Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#35 - 08/12/06 11:10 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Morning workout.. yuck I can't stand them. I'll work legs tomorrow afternoon. ;o)
Double floor press 26lbers
3x6
Renegade rows
3x6
Windmill
3x5
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#36 - 08/12/06 12:01 PM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Quote:
Morning workout.. yuck I can't stand them.
ha, ditto for me..
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#37 - 08/14/06 03:46 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Swings 36lber
5x10
Front squats 36lber
3x5
double suitcase squats
3x5
Swings
5x10
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#38 - 08/17/06 02:47 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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double mp 26lbers
x3
Double alternating bent over rows
x3
Double suitcase DL
x10
All in a circuit. Didn't put the bell down between exercises, did 5 rounds.
100 hindu squats
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#39 - 08/19/06 03:40 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Just played around with the sandbag today.
Zercher reverse lunges
Zercher squats
Shouldering
Nothing major. It was too hot to do too much. 108 yesterday and feels like it again today. We need a break.
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#40 - 08/20/06 04:49 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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This morning I did
Double MP 3x3
Double alternating rows 3x3
Was going to try to get the rest of the workout in this afternoon but a meeting ran late and wasn't able to do it.
Guess it will be tomorrow.
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#41 - 08/21/06 03:25 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double floor press
3x5
Push ups on KB' handles (heavy on the triceps)
2x3
One arm rows
3x5
Front squats superset with lunges
3x5
Trying to take it easy on the knee until the doc looks at it.
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#42 - 08/24/06 10:20 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double MP
3x5
Push up on KB handles
2x3
Double bent over rows
3x5
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#43 - 08/25/06 10:25 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Dead lifting
1x10.. just the bar to warm up
1x5 65
2x3 95
2x2 106 (body weight)
The 106 went up fairly easy. I didn't want to push it past that today. I need to work on form.
Fun stuff though. I haven't done any barbell work in a looong time.
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#44 - 08/26/06 11:24 PM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Nice deadlift workout Lisa! Great for the first time in a while. With your strength, you'll increase quickly. 
John
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#45 - 08/27/06 10:25 PM
Re: Lisa Shaffer's log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Sounds like your knee is doing ok for you right now. Hope that is going well for you.
Tough deadlift workout.
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#46 - 08/28/06 08:46 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks Eric. I'm looking forward to playing around with it and we'll see what happens. ;o)
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#47 - 08/29/06 04:32 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double MP
5x5
alternated with dead lift practice 70lbs
5x10
Sandbag TGU
2x5
Sandbag overhead hold walks
2x45 seconds, not sure how far.
Good news on the knee front. I do not have a torn cartilage. My knee is aggrevated. There is fluid on the knee. I need to just take it easy and let it heal. I'll be practicing with DL's until it gets better then get back to front squats.
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#48 - 08/31/06 07:57 AM
Re: Lisa Shaffer's log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Awsome news on the knee!
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#49 - 08/31/06 09:35 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Thanks Eric!
Short conditioning circuit
Front squats by the horns x10
deck squats x5
Swings x 15
Push Ups x 5
3 rounds of the above circuit. 15 minute workout
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#50 - 09/04/06 05:52 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Strength workout
double floor press 26lbers
3x5
alternating press
2x4
Dead lifts
1x6 70lbs
1x5 90lbs
1x2 105lb (body weight)
1x1 125lb
1x1 136lb
1x1 153lb 1.5 bodyweight..
The 136 pull, form was really good. The 153 pull... form was questionable. I felt my shoulders starting to round but kept pulling anyway because I wasn't going to give up. It wasn't an easy lockout.
At least I know my 1 rep max now. It will make the program design for my DL workouts easier. ;o)
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#51 - 09/05/06 12:38 AM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Nice DL Lisa. 1.5xBW is fantastic!!
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#52 - 09/07/06 08:06 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Duck DL (feet pointing out for quad emphasis) 84lbs
3x8
alternating floor press 26lbers
3x5
Barbell bent over rows 65#
3x5
Windmill 26lb
2x5
Swings 44lber
5x15
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#53 - 09/12/06 05:00 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Alternating floor press
2x5
Double MP
3x3
Bent over rows 36
3x5
DL (very weak today)
70lb 1x5
105 3x3
Loaded the bar to 135 today and couldnt budge it. Not sure what is up with that!!
Step ups 18"plyo box 36lber
3x10
Swings 53lber
3x10
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#54 - 09/12/06 10:17 PM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Quote:
DL (very weak today)
70lb 1x5
105 3x3
Loaded the bar to 135 today and couldnt budge it. Not sure what is up with that!!
That happens.. just like those pesky MP days where the heavy weight feels like a ton of bricks.. 135 will be flying up again in the next workout or two!
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