Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#16452 - 05/14/09 08:13 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Today I did Lauren Brooks' Baby Bells (pregnancy DVD)...no I'm not pregnant  but I thought it would be good as I needed a lighter workout. HA!
I used 20s for halos and triceps press and clean & press (although I did almost one set of 8 presses with the 26).
26s for alternating dips, sumo squats, swings (first set with 35) and can't remember the rest of the exercises.
I got a nice sweaty workout!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16461 - 05/15/09 04:39 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I'm REALLY tired today. Went to bed late after watching Grey's Anatomy, woke up during the night around 3 am, then didn't want to get up at 8:30 but had to.....
Firm workout (cardio with some really light dumbbells just to try to bump the cardio up a bit)....didn't have much to put into the workout, but it wasn't a total bust.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16491 - 05/16/09 08:12 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Today I did:
JM "with" Lisa
3x10 swings with 26
and worked with Lisa's workshop DVD for TGUs with the 20 and cleans with the 26....I chanced it and used my 35 when she told the folks there to go up to a heavier weight and I could really tell what she was talking about with having to use your hips more to get that big of a weight up.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16514 - 05/18/09 08:05 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I ran 3/4 mile (downhill, semi flat, then incline) and walked 1/4 UP hill to my house!!!
Then I did the 3x10 swings (1st set with 26; other 2 with 35); TGUs (first 2 sets with 20; last set with 26),
Lisa's workshop section on presses and did a ton of those with 20s and 26s,
Lauren's 12 min fat blast with 26.
I think I'll sleep good tonight!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16530 - 05/19/09 02:05 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I'm SO sore today!
Did a cardio video and some core work to work out some soreness.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16566 - 05/20/09 01:29 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I'm still so sore from starting the running!
Today was:
1/2 mile run; 1/2 milk power walk
JM "with" Lisa
Military press 2x5 with 26#
swings 3x15 with 35#
Cleans 3x5 with 26
Front squats 3x5 with 26
Windmills from Lisa's workshop....practice with nothing, then with 5# kb, then with 20#
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16572 - 05/20/09 02:11 PM
Re: Pensguys' Training log
[Re: Pensguys]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 906
Loc: Notts Uk
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Thansk for the good wishes Penny. You're doing some great work with the 35lb and the Military Press. I still have some difficulty with these!
Chris
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#16578 - 05/20/09 05:47 PM
Re: Pensguys' Training log
[Re: cardioqueen]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Thanks, Chris!
I had to "test out" my new added strength today with dumbbells. I was curious if I could do overhead presses with a 20lb. I can!!! Very easily and I can even do biceps curls with a 20lb! Before I started KB training, the only thing I could use 20s for was lat rows!!!
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16618 - 05/21/09 07:12 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Some Firm cardio today with some lunges with a light weight, some pushups, dips, jumping jacks....about 30 min.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16634 - 05/22/09 01:23 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Workout for today:
Ran 3/4 mile/walked 1/4
JM
30 sec plank
One arm Row 10 per side 26#
KB lunges 10 per side 26#
chest press 20# (26# on 3rd set)
Military press 5 per arm 26#
Front squats 26#
Alternating swings x20
Repeated 3 times
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16642 - 05/23/09 01:52 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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12 min Ult Fat Burning workout (Lauren Brooks' DVD) x 2
2 mile walk with dh
Edited by Pensguys (05/23/09 03:00 PM)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16653 - 05/25/09 10:26 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Rest day on Sunday.
Walked 4 miles with my dh since he was off from work.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16665 - 05/26/09 01:13 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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JM from Ult Body Sculpt and Conditioning
40 min Sculpt from that DVD using 26# kb for first half, then used 20# or 26# depending on the move and how I felt strengthwise.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16675 - 05/27/09 10:21 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 2K cross country and walked 2K cross country.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16684 - 05/28/09 08:32 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Resting today
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16699 - 05/29/09 01:14 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Walked 2.5 miles.
JM
2hand swings 5x20 - 26#
clean&press 3 sets per arm x8 - 26#
2 hand swings 3x20 (alternated these with the C&P)
windmills 1x3 each side - 26#
Russian twist 30 sec - 26#
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16713 - 05/30/09 10:55 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran a 3K this morning. (Sat)
Sunday I'll be resting.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16744 - 06/01/09 11:05 AM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Ran 1-3/4 miles (walked the other 1/4 for warmup/cooldown)
Did a few Good mornings with 26# kb.
Will be hitting KBs hard tomorrow.
ETA: I took my monthly measurements today. This month I concentrated on cardio (through the Firm videos, sometimes cardio with KBs, and running/walking) and strength with the KBs. I lost 3.75 inches this month!!! 1 inch in my lower abs, 1 in my hips, 1 in my "muffin top"/upper abs and .5 in my waist (the other 1/4 came from one of my calves). I'm VERY happy to be getting the flab off from the middle like this!
Edited by Pensguys (06/01/09 11:18 AM)
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16755 - 06/01/09 05:56 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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Adding to Monday's workout...
Just walked 2.5 miles with my dh....he walks so I decided to go with him.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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#16778 - 06/02/09 09:36 PM
Re: Pensguys' Training log
[Re: Pensguys]
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Pensguys
Not going anywhere for awhile
Registered: 04/22/09
Posts: 347
Loc: Georgia
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I got the KB Goddess DVD so I tried one of her workouts.
JM
3x4 MP 26#
3x6 Frt Squat 26#
3x6 Lat Pulls 35# (that was HARD)
3x4 1 leg deadlift 26#
3x5 Clean, press, OH squats 26#
10 snatches per arm 20# (my first time with those so I went lighter)
Stretches
2.75 mile walk with hubby tonight.
_________________________
Penny
Baseball Mom to J&J
Wife to Eugene
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