Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#75 - 10/10/06 12:23 PM
Re: Lisa Shaffer's log
|
Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
|
I had the same experience last night while doing alternating swings with the 24 kg KB. My left hand was just barely up to grabbing the bell when swapping hands at shoulder level.
Being able to swing the 70# bell at your weight is pretty impressive. That 150# deadlift was impressive too :-)
|
|
Top
|
|
|
|
|
#76 - 10/10/06 07:13 PM
Re: Lisa Shaffer's log
|
elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
|
Wow! A 150lb deadlift and swinging the 32. Not sure what your weight is but you look small in the pictures on the website so that is impressive. Hope this does not sound chauvanistic but not too many women swinging the 32 are there?
Edited by elarsen (10/10/06 07:20 PM)
|
|
Top
|
|
|
|
|
#77 - 10/10/06 07:31 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
I weigh about 106. There aren't too many women that WANT to swing or lift the heavy weights. I think there are plenty that could. ;o)
|
|
Top
|
|
|
|
|
#78 - 10/10/06 08:44 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
bodyweight conditioning workout
Hindu squats 25
Mountain climbers 25
Squat thrusts 25
4 sets 12 minutes.
|
|
Top
|
|
|
|
|
#79 - 10/11/06 09:12 PM
Re: Lisa Shaffer's log
|
Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
|
My wife was curious about how tall you are. She hasn't touched a kettlebell yet, but has picked me off the floor about 6" in a frisky moment.
|
|
Top
|
|
|
|
|
#80 - 10/11/06 10:15 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
cool!
I'm 5'4"
|
|
Top
|
|
|
|
|
#81 - 10/11/06 10:20 PM
Re: Lisa Shaffer's log
|
callen
Not going anywhere for awhile
Registered: 09/21/06
Posts: 453
Loc: Houston
|
Quote:
bodyweight conditioning workout
Hindu squats 25
Mountain climbers 25
Squat thrusts 25
4 sets 12 minutes.
That workout falls in the category of sometimes necessary, but not a lot of fun. I'll have to shamelessly borrow it when I am on the road some time.
|
|
Top
|
|
|
|
|
#82 - 10/11/06 10:29 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Go right ahead Charley. Misery loves company. ;o)
My quads are sore today.
|
|
Top
|
|
|
|
|
#83 - 10/12/06 12:22 AM
Re: Lisa Shaffer's log
|
Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
|
John Peterson has a couple good books with bodyweight routines. I have to resort to that approach on the road too. Once I pack a flight suit, steel toe flight boots, steel toe work boots for the flight line and a week of normal clothes, the suitcase is teetering on the 50# limit.
|
|
Top
|
|
|
|
|
#84 - 10/13/06 07:23 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Strength circuit
Swings 36lber x 15
Alternating press 26lbers 3/3
Cleans 44lber 3/3
5 sets of the above. The cleans were from the ground each rep.
DL 95lb 3x5
Swings 35lber 5x15
|
|
Top
|
|
|
|
|
#85 - 10/13/06 08:31 PM
Re: Lisa Shaffer's log
|
JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
|
Quote:
Strength circuit
Cleans 44lber 3/3
5 sets of the above. The cleans were from the ground each rep.
....
Swings 35lber 5x15
Nice!! That is a lot of weight and volume. Nice work!
|
|
Top
|
|
|
|
|
#86 - 10/13/06 09:00 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Yeah, it was one of those workouts that you walk away from feeling good!
|
|
Top
|
|
|
|
|
#87 - 10/14/06 03:20 AM
Re: Lisa Shaffer's log
|
Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
|
I've been doing the 53# cleans from the ground up. I'm also making a conscious effort to keep the hand on the opposite side well clear of my knee or thigh. I rigged a pair of 35# plates on a single dumbbell. Too awkward for swings. That is definitely a strength of the KB form factor.
|
|
Top
|
|
|
|
|
#88 - 10/14/06 06:03 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Yes, keep that hand away from the knee. I have to get on to people in my workshops for that all the time. ;o)
|
|
Top
|
|
|
|
|
#89 - 10/14/06 06:03 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
workout today was 2 hours of KB demos for 2 training sessions I had today.
I consider it active recovery.
|
|
Top
|
|
|
|
|
#90 - 10/15/06 10:48 AM
Re: Lisa Shaffer's log
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
150 lb dl and swinging the 32...at 5ft 4 and 106 lbs...GREAT STUFF LISA! YOU ROCK!!
|
|
Top
|
|
|
|
|
#91 - 10/16/06 08:10 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Thanks Regina!
|
|
Top
|
|
|
|
|
#92 - 10/16/06 08:11 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Step Up Press 18"plyo 18lb Kb
3x10/10
superset with
Swings 36lber
3x20
Windmill 36lber
2x2
weighted sit ups 18lb kb
2x10
|
|
Top
|
|
|
|
|
#93 - 10/16/06 09:03 PM
Re: Lisa Shaffer's log
|
JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
|
Quote:
Step Up Press 18"plyo 18lb Kb
3x10/10
superset with
Swings 36lber
3x20
Nice cardio. 1/3 BW swings x20 will really get the heart going! not to mention the hamstring, butt and inner thigh work too. Nice workout!
|
|
Top
|
|
|
|
|
#94 - 10/16/06 09:06 PM
Re: Lisa Shaffer's log
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Thanks John.
I felt like I should have done more swings but I was pressed for time. There was a ton of homework to do because we have a Pumpkin patch trip tomorrow.
|
|
Top
|
|
|
|
|
