Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21378 - 07/16/10 05:50 AM
Re: Jim B's - New guy here
[Re: Jim B]
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BCFlynn
Full Member
Registered: 04/06/10
Posts: 134
Loc: MA
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Jim,
Anything that includes burpees is a man hater. I did ladders with them yesterday and was not in a happy place when I finished.
Brian
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#21381 - 07/16/10 09:49 AM
Re: Jim B's - New guy here
[Re: BCFlynn]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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These were burpees with 140lbs of kettlebells attached.
Doesn't take many to get the job done, and I really think anything over five reps of these is pointless. You just start to get slow after a few of them.
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#21399 - 07/16/10 07:04 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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TAEKWON-DO: 20 HYUNGS TOTAL.
FULL SET OF 15, THEN REPEATED LAST 5 TIMES, ONLY RESTING AS LONG AS IT TOOK TO COMPLETE THE ENTIRE FORM, FOR APPROXIMATLEY 1 MINUTE WORK, 1 MINUTE REST.
#1 @ 75%
#2 @ 100%
#3 @ 100%
#4 @ 100%
#5 @ 75%
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#21411 - 07/17/10 05:46 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
2 MINUTES ON (1 MINUTE PER HAND), 2 MINUTES OFF X 5.
#1 15RPM
#2 16RPM
#3 16RPM
#4 16RPM
#5 16RPM
158 SNATCHES TOTAL
BAREFOOT BARBELL CLEANS
155 X 3
170 X 3
155 X 3
100 YARD SPRINTS X 4
Sprint 100 yards, walk back to the start and repeated.
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#21426 - 07/19/10 08:16 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#21436 - 07/20/10 12:48 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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RING DIPS
3 X 5
PULLUPS
3 X 5
24KG SNATCH
2 MINUTES @ 16PM X 3 (2 MINUTES REST BETWEEN SETS)
32KG 1-ARM LC
2 MINUTES @ 8 RPM X 3 (2 MINUTES REST BETWEEN SETS)
BAREFOOT BARBELL CLEANS
160 X 3
175 X 3
160 X 3
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#21459 - 07/21/10 09:48 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
2 MINUTES @ 16 RPM X 3. 2 MINUTES REST BETWEEN SETS
BAREFOOT BARBELL CLEANS
165 X 3
185 X 3
165 X 3
32KG SINGLE ARM JERK
2 MINUTES @ 12 RPM X 2
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#21477 - 07/23/10 08:34 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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BAREFOOT BARBELL CLEANS
190 X 3
175 X 3
175 X 3
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.
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#21488 - 07/24/10 05:46 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
3 2-MINUTE SETS @ 16RPM. 90 SECONDS REST BETWEEN SETS
32KG
1-ARM CLEAN
2 2-MINUTE SETS @ 12 RPM. 2 MINUTES REST.
1-ARM JERK
2 2-MINUTE SETS @ 12RPM. 2 MINUTES REST
100 YARD SPRINTS X 3
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#21515 - 07/26/10 08:07 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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7/25
REST DAY
7/26
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#21528 - 07/27/10 10:28 AM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
3 SETS
2 MINUTES EACH @ 16RPM. 90 SECONDS REST.
32KG
1-ARM JERK
3 SETS
2 MINUTES EACH @ 12RPM. 2 MINUTES REST.
32KG
1-ARM CLEAN
3 SETS.
2 MINUTES EACH @ 12RPM. 2 MINUTES REST.
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#21580 - 07/29/10 05:47 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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7/28
REST DAY
7/29
REPEATED 3X:
24KG SNATCH
2 MINUTES @ 16-20 RPM
90 SECONDS REST
32KG 1-ARM LC
2 MINUTES @ 8-10RPM
90 SECONDS REST
BAREFOOT BARBELL CLEANS
200 X 3
185 X 3
185 X 3
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#21594 - 07/30/10 08:37 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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TAEKWON-DO: 15 HYUNGS, THEN REPEATED LAST 5 X. FOR 20 TOTAL.
REPEAT KO-DANG
1# 75%
2# 100%
3# 100%
4# 100%
5# 75%
2 MINUTES REST BETWEEN EACH REPEAT.
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#21607 - 07/31/10 06:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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TURKISH GETUPS
16KG-40KG 2X
15 MINUTES, ALTERNATING 15 SWINGS WITH 40KG, 100 YARD JOG.
BAREFOOT BARBELL CLEANS
205 X 3
185 X 3
185 X3
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#21653 - 08/03/10 07:42 AM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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08/01
REST DAY
8/02
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
Knocked out 20 deadhangs both days for a total of 40 pullups so far this week.
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#21659 - 08/03/10 01:08 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
REPEATED 3 X
2 MINUTES @ 16RPM
1 MINUTE RESET
32KG 1-ARM LC
REPEATED 3 X
2 MINUTES @ 8RPM
90 SECONDS RESET
BAREFOOT BARBELL CLEANS
210 X 2
190 X 3
190 X 3
PULLUPS X 20
40 PULLUPS LEFT THIS WEEK FOR CHALLENGE
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#21664 - 08/03/10 07:20 PM
Re: Jim B's - New guy here
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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I love the feeling of the cold cement on my bare feet when I workout in my basement, especially on hot days like today.
Leon
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#21678 - 08/04/10 05:56 PM
Re: Jim B's - New guy here
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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I try to train barefoot anytime I can. I have been wearing Vibram 5 Fingers lately. They are just about like barefoot. I did find their big drawback last Saturday. I was doing some 'manmakers' jogging and swinging kettlebells in the parking lot. It was about 95 and sunny. I had to pour cold water on my feet about every 3 minutes. The hot pavement goes right through them.
DEADLIFTS
375 X 5
345 X 5
KETTLEBELL MILITARY PRESSES
32KG X 5
40KG X 5
40KG X 5
32KG X 5
Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.
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#21708 - 08/05/10 05:13 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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24KG SNATCH
2 MINUTES @ 16 RPM X 3
1 MINUTE RESET BETWEEN SETS
32KG 1-ARM JERK
2 MINUTES @ 12 RPM X 3
90 SECONDS RESET
32KG 1-ARM CLEAN
2 MINUTES @ 12 RPM X 2
90 SECONDS RESET
16KG BOTTOMS-UP CLEANS
4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)
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#21727 - 08/06/10 09:14 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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DEADLIFTS
380 X 5
345 X 5
KETTLEBELL MILITARY PRESSES
32KG X 5
40KG X 5
40KG X 3
32KG X 5
20 DEADHANG PULLUPS FOR AUGUST CHALLENGE. 20 LEFT THIS WEEK
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