Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19961 - 02/04/10 08:49 PM
Re: Jim B's - New guy here
[Re: canuckgal]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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02/02 REST DAY
02/03 REST DAY
TODAY:
10 MINUTES TURKISH GETUPS WITH 24KG.
15 MINUTES ALTERNATING 20 SNATCHES WITH 24KG/JOG 150YARDS.
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#19967 - 02/05/10 09:42 PM
Re: Jim B's - New guy here
[Re: canuckgal]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TAEKWON-DO. 12 HYUNGS.
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#19970 - 02/06/10 09:20 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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6 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG.
LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.
270 SWINGS TOTAL
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#19978 - 02/07/10 07:32 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#19987 - 02/09/10 12:01 AM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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5 MINUTES TURKISH GETUPS WITH 24KG.
200 SNATCHES WITH 24KG.
5 MINUTES AT 10 RPM. 1 HAND SWITCH PER MINUTE.
10 MINUTES AT 15 RPM. 1 HAND SWITCH PER MINUTE.
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#19989 - 02/09/10 05:16 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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10 MILITARY PRESS LADDERS 1-3. ALL PRESSES WITH 32KG.
15 SWINGS BETWEEN EACH RUNG, EQUALING 450 SWINGS.
HALF SWINGS WITH 40KG AND HALF WITH 32KG.
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#20004 - 02/10/10 09:36 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#20012 - 02/11/10 09:54 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TURKISH GETUPS:
2X EACH WITH
16KG
20KG
24KG
28KG
32KG
40KG
DEADLIFTS:
400 X 5
400 X 3
400 X 2
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#20023 - 02/12/10 08:26 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TAEKWON-DO. 15 HYUNGS, BASICS, SPARRING, BREAKING.
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#20030 - 02/13/10 09:51 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
44KG X 1 (32KG + 12KG)
48KG X 1 (32KG + 16KG)
DEADLIFTS
405 X 5
405 X 3
405 X 2
3 MILITARY PRESS/PULLUP LADDERS. 1-3.
ALL PRESSES WITH 40KG. PULLUPS BODYWEIGHT ONLY.
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#20041 - 02/14/10 08:49 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#20053 - 02/15/10 08:51 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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0900
TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
15 MINUTES, ALTERNATING 30 SNATCHES (15L/15R) WITH 24KG AND 15OYD JOG. (5 ROUNDS)
1830
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
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#20063 - 02/16/10 12:29 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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HIGH WINDMILLS
3 X 3 W/24KG
DEADLIFTS
410 X 5
410 X 3
410 X 2
MILITARY PRESSES
40KG X 1
40KG X 2
40KG X 1
40KG X 2
40KG X 1
40KG X 2
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#20081 - 02/17/10 08:31 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#20089 - 02/18/10 08:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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DEADLIFTS
415 X 5
415 X 3
415 X 2
3 MILITARY PRESS LADDERS. 1-3, 15 SWINGS BETWEEN EACH RUNG, THEN 65 EXTRA SWINGS FOR EVEN 200.
ALL PRESSES AND SWINGS WITH 40KG.
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#20102 - 02/19/10 07:47 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TURKISH GETUPS 1 X EACH. 16KG-32KG.
10 ROUNDS OF...
20 SWINGS WITH 32KG
JOG 150 YARDS
TAEKWON-DO. 15 HYUNGS, BASICS, SPARRING, BREAKING.
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#20108 - 02/20/10 09:03 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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TURKISH GETUPS
2 X EACH WITH
16KG
20KG
24KG
28KG
32KG
DEADLIFTS
420 X 5
420 X 3
420 X 2
SINGLE-ARM JERKS
2, 2-MINUTE SETS WITH 32KG @ 12 RPM. 1 MINUTE REST BETWEEN SETS.
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#20113 - 02/21/10 06:15 AM
Re: Jim B's - New guy here
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Just checking in with you to make sure you are getting in your swings. ;o)
Great work on the dl's!
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#20128 - 02/22/10 08:58 PM
Re: Jim B's - New guy here
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Lisa, since I decided to start the 1,000 per week quota last week, I didn't get them all in. This week will be different. Promise. Thanks for checking in, and keep me accountable!
2/21
REST DAY
2/22
TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.
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#20130 - 02/23/10 05:07 AM
Re: Jim B's - New guy here
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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I can understand the need for a day off with the deadlifting you are doing. That, get ups and swings does a body good.
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