Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19571 - 01/03/10 04:52 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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These kinds of challenges need company.
I'll start tomorrow. I am on day 3 of rest. I'm getting very, very restless.
I feel like some kind of junkie!
I'm going to plan out my reps today. I think I'm going to be a little more methodical this time and vary the training load throughout the week.
I'm going to try and add some pressing in to the mix, maybe some ladders, with different weights or reps. I rarely stick perfectly to any plan, but this will give me a framework to go by.
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#19573 - 01/03/10 06:11 PM
Re: Lisa Shaffer's log
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Nice!
I took a full day off and felt really weird about it. But I didn't know how tired I was until I did nothing. I felt just fine yesterday so I started up. I think mentally I'll have an easier time of it this go round.
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#19585 - 01/04/10 05:44 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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350 swings today
1050 for the week so far
8950 to go!
Feeling good. I'm cleaning up my diet this month too (especially compared to last month). Will be exciting to see the results of 10K swings with a clean diet.
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#19593 - 01/05/10 05:58 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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canuckgal
Full Member
Registered: 02/07/09
Posts: 176
Loc: Canada
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Nice!
I took a full day off and felt really weird about it. But I didn't know how tired I was until I did nothing. I felt just fine yesterday so I started up. I think mentally I'll have an easier time of it this go round.
Yes taking a day off makes a difference doesn't it!?!?!
Those swing numbers are amazing! I have a way to go. Doing 200 or so total (I have been doing sets at the top of the minute) have been the way I started. I want to keep going at what I have been doing (Enter the Kettlebell) but someday doing a "log" of swings like you and Jim are looks good too.
Thanks for popping by my journal! And, thank you so much for all your work on this board and spreading the word about kettlebells, your videos, and everything! It's been a big help to me this year!
Tina
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#19595 - 01/05/10 06:09 AM
Re: Lisa Shaffer's log
[Re: canuckgal]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Hi Tina,
I totally understand sticking with a program. Very smart.
I'm really glad my work is helping you. That's why I do it and it's good to know that what I'm doing is making a difference. :o)
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#19599 - 01/05/10 09:40 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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MP ladder 1, 2, 3, 4, 5
20 swings before and after each rung.
2 sets
30 presses
400 swings.
I'm probably not finished with swings for the day. I want to load up today to I can take a rest day tomorrow and not pay for it. ;o)
1450 swings down 8550 to go
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#19601 - 01/05/10 12:48 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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levalley
Not going anywhere for awhile
Registered: 08/09/09
Posts: 247
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Good job, Lisa! A rest day is always a good idea for the amount of swings we have done in the last 30+ days! Keep up the good work!
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#19603 - 01/05/10 06:21 PM
Re: Lisa Shaffer's log
[Re: levalley]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks, Lillian!
We have done a lot of work lately. :o)
I did another 200 swings to make 600 today and 1650 total. 8350 to go.
Tomorrow I'm scheduling a rest day. I'm feeling really good but I want to keep it that way so rest is in order.
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#19609 - 01/06/10 09:33 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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TGU 2/2 35lber
Rest day
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#19619 - 01/07/10 11:16 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Swings 26lber 1x100 no rest
2 minute break
1x100 no rest
Squat press ladder 1, 2, 3, 4, 5,
25 swings before each rung of the ladder 35lber
1 extra set afterwards
swings for today 350
swings for the week 2000
8000 to go
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#19624 - 01/07/10 03:00 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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levalley
Not going anywhere for awhile
Registered: 08/09/09
Posts: 247
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Good job, lady! I am enjoying doing swings 100 at a time, it's great for your endurance.
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#19642 - 01/09/10 10:20 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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700 swings
350 with the 26lber
350 with the 35lber
had to make up for yesterday. Too many family obligations to workout. I hate make up days.
2700 down, 7300 to go.
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#19656 - 01/10/10 06:39 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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300 swings 35lber
3000 down 7000 to go.
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#19667 - 01/11/10 06:50 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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350 swings 26lber
3350 down 6650 to go
MP 3x5 26lber
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#19675 - 01/12/10 08:12 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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btw...thanks, lisa. i pulled part of my training today off an old workout log of yours...it was great!
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#19684 - 01/13/10 06:09 PM
Re: Lisa Shaffer's log
[Re: 2BFit]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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HI Kerri! I'm glad you found something that works for you in my training log. Thanks for letting me know!
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#19686 - 01/13/10 06:10 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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650 swings today
500 earlier split between the 35 and 26lber
mp ladder 1, 2, 3, with 25 swings between each complete rung x 2
4000 down 6000 to go
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#19687 - 01/13/10 08:03 PM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
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I did almost the same press/swing thing today.
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#19694 - 01/14/10 06:25 AM
Re: Lisa Shaffer's log
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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I really like mixing the swings and presses. I think it makes for a more complete workout. Plus you can can always add in the squat press if you need to get some squats in as well.
Great minds think alike!
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#19696 - 01/14/10 08:07 AM
Re: Lisa Shaffer's log
[Re: LisaShaffer]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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350 swings 35lber
Feeling a little burned out this morning. I think I need more rest time between swing work. Working out this morning should give me more time between workouts for tomorrow.
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