Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19716 - 01/15/10 09:56 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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350 one arm swings with the 18lber no break.
1x350
Needed a light day. Starting to feel my joints getting sore.
4700 down 5300 to go
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#19746 - 01/17/10 05:19 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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MP ladder 1, 2, 3, x 3
50 swings between each rung = 450
5050 down 4950 to go.
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#19748 - 01/17/10 08:33 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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I think my pressing is going to get better this month as well.
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#19749 - 01/18/10 05:48 AM
Re: Lisa Shaffer's log
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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No doubt about it, Jim.
Nothing makes my press go up more than doing a lot of pressing. Pavel's Grease the Groove principal works well here.
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#19766 - 01/19/10 03:42 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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mp x 3/3
swings x 60
7 sets
plus one extra set of 30 swings to make 450 for the day
6000 for the month. 4000 to go.
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#19786 - 01/21/10 10:11 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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500 swings today
5x50 with the 35lber
5x50 one arm swings with the 26lber
6500 down, 3500 to go.
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#19791 - 01/21/10 06:11 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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I did another 100 today with the 53lber
6600 down 3400 to go.
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#19792 - 01/21/10 07:34 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Nice one Lisa. I'm sitting at 6,600 too.
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#19796 - 01/22/10 06:05 AM
Re: Lisa Shaffer's log
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks, Jim. There are quite a few that have made 7000 already. I'm feeling a little behind but I"ll get there. Everybody at their own pace, right?
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#19803 - 01/22/10 05:41 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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swings 18lber 1x50
swings 40lber 4x25
3 sets
450 swings total
7050 done 2950 to go.. Broke the 3K marker. It's all down hill from here.
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#19804 - 01/22/10 06:02 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Congrats on Bailey and on being less than 3k away from 10000.
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#19852 - 01/25/10 06:51 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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500 swings today with the 18lber done in sets of 100.
I was sick this weekend with some weird stomach bug my little one had earlier in the week. I just didn't want to eat because my stomach was on fire. I haven't eaten enough calories to get through a heavy high volume swing workout so I kept it light today.
Tomorrow I think I'll be good to go for a heavier day. I need to catch up too.
2450 to go
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#19863 - 01/26/10 06:24 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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500 swings
200 with the 35lber
100 with the 53
100 with the 44
100 with the 40
1950 to go.
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#19872 - 01/27/10 06:14 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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500 swings
1450 to go
I was thinking the end of this would be easy. I thought that seeing the light at the end of the tunnel would motivate me. Not so. It is taking every thing I have to push through to the end of this.
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#19885 - 01/28/10 06:38 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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1000 swings today with the 16kg
450 to go!!
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#19886 - 01/28/10 06:58 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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Nice one Lisa!
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#19888 - 01/28/10 07:08 PM
Re: Lisa Shaffer's log
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks, Jim. I felt good today!
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#19895 - 01/29/10 03:30 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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450 swings and I'm DONE!!!
10,000 swings down. 0 to go for Jan.
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#19896 - 01/29/10 04:02 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Wow. That's great!
Leon
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#19907 - 01/29/10 07:04 PM
Re: Lisa Shaffer's log
[Re: leon]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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congrats, lisa! nice strong finish for you!
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