Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#15152 - 01/29/09 01:43 PM
Re: Jim B's - New guy here
[Re: LisaShaffer]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
I know I can manage 20 reps per minute for 5 minutes with the 24kg, because I did it last week...I could hardly stand up afterwards, but I did it. 10 minutes straight of that just seems horrible at this point.
I know adding an extra rep/minute is brutal. Just upping the reps from 10 to 12 per minute was significant. Maybe I should try upping the reps per minute for part of the ten minutes and back off if I need to.
|
|
Top
|
|
|
|
|
#15155 - 01/29/09 07:36 PM
Re: Jim B's - New guy here
[Re: LisaShaffer]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
No time for workout today. Tomorrow is a double day, so I'll make up for it.
|
|
Top
|
|
|
|
|
#15158 - 01/30/09 07:14 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
WORKOUT 1: 1430 HRS
5 32KG MILITARY PRESS/WEIGHTED PULLUP LADDERS, 1-3. PULLUPS WEIGHTED WITH 24KG.
10 MINUTES SNATCHES WITH 24KG. 12/MINUTE FOR 1ST FIVE MINUTES, 14/MINUTE FOR 2ND FIVE MINUTES.
WORKOUT 2: 1800
1 HOUR TRADITIONAL KARATE. FORMS, BASICS, SPARRING, BREAKING.
|
|
Top
|
|
|
|
|
#15172 - 02/01/09 07:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
1/31:
WORKED ON LIMBERING UP A SORE SHOULDER, THEN BARBELL CLEANS. lIGHT DAY.
TODAY:
CROSSFIT "KELLY"
5 ROUNDS OF...
RUN 400M
30 24" BOX JUMPS
30 20LB WALLBALLS
|
|
Top
|
|
|
|
|
#15189 - 02/02/09 09:01 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
5 LADDERS FROM 1-3 WITH 32KG MILITARY PRESSES AND WEIGHTED PULLUPS WITH 16KG-32KG PULLUPS.
|
|
Top
|
|
|
|
|
#15202 - 02/03/09 09:35 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
WARM UP:
2 ROUNDS OF...
20 24KG SNATCHES
20 PUSHUPS
WORKOUT:
10 MINUTES OF SNATCHES W/ 24KG
12/MINUTE FOR FIRST FIVE MINUTES; 14/MINUTE SECOND FIVE MINUTES.
10 DOUBLE 24KG JERKS PER MINUTE FOR 5 MINUTES.
|
|
Top
|
|
|
|
|
#15210 - 02/04/09 10:01 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
#15222 - 02/05/09 08:27 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
5 ROUNDS OF...
25 32KG SWINGS
1 MINUTE REST
10 32 KG SNATCHES
30 SECONDS REST
10 32 KG SNATCHES
10 KNEES-TO-ELBOWS.
REPEAT.
|
|
Top
|
|
|
|
|
#15231 - 02/06/09 11:33 AM
Re: Jim B's - New guy here
[Re: Jim B]
|
cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
|
Great workouts Jim! I can manage 5 mins but not 10!
|
|
Top
|
|
|
|
|
#15235 - 02/06/09 07:56 PM
Re: Jim B's - New guy here
[Re: cardioqueen]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
You must be talking about the 10-minute snatches. Thanks for the encouragement!
It is easier than it sounds. Just use a clock with a second hand. When the second hand hits the 12, do five snatches left and then five right. Rest until the second hand gets back to the 12 (should be about 30 seconds). At that rate, it will equal 100 snatches in 10 minutes. If you need an extra minute to get a breather, take it.
Another strategy is to take kettlebells of three sizes and set them all down in front of you. Switch to a lighter or heavier KB if you want to increase or decrease the intensity each minute.
I am in the process of adding an extra rep or two each minute with the 24kg until I can get to 200 in 10 minutes. I have a ways to go.
When you don't have a bunch of time for a workout, it sure makes the time go by fast!
|
|
Top
|
|
|
|
|
#15237 - 02/06/09 08:00 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
WORKOUT #1
BARBELL SHOULDER PRESS:
185x3
205x2
BARBELL PUSH PRESS:
205X2
225X1
225X1
225X1
DOUBLE 24KG CLEAN AND JERK.
5 PER MINUTE FOR 5 MINUTES.
SET OF 50 24KG SNATCHES.
WORKOUT #2
TRADITIONAL HARDSTYLE KARATE KATA AND HEAVY BAG WORK FOR 45 MINUTES.
|
|
Top
|
|
|
|
|
#15251 - 02/07/09 06:30 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
Sunny today, so we took the workout outside.
24KG SWINGS
20X5
24KG PRESSES
5X5
200 SNATCHES WITH 24KG @ 10/ MINUTE FOR 20 MINUTES.
|
|
Top
|
|
|
|
|
#15261 - 02/08/09 08:43 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
#15274 - 02/09/09 09:38 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
SINGLE 24KG CLEAN AND PRESS 3X5
DOUBLE 24KG CLEAN AND JERK 5 EACH MINUTE FOR FIVE MINUTES.
100 24KG SNATCHES IN 5:25. NON-STOP WITH MULTIPLE HAND SWITCHES.
|
|
Top
|
|
|
|
|
#15280 - 02/10/09 08:38 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
1 LADDER FROM 1-5 WITH 24KG CLEAN AND PRESSES AND UNWEIGHTED PULLUPS
BARBELL DEADLIFTS
315X3
405X2
455X1
485X1(F)
405X2
405X2
|
|
Top
|
|
|
|
|
#15289 - 02/11/09 04:36 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
#15298 - 02/12/09 10:06 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
#15302 - 02/13/09 06:53 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
DOUBLE DAY:
WORKOUT #1
5 ROUNDS OF...
DOUBLE 24KG CLEAN AND JERK 5 REPS
PULLUPS WEIGHTED WITH 16 KG. 5 REPS
10 MINUTE SET OF 24 KG SNATCHES. 14-16 PER MINUTE FIRST 8 MNUTES, 10 PER MINUTE LAST 2 MINUTES.
WORKOUT #2
1 HOUR KARATE. KATA, BASICS, SPARRING, BREAKING.
|
|
Top
|
|
|
|
|
#15314 - 02/14/09 06:56 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
7 ROUNDS OF...
95LB SDHP 10 REPS
24KG DOUBLE KB JERK 10 REPS
|
|
Top
|
|
|
|
|
#15329 - 02/15/09 07:23 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
