Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#15 - 07/07/06 12:59 PM
Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double Clean and Press 26lbers
3x5
Bent over rows 36lber
3x5
MP 36lber
1x2 right side went up easy so I went for a 3rd rep. The 3rd rep was a no go....
1x2
Front Squat 44lber
3x5
Double swings 36lbers
3x5
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#16 - 07/10/06 09:16 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Combo workout today
Double swing, Double clean, Alternating press, double front squat = 1 rep
5 sets of 5 reps
It's a smoker.
Edited by LisaShaffer (07/10/06 09:24 PM)
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#17 - 07/12/06 09:28 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double Military press
3x3
Double Bent over rows
3x3
Windmill
3x3
Double front squat
3x3
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#18 - 07/13/06 05:08 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double MP
5x3
1/2 get up 26lber
3x3
Front squat 36lber by the horns
3x5
superset with
Lunges 36lber
3x5
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#19 - 07/15/06 08:23 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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I had a 4 hour workshop today.
Demo'ed,
swings
cleans
mp
tgu
snatch
windmill
front squats
dragon walk
renegade rows.
It was a great group. Very athletic and they all picked up on the drills easily.
Lots of fun.
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#20 - 07/19/06 04:30 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Miles of walking in sweldering heat.. carrying a kid on my back many times as well. ;o)
It feels good to be back in the hotel for a little bit.  )
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#21 - 07/24/06 04:15 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double MP
5x3
Double front squat
5x3
Short one today. After a week off this will do.
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#22 - 07/25/06 02:40 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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One arm floor press 26lber
3x5
One arm bent over rows 44lber
3x3
Didn't quite get full range of motion on these. It will come with time.
Snatch 36lber
1x10
3x5
Double suitcase DL 44lbers
3x5
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#23 - 07/28/06 04:09 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Double MP ladder
1,2,3,4 x 2
Alternating bent over rows
2x5
Windmill
2x2
Saving the leg work for tomorrow.
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#24 - 07/28/06 04:33 PM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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nice quick workout Lisa. quick and effective!
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#25 - 07/28/06 04:34 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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quick and effective is just the way I like to workout. :o)
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#26 - 07/29/06 12:22 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Leg workout conditioning/endurance
Swings 26lber head level
4x25
Deck squats 26lber
3x10
Superset with
Step ups 18" Plyo box
3x10
Deck squats 36lber
3x5
superset with
Step ups
3x5
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#27 - 07/29/06 10:52 PM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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well this one definitely looks effective... yikes!! 
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#28 - 08/03/06 08:53 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Travel day to Denver, yesterday. We had to put the booth together. So for 3 hours I moved all kinds of weight around.
Plus the KB's are here so of course I had to snatch and press them a few times as well. ;o)
I'll get a good workout today with all the KB demo. I'm really looking forward to it. Should be a lot of fun!
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#29 - 08/03/06 09:35 AM
Re: Lisa Shaffer's log
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Have fun at the expo Lisa! I can't think of a better person to be demoing the KBs!
John
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#30 - 08/03/06 10:15 AM
Re: Lisa Shaffer's log
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elarsen
M Club
Registered: 07/31/06
Posts: 1330
Loc: Michigan
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Just wanted to tell you how much we are enjoying the new 26lb kettlebell. My wife has gotten pretty good with the basic swing. I helped here with a couple of TGUs.
Her sister came over yesturday and tried it out as well. She picked up the swing technique right away and even cleaned it pretty well. Right now she plans to come over a few times a week to use ours but I think she will like it enough to get one of her own.
The e-book that came with the kettlebell has been very well used by both my wife and her sister.
Hope the demo goes well.
Eric
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#31 - 08/04/06 08:23 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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That's fantastic Eric. I'm glad your wife is enjoying the KB training!
I'm also glad they are getting use out of the ebook.
The Demo is going really well so far!
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#32 - 08/04/06 08:26 AM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Yesterday I demo'ed the swing ALOT. ;o)
Snatches, MP, Front Squats, Windmill...
I used weight ranging from the 6kg to the 16kg.
I feel pretty good this morning. I'm not sore or anything. But today will be a full day. So, I'm guessing tomorrow I'll be telling a different story. ;o)
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#33 - 08/04/06 11:38 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Great day at the show. 8 hours of KB demo.. Again with swings, snatches etc..
My hands have had it. ;o)
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#34 - 08/09/06 03:39 PM
Re: Lisa Shaffer's log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Fun's over (the expo) and now its time to get back to the training.
Double MP 26lbers
3x5
One legged Push Up's on the KB handles
3x2
Double bent over rows
3x5
Double front squats
3x5
Those one legged push ups on the KB's are a killer. Very heavy on the core. ;o)
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