Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#17008 - 06/19/09 01:36 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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My body was REALLY tired today and I needed to tone it down a bit.
Kettlebell goddess DVD:
Upper body/core/abs - used 20# for everything unless marked
JM
Windmills 3x4 (l,r)
Chest press 3x6 (dbl kb)
See Saw Press 2x10 (dbl kb)
French press 3x6
Crush curl 2x10
Swing, Clean, Snatch- 10 reps of each (l,r)
TGU 2 (1,r)
Renegade Rows (on my knees with no bells yet...I may need to do dumbbells with these for awhile) 2x6
Farmer Walk - dbl kb 26#
slow KB twist 2x10
russian twist 2x28
Stretch/beginning yoga video
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Penny
Baseball Mom to J&J
Wife to Eugene
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#17015 - 06/19/09 04:09 PM
Re: Pensguys' Training log
[Re: Pensguys]
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MissKBBee
Full Member
Registered: 04/22/09
Posts: 122
Loc: California
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I think it's great that you are runing an loving it like I do!  I REALLY like doing HIIT cardio either on or off the TM!!!
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Tara B.
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#17021 - 06/20/09 06:34 AM
Re: Pensguys' Training log
[Re: MissKBBee]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Tara.
Today (Sat) I ran another 5K.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17037 - 06/21/09 04:16 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Sun....rest day
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17048 - 06/22/09 12:59 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 2 miles today.
I'm mixing my training schedule up a bit since I'm going to start running with a group on Tues and Thurs nights to train for a half marathon. I'll be doing my KBs on Monday (although I didn't today)thru Thurs depending on how my body is feeling with the KBs and the extra running I'll be doing with the group.
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Penny
Baseball Mom to J&J
Wife to Eugene
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#17054 - 06/23/09 10:47 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Upper body work today.
2hand swings 3x20 26#
Alt swings 2x20 26#
Crush Press 3x8 26#
Push ups 2x10
windmills 2x3 26#
GM stretch 2x10 26#
Chest press (1,r) 2x5 26#
French press 3x6 20#
Clean/MP (1,r) 2x8 26#
Slow KB twist 2x10 26#
KB twist 30 sec 26#
Planks 2x30 sec
I'll be running 3 mi with my 1/2 marathon training group tonight.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17063 - 06/24/09 09:05 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Today was a 2 mile recovery walk/run plus core work and pushups on the stability ball.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17076 - 06/25/09 10:38 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 3 miles.
JM
Windmills 3x3 (1,r) 26#
See Saw Press 2x10 20# (dbl kb)
Lat rows (l,r) 2x12 26#
Crush Curl 2x10 26#
French Press 2x10 20#
KB Pullovers 2x10 26#
Farmers walk 26# (dbl kb) This reminded me of carrying full water buckets as a kid to water our apple trees!
Slow KB twist 2x10 26#
I gave out of energy since I had run and forgot to eat sometime before I went to run. I did eat a banana between running and kbs though, but it wasn't quite enough.
Edited by Pensguys (06/25/09 10:59 AM)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17095 - 06/27/09 12:26 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Rested on Fri.
Ran a cross country 6K plus a little more to make 4 miles.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17103 - 06/28/09 10:12 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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2 mile recovery run today
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17116 - 06/29/09 11:51 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I decided to try something a little different today.
I did a Firm upper body dumbbell workout then did these kettlebell exercises:
Box pistols 3x4 (1,r) 20#
Frnt squats 3x6 26#
One legged deadlift 3x4 (1,r) 26#
Step back lunges 2x12 20#
GM 3x6 26#
1 swing, 1 clean, 1 snatch 5 sets (1,r) 26#
Feel like a wet noodle!!!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17132 - 06/30/09 02:47 PM
Re: Pensguys' Training log
[Re: Pensguys]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Fab workout Penny- have you very hot weather too?
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#17137 - 06/30/09 06:48 PM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Oh, yes! REALLY hot (90s) with lots of humidity. It hasn't been as bad for humidity the past few days though which is nice. I was SOOOO sore this morning (and still!).
Workout for today was a 3 mile run with my training group.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17171 - 07/02/09 10:41 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Yesterday was a 2 mile easy recovery run. My legs were STILL screaming from my workout on Monday.
Today was/is a 15 min low impact just moving around using a Firm video (my hamstrings still aren't happy but I knew if I moved them around a bit they would feel better) then I did kbs:
Getup Sits ups 5 each side
1 C&P (l,r)
1 full form push up
Sling shots 10 right to left, then 10 left to right
2 C&P (l,r)
2 full form push ups
Get up sit ups 5 each side
3 C&P (1, r)
3 full form push ups
30 KB pullover/crunches
40 Russian Twists
Stretching/foam roller especially for the legs
I'll run 3mi tonight with my running group.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17178 - 07/03/09 05:33 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Rest day
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17189 - 07/04/09 06:51 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 6 miles this morning.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17202 - 07/05/09 10:28 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Walked 2 miles/recovery today. My hip was bothering me so I decided to walk instead of run today. Going to the chiro tomorrow so hopefully he can put my hip back where it was before he moved it around.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17216 - 07/06/09 10:51 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Mostly upper body/abs today:
Get ups 1x5 (l,r) 20# (Tried the 26 but couldn't GET up. LOL)
Clean/Press, Push ups ladder 1, 2, 3 x 3
sling shots 2x10 (l, r) 26#
2hand swings 4x15 26#
OH swing 1x10 26#
KB pull overs 2x15 26#
Russian Twists 40 26#
Planks 4x30 sec
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17229 - 07/07/09 06:40 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 4 miles.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17237 - 07/08/09 11:09 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Changed it up a bit today....did a kickboxing video that had some bodyweight exercises within it.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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