Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#21002 - 06/06/10 06:19 AM
Re: Jim B's - New guy here
[Re: Jim B]
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molossus
M Club
Registered: 01/21/07
Posts: 1312
Loc: London UK
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Nice going on the May challenge, mate.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
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#21021 - 06/07/10 09:00 PM
Re: Jim B's - New guy here
[Re: molossus]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Thanks Rich. It was tough.
6/06
REST DAY
06/07
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#21031 - 06/08/10 08:09 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.
ALL PRESSES AND SWINGS WITH 40KG.
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#21039 - 06/09/10 08:07 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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150 24KG SNATCHES
2 MINUTES @ 15 RPM - 30
2.5 MINUTES @ 16 RPM - 40 REPS
3 MINUTES @ 16 RPM - 50 REPS
2 MINUTES @ 15 RPM - 30 REPS
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#21046 - 06/10/10 08:33 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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3 ROUNDS OF...
DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS
3 MINUTES REST BETWEEN ROUNDS.
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#21057 - 06/12/10 08:37 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/11
TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.
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#21058 - 06/12/10 08:39 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS PER RUNG.
EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.
ALL SWINGS AND PRESSES WITH 40KG.
40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.
Edited by Jim B (06/12/10 08:45 PM)
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#21071 - 06/14/10 08:50 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/13
REST DAY
TODAY
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING.
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#21085 - 06/15/10 08:11 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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3 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL PRESSES AND SWINGS WITH 40KG.
6 MINUTES OF SWINGS AFTER. 2 MINUTES @ 10 RPM, 4 AT 15 RPM. ALL WITH 40KG.
TOTAL:
30 PRESSES PER SIDE.
200 SWINGS TOTAL
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#21095 - 06/17/10 06:06 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/16
REST DAY
6/17
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL WITH 40KG.
4 MINUTES OF SWINGS @ 10 SWINGS PER MINUTE.
40 PRESSES PER SIDE.
200 SWINGS TOTAL.
Edited by Jim B (06/17/10 06:07 PM)
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#21105 - 06/18/10 07:42 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH BAG DRILLS. 1 MINUTE REST BETWEEN SETS.
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#21115 - 06/19/10 09:31 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.
50 TOTAL PRESSES PER SIDE.
200 SWINGS.
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#21128 - 06/21/10 08:22 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/20
REST DAY
6/21
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#21135 - 06/22/10 06:05 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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4 MILITARY PRESS LADDERS, 1-4 REPS.
10 SWINGS BETWEEN EACH RUNG.
ALL PRESSES AND SWINGS WITH 40KG.
4 ADDITIONAL MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE WITH THE 40KG.
40 PRESSES PER SIDE.
200 SWINGS TOTAL.
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#21136 - 06/22/10 06:56 PM
Re: Jim B's - New guy here
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Jim- Double KB swings are a different animal, but so are double KB high pulls, snatches,....
Leon
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#21147 - 06/24/10 06:42 PM
Re: Jim B's - New guy here
[Re: leon]
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leon
500 Club
Registered: 11/11/07
Posts: 825
Loc: NY state
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Jim- As a teacher, I always have to remind myself to do what I ask/teach my students to do. Guess it's the same thing when you are a trainer.
Leon
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#21149 - 06/24/10 06:48 PM
Re: Jim B's - New guy here
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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Yes, it is exactly the same. In the fitness world you have to set the example. I learned that many years ago from my Taekwon-do master. You have to work 2x as hard as they do to inspire them, and your ultimate goal is to have them surpass you.
Also, I have found that you are either pushing forward for something or falling backward. There is no simple maintenence.
6/23
REST DAY
6/24
5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.
50 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.
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#21159 - 06/26/10 02:57 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/25
REST DAY
6/26
MILITARY PRESSES
3 X 5
HIGH WINDMILLS
3 X 3
BENT PRESS
3 X 3
20 MINUTES CONTINUOUS:
1-ARM CLEAN AND JERK (5L/5R), JOG 150 YARDS;
SNATCH (5L/5R), JOG 150 YARDS.
6 ROUNDS? DIDN'T COUNT.
ALL EXERCISES WITH 32KG.
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#21174 - 06/28/10 07:35 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/27
REST DAY
6/28
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#21182 - 06/30/10 08:35 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1066
Loc: Idaho
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6/29
REST/PSYCH UP DAY
6/30
6 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.
TOTAL: 60 PRESSES PER SIDE; 240 SWINGS.
This seriously kicked my butt. I even combined the last ladder set into 2 sets of 5.
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