess DVD:
JM
Windmills 3x4 20#
Chest Press 3x6 20# each arm
see saw press 2x10 (1st set with 26#, 2nd with 20#)
French Press 3x6 20#
Crush Curl 2x10 (26# then 20#)
Swing, Clean, Snatch x10 each and each side 20# (my snatches are getting better; YEA!)
Stretch
4 mi run tonight
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21483 - 07/24/10 12:25 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/23/10
Rest day
7/24/10
9 mi run
7/25/10
Rest day
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21505 - 07/26/10 12:02 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/23/10
Was supposed to run 6 mi this morning at easy pace but the desire for sleep overrode the desire to run. Instead, I did:
Lauren Brooks Ultimate Body Sculpt and Conditioning 40 min workout. GREAT workout. I used 26# for all of it and was a wet noodle by the end.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21531 - 07/27/10 02:24 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/27/10
Light yoga workout
Running 5 mi up/down Central Ave. - ERR!!! BAD storms ruined my plan...Soooooo
Lauren Brooks' 12 min Fat Blaster x 2 with the 26#.
Edited by Pensguys (07/27/10 04:45 PM)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21547 - 07/28/10 09:18 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/28/10
Ran 7 miles with lots of hills and 2 really long hill climbs.
Modified Lisa's Workout #1
JM
All x10; used 26# for all exercises except Snatches - used 20#
Cleans
Swings
slingshot
swings
punch press
swings
cross side lunge
snatch
Repeated 3 times.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21563 - 07/28/10 08:20 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
|
I think I might need to order some of Lisa's stuff. That sounds like a heckuva workout
_________________________
I'm not old, I'm Vintage!
|
|
Top
|
|
|
|
|
#21571 - 07/29/10 08:46 AM
Re: Pensguys' Training log
[Re: Art]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
This was from an email she sent out a couple weeks ago with three 20 min workouts. I think she sends those out to her email list from her website.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21581 - 07/29/10 05:51 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/29/10
Two runs today...one this morning for 5 mi with a few smaller hills and another tonight for 5 mi.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21584 - 07/29/10 08:55 PM
Re: Pensguys' Training log
[Re: Pensguys]
|
Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
|
This was from an email she sent out a couple weeks ago with three 20 min workouts. I think she sends those out to her email list from her website.
In that case, all I gotta do is wait, I just signed up a couple days ago. Thanks for the info Art
_________________________
I'm not old, I'm Vintage!
|
|
Top
|
|
|
|
|
#21588 - 07/30/10 05:19 AM
Re: Pensguys' Training log
[Re: Art]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
You might want to email her and ask. It was a couple weeks ago that she sent this out, so I don't know if people signing up after that are automatically sent that one or not. Did you receive the free 6 week workout ebook?
http://www.nofearfitness.com/members/sign-up.php
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
#21592 - 07/30/10 10:31 AM
Re: Pensguys' Training log
[Re: Pensguys]
|
Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
|
7/30/10
Rest day
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
|
|
Top
|
|
|
|
|
