Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#146 - 07/08/06 01:38 PM
Making new posts and attaching files
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JohnStarego
M Club
Registered: 07/06/06
Posts: 1267
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Making a new post or attaching an image or file to a post isn't very clearcut if you haven't used this type of forum software before. So here are the instructions for making a new post and/or attaching a file to a post.
TO MAKE A NEW POST
Log in first -- you have to be logged in to see the Post button. Then go to the forum you want to post in (Kettlebell Forum, Training Logs, etc). At the top, just above the thread list, you'll see a Post button, with a little document page looking icon.
Click on that and you'll get the "new message" screen. Type out your message, add a subject line (thread title -- the software won't accept your new post without a subject line), and then preview your message. Don't forget to submit the post after the preview page -- it won't record the message with just the preview. That's the one step people sometimes miss and then later can't find the post.
TO UPLOAD A PICTURE INTO YOUR POST
To embed a picture into a post (either a reply post or a new post), type your post, then click the Preview Reply box before clicking Continue.
Once you get to the preview page, you'll see a box that says:
You may attach a file if you like.... next to a Browse box. Click on Browse and search your computer drive to find the picture you want to upload to our server. Click on the picture, then click Open.
When you're done editing your post, click Ok, Submit and your photo should appear in the new post.
(Thank you Laree. I cut and pasted her instructions from her board, which saved me some thinking and typing! )
Edited by JohnStarego (07/08/06 01:39 PM)
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