Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#17457 - 07/28/09 06:38 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 5 miles.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17464 - 07/29/09 11:34 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Did one of the KBGoddess workouts: Odyne
Used 26# for everything unless otherwise specified.
Swings - 2hand x15; left x15, right x15
single leg MP 2x6 (l,r)
walk swings - x26
single leg lat pull 3x6 (l,r)
snatches - 15 reps (1,r)
dragon walk - 21 steps
dbl swing 2x15 (that was HARD...couldn't get them to shoulder level)
dbl cleans (couldn't do them so did 2x12 left, right) may could have with 20# but my friend had borrowed one of them
I added in:
15 OH crunches with 26#
15 lower body reverse crunches (body weight)
few planks for 30 sec
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17478 - 07/30/09 01:49 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Running 4 mi tonight.
I'm SORE from yesterday's workout.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17486 - 07/31/09 08:59 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Rest day
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17495 - 08/01/09 12:55 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran a cross country 10K trail race today.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17524 - 08/04/09 06:05 PM
Re: Pensguys' Training log
[Re: Pensguys]
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MissKBBee
Full Member
Registered: 04/22/09
Posts: 122
Loc: California
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That is SO great!
_________________________
Tara B.
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#17525 - 08/04/09 07:16 PM
Re: Pensguys' Training log
[Re: MissKBBee]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, girl!!!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17526 - 08/04/09 07:18 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I'm a bit behind.
Sunday: 3 mi recovery run/walk (mostly run)
Monday: did some dumbbell work with a video. I can tell the KBs have DEFINITELY helped me move up in weight with dumbbells
Tues: ran 5 mi (2.5 uphill/2.5 down)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17579 - 08/11/09 04:40 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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[quote=Pensguys]I'm a bit behind.
Sunday: 3 mi recovery run/walk (mostly run)
Monday: did some dumbbell work with a video. I can tell the KBs have DEFINITELY helped me move up in weight with dumbbells
Tues: ran 5 mi (2.5 uphill/2.5 down) [/quote
great stuff Penny. 5 miles --half uphill looks like you kicked its butt!
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#17591 - 08/12/09 07:13 PM
Re: Pensguys' Training log
[Re: Regina_Hurley]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Regina!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17762 - 08/25/09 07:51 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I got back to running last night. Ran 1 mi straight, then ran/walked (2 min run/1 min walk) 3.3 mi.
I've been doing wall squats with a large exercise ball (2 sets of 30) as well as planks, side planks, etc for abs/core and a video or two that I have for Core work.
I'll be doing KB workouts again too to help strengthen my hips/core.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#21272 - 07/10/10 08:23 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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7/9/10
Friday was rest day but it took me 4 hrs of walking around 2 grocery stores to get shopping done.
7/10/10
Today (Sat) ran 10 mi. One of the crappiest runs I've had. Hormones wreaking havoc too. I felt like I was running in slow motion. I need a nap.
Edited by Pensguys (07/10/10 08:25 AM)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#21277 - 07/10/10 09:08 AM
Re: Pensguys' Training log
[Re: Pensguys]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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Welcome back, Penny
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#21278 - 07/10/10 10:12 AM
Re: Pensguys' Training log
[Re: molossus]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Rich!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#21281 - 07/10/10 05:50 PM
Re: Pensguys' Training log
[Re: Pensguys]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Great to see you back, Penny!
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#21300 - 07/10/10 11:24 PM
Re: Pensguys' Training log
[Re: LisaShaffer]
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Art
Full Member
Registered: 07/04/10
Posts: 167
Loc: Columbus, TX
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Keep up the good work, penny!
_________________________
I'm not old, I'm Vintage!
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#21321 - 07/12/10 07:15 AM
Re: Pensguys' Training log
[Re: Art]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, y'all!  glad to be back.
7/12/10
Monday's workout:
Ran 6.5 miles of hills
KBs: Used Lisa's KB Foundation DVD for work on my form; just followed the practice sets as Lisa advised on the DVD
Joint Mobility
DL
20# 2x5, 1x10
Swings
20# 2x10, 1x8, 1x10
26# 3x5, 1x10
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#21335 - 07/13/10 09:27 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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7/13/10
More form work with Lisa's DVD but first:
JM/10 squat thrusts
DL 4x10 26#
2 hand swings 5x20 26#
Cleans (form practice):
2x3 rack position to floor 20#
2x5
1x6 near wall
1x5
2x5 26#
1x2 35# (just to see if I could :))
I need to work on the squeeze a bit more, but the 26# and 35# forced me to.
Will be running easy for 5 mi tonight if the rain doesn't come.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#21343 - 07/13/10 07:29 PM
Re: Pensguys' Training log
[Re: Pensguys]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Nice work cleaning the 35!
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