Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#16786 - 06/03/09 12:38 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 2 miles, walked 1.5.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16799 - 06/04/09 11:14 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Wed - Ran 2 miles, walked 1.5
Thurs - Lauren Brooks' Ult Sculpt 40 min KB video with 26# OUCH!!!! Wet noodle!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16816 - 06/05/09 08:50 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Really tired today....ran 1 mile and stretched.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16833 - 06/06/09 10:42 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran a 5K today!!! The longest I've ever run!!!!!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16835 - 06/06/09 04:07 PM
Re: Pensguys' Training log
[Re: Pensguys]
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bob k
I got the hang of this
Registered: 04/30/09
Posts: 83
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Well done on the 5k. You must be trimming down lots!!!!!
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#16851 - 06/07/09 10:23 AM
Re: Pensguys' Training log
[Re: bob k]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Bob. I'm trying! The running is helping as well as the KBs. Honestly, for MY body, if I work out CONSISTENTLY then I can lose weight, but if I find new activities to do (like now doing the running and the kbs vs. aerobic/dumbells videos)then I tend to push myself to that next level and the weight and inches seem go come off a bit easier.
I carry most of my weight in the middle which is the last place I'm losing it and it seems to be harder than losing other places on my body.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16866 - 06/08/09 05:33 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Sun and Mon: Rest.
I needed an extra rest day today...I didn't sleep very much last night.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16882 - 06/09/09 11:22 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 2 miles.
KB workout:
2hand Swings 3x10 35#
Alt swings 3x10 26#
crush press 3x8 26#
punch press 2x10 26#
windmills 2x2 (each side) 26#
Under leg pass 2x10 20#
GM stretch 2x10 26#
cross side lunge 2x10 26#
russian twist 1x30 26#
Will probably walk 2 miles with hubby tonight.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16892 - 06/10/09 08:08 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran/walked a cross country trail....5K
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16893 - 06/10/09 08:16 AM
Re: Pensguys' Training log
[Re: Pensguys]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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Wow, Penny, your running is going really well. Congrats on getting the 5K.
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#16910 - 06/11/09 02:05 PM
Re: Pensguys' Training log
[Re: LisaShaffer]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Fab workouts too... Chris
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#16913 - 06/11/09 05:38 PM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Chris!
I didn't feel well today but I started to feel a little better so I walked 3 miles with my hubby. KBs on tap for tomorrow.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16933 - 06/13/09 11:18 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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This was really a weird week for me and just overall not feeling well. I went to the chiropractor yesterday too so I'm feeling good bone/musclewise, but the other days of the week were caused by (TMI) my cycle. I have not felt that bad during TOM in over 2 years. The only thing I've done differently this month than in previous months was the running vs. the videos for some of my cardio. All that to say, no workout yesterday.
TODAY though I ran a cross country 5K this morning.
My plan for the week is:
Sun - rest
Mon - KB workout
Tues- short run maybe a few kbs
Wed kb workout
Thurs short run
Fri not sure...maybe just 1 mile run and a few kbs
Sat- another 5K
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16950 - 06/15/09 12:24 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Today's workout was the Lauren Brook's Baby Bells:
JM
halos 1x10 (1,r) 20#
sumo squat 1x10 26# (2nd time around used 35#)
swings 1x20 35#
repeat (45sec-1 min rest)
rock bottom squats 1x10 26#
push ups 1x8
lat row (l,r) 1x10 26#
overhead swings 1x20 26#
repeat with 45-1 min rest
biceps curls 1x10 26#
tricep ext 1x10 20#
alt back lunge 1x8 (each leg) 26#
clean/press (l,r) 1x8 26#
side plank (l,r) 30 sec
repeat 45-1min rest
stretch
I will also walk about 3 miles with hubby tonight.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16960 - 06/16/09 10:22 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Powerwalked 1/2 mi to warm up, ran 2 mi, walked 1/2 mi.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16962 - 06/16/09 12:14 PM
Re: Pensguys' Training log
[Re: Pensguys]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Yes does feel good when you can join in with the fun. Also helps me earn some respect with a new group of children!
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#16977 - 06/17/09 09:55 AM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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JM
3x4 MP 26#
3x6 Frt Squat 26#
3x6 Lat Pulls 26#
3x4 1 leg deadlift 26#
3x5 Clean, press, OH squats 20#
10 snatches per arm 20#
Stretches
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16994 - 06/18/09 07:51 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 2 miles...warm up/cooldown with 2/3 mi. I decided I don't like running in circles....I like running TO somewhere. I can talk myself out of quitting easier when I run laps.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#17002 - 06/19/09 07:04 AM
Re: Pensguys' Training log
[Re: Pensguys]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Just made the stir fry up. Cooked quiona (with some stock), fried cashews, mushrooms, onions, cooked peas and tomatoes- just stuff from the fridge but tasted good.
I agree with you about running laps- I find that on cardio machines. I need a goal or somewhere to go to.
I told the body builder that I wasn't a sports person or martial artist because I am rubbish at sport! I've vowed to help children have better self images when they do sport.
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#17004 - 06/19/09 07:06 AM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks for the "recipe".
That's great that you are fit enough for him to notice you.
My friend is the opposite of me...she knows she has X laps to do before she can stop and finds going TO somewhere harder.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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