Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#55 - 09/17/06 04:31 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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conditioning workout
One arm swings
3x25/25
Jump back/clean/MP = 1 rep (inspired by the new Revolution DVD coming soon)
3x5
Sling shot x 20
Under leg pass x 20
deck squats x 5
3 rounds of the mini circuit.
weighted sit ups
3x5
Workout time approx. 30 minutes
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#56 - 09/19/06 11:01 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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DL 150lb kettlebell
1x1
Double floor press
3x5
Double bent over rows
3x5
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#57 - 09/20/06 01:09 AM
Re: Lisa Shaffer's log
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Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
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You must have had a chance to see the new big Ader kettlebells if your DL was with a 150 lb kettlebell. Does that compare favorably to a DL with a barbell?
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#58 - 09/20/06 08:50 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Actually I liked it better. The handle is a lot thicker than the bar and you have to do a Sumo Dead Lift with one KB. It was good.
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#59 - 09/20/06 11:27 PM
Re: Lisa Shaffer's log
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Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
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The thicker handle would help spread the weight in your palm better. That sounds like a good design choice. I can see having some of the big ones in a shared use setting. It seems a bit pricey to have a set of these at home in the basement.
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#60 - 09/21/06 08:02 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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DL
75lb 2x5
95lb 2x5
105lb 2x3
115 2x2
Still just messing around with the dead lifting. I like the affects it has on the hips that's for sure.
Double clean and press
3x3
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#61 - 09/23/06 01:23 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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12-15 minutes of various work with the 8kg for conditioning.
snatches, squats, slingshot, jump backs, clean and presses ect.
Double seated presses 26lbers
3x3
One arm rows 36lber
3x3
Walking lunges
5x20
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#62 - 09/28/06 02:30 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Alternating MP
3x5
Superset with
DL 75lbs
3x10
Step ups for cardio on 18" plyo box 10 minutes
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#63 - 09/28/06 04:42 PM
Re: Lisa Shaffer's log
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callen
Not going anywhere for awhile
Registered: 09/21/06
Posts: 453
Loc: Houston
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Stepping on an 18" box for 10 minutes without rest is impressive - do you step with bodyweight or bw+ additional weight?
I've always been more partial to step-ups than squats.
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#64 - 09/28/06 04:54 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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For this workout it was just bodyweight. But many times I use the 36lber for step ups.
Because of the knee problem lately I like the step ups and dead lifts for legs. I may get back into squats but probably won't do as many of them.
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#65 - 09/28/06 07:57 PM
Re: Lisa Shaffer's log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Hope the knee gets back to normal for you soon.
Never thought about step ups. 10 minutes!!! That has got to hurt a bit.
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#66 - 09/28/06 08:28 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks Eric.
The bodyweight step ups were easy. When you add the weight its a whole other ball game. ;o)
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#67 - 09/30/06 04:13 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Alternating floor press
3x5
Windmill
2x5
Bent over rows 45lb bar
3x5
Step ups Zercher style 25lb sandbag 18" plyo
3x10/10
Zercher squats
3x5
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#68 - 10/03/06 06:34 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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combo workout
Double swing, clean and push press = 1 rep
5x5
Push ups on kb's superset with Renegade Rows.
3x3
Body weight step ups for conditioning
8 minutes (got cut short for a phone call). 
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#69 - 10/07/06 07:54 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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conditioning workout timed sets
Swings 36lber
Mountain climbers
Step ups 18" plyo 26lb kb
Clean & Press 26lber
All sets 1 minute with a 30 second break between exercises. I did 3 sets in 20 minutes.
Abs 5 minutes
total workout time 25 minutes.
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#70 - 10/09/06 02:28 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Strength work today
Double MP
7x3
Double bent over rows
7x3
Front squat 44lber
3x3
Swings 70lber
3x5
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#71 - 10/09/06 03:44 PM
Re: Lisa Shaffer's log
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KenBlack
Full Member
Registered: 09/20/06
Posts: 114
Loc: Sacramento, CA
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Lisa,
What weight you pressing with? Strong on the deadlift:)
Ken
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#72 - 10/09/06 03:50 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Quote:
Lisa,
What weight you pressing with? Strong on the deadlift:)
Ken
Hey Ken,
I'm just using the 26's. I've worked up to pressing the 36lber but that hasn't been my focus for the past few weeks.
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#73 - 10/10/06 12:51 AM
Re: Lisa Shaffer's log
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Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
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Are you getting the 70# kb to shoulder height on those swings?
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#74 - 10/10/06 09:01 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Hi Mark,
No, the 70 is very taxing on my grip and still pretty heavy for me. So the swings are only waist or slightly higher.
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