Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#17251 - 07/09/09 07:27 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 3miles then:
JM
Clean/Press ladder 1, 2, 3 26#
Chest Press x 10 (each side...I only had one 20#)
Lat Rows 26#
Do that circuit 3x total.
2HandSwings x 15 26#
Windmills x2 each side 26#
Do that 2x total
2HandSwings x 15 26#
Slingshot x10 right, then left 26#
Do that 2x total
Punch Press x 6 26#
Farmer Walk 26#
Do that 2x total
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17266 - 07/10/09 12:07 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Rest day today.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17276 - 07/11/09 08:57 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran a very hilly 8K today (5 miles)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17284 - 07/12/09 05:13 AM
Re: Pensguys' Training log
[Re: Pensguys]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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Thanks Penny 
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#17299 - 07/13/09 04:01 AM
Re: Pensguys' Training log
[Re: molossus]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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YIKES, Rich! LOL Lots going on there for a guy just getting back to it after a week!
Is the rowing you did yestersday lat rows or you do have a rowing machine?
Luckily, I heal quite quickly, Penny!!lol
I have a rowing machine. It's a Concept 2 clone which, while not as good, does me ok. I have access to a Concept at work which I also use. Great pieces of kit.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#17303 - 07/13/09 03:04 PM
Re: Pensguys' Training log
[Re: molossus]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Between dr appts (OT for my younger son) and sitting at the car dealership for hours today to have a part replaced before we go out of town on Fri to dinner at church, no workout for me today.
I plan on hitting it hard the next few days though.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17314 - 07/14/09 10:07 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Did KB Goddess DVD for upper body/Abs/Core. I needed to not have to think about what to do today:
JM
Windmills 3x4 (l,r) 26#
Chest press 3x6 (dbl kb) 26#
See Saw Press 2x10 (dbl kb)20#
French press 3x6 20#
Crush curl 2x10 20#
Swing, Clean, Snatch- 10 reps of each (l,r)20#
TGU 2 (1,r)26#
Renegade Rows (on my knees with no bells yet...used dumbbells) 2x6
Farmer Walk - dbl kb 26#
slow KB twist 2x10 26#
russian twist 2x26 26#
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17319 - 07/14/09 06:31 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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No edit on my post above but I ran 4 miles tonight too.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17329 - 07/15/09 09:26 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I'll be running 4 mi tonight. Having to change around my workout schedule to accommodate a trip out of town on Fri-Sun.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17344 - 07/16/09 06:47 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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REST DAY
I'm supposed to run 7 mi tomorrow morning (barring thunder/lightning) before we go out of town.
I'll just be doing a stretching video today.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17371 - 07/19/09 08:09 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Fri.....ran 7 miles then travel
Sat....out of town but ran 2 mi
Sun rest....travel back home
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17377 - 07/20/09 01:19 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I did Lauren Brook's Baby Bells KB workout using 20 and 26 depending on the exercise. Got a good sweat going and jelly arms.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17382 - 07/21/09 11:46 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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7 push ups, then hold in plank position x 3
7 tricep push ups, then hold in plank x 3
Will be running 5 mi tonight with a lot of it being a 2-3 mi incline.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17385 - 07/21/09 07:54 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Made it.....up and down that 2.5 mi hill!!!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17392 - 07/22/09 12:21 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Changed it up and did some dumbbells today with upper body only; also some pushups (it was a Firm video)...also ran 2 mi.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17399 - 07/23/09 10:00 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Will be running 4 mi tonight.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17410 - 07/25/09 11:34 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Fri was rest day.
Ran 8 mi today
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17416 - 07/26/09 01:37 AM
Re: Pensguys' Training log
[Re: Pensguys]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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That running is coming on well. I don't run often but where I live is mostly hill so Ialways find one for part of the route and it's painful!
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#17426 - 07/26/09 10:20 AM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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We run part of the 1/2 marathon course on Tues nights. It is a 2.5 mile incline..GASP! LOL There are some hills here around my house when I have to run shorts miles (2-3).
I'm really impressed with how I've gotten up in my mileage since I haven't been running long. Now I didn't say I was FAST or anything but I'm getting a little faster the more I do it.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17434 - 07/27/09 02:31 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I copied Tara from her workout the other day:
5 sl dead lift
5 bent over rows
1 clean
3 MP
right side, then left side then repeated right, then left w/ 26#
5 double kb sl dead lift
5 double kb bent over rows
1 double clean
3 dbl seesaw press
20 alternating swings
2 sets w/ 26#
Then
15 OH crunch
30 Russian Twists
15 OH crunch
30 Russian Twists
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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