Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#14959 - 01/13/09 09:02 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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50 155lb barbell cleans
100 pushups
Apex FIT drink postworkout
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#14967 - 01/14/09 01:43 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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WARM UP:
24KG CLEAN AND PRESS/PULLUP LADDER 1-5.
WORKOUT:
10 24KG SNATCHES PER MINUTE FOR FIVE MINUTES
10 32KG SNATCHES PER MINUTE FOR FIVE MINUTES
10 24KG JERKS PER MINUTE FOR FIVE MINUTES
10 32KG JERKS PER MINUTE FOR FIVE MINUTES
TOP DOWN SNATCH LADDER FROM 10-1 W/ 24KG. ONE RUNG PER MINUTE.
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#14979 - 01/15/09 06:20 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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rest day
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#14992 - 01/16/09 11:40 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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1/16
DOUBLE WORKOUTS
1)1445 HRS
6 ROUNDS OF...
5 135LB BARBELL THRUSTERS
5 PULLUPS WEIGHTED W/ 16KG
10 24KG SNATCHES.
4 SETS OF 10 SNATCHES W/24KG AFTER TO MAKE EVEN 100.
2)1800 HRS
1 HOUR TRADITIONAL KARATE (638 CALORIES ACCORDING TO BODYBUGG)
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#15000 - 01/17/09 07:10 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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LIGHT DAY:
WARM UP W 16KG CLEANS, PRESSES, SNATCHES, SWINGS.
WORKOUT-
5 ROUNDS OF...
10 24KG SWINGS
10 24KG MILITARY PRESSES
10 24KG JERKS
10 24KG SNATCHES
Edited by Jim B (01/17/09 07:14 PM)
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#15013 - 01/18/09 07:16 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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WORK ON BARBELL SNATCH, OVERHEAD SQUAT AND HANG CLEAN, UP TO 205.
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#15040 - 01/20/09 09:06 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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1/19 - REST DAY
1/20
WARM UP-
3 ROUNDS OF...
30 SECONDS 16KG SWINGS/30 SECONDS JUMPROPE
3 ROUNDS OF...
30 SECONDS 16KG SNATCHES/30 SECONDS JUMPROPE
WORKOUT-
10 24KG JERKS PER MINUTE FOR FIVE MINUTES
10 24KG SNATCHES PER MINUTE FOR FIVE MINUTES
REST 3 MINUTES
10 32KG JERKS PER MINUTES FOR FIVE MINUTES
10 32 KG SNATCHES PER MINUTE FOR FIVE MINUTES
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#15067 - 01/22/09 01:55 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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1/20-
24KG KETTLBELL CLEAN AND PRESS/PULLUP LADDER. 1-5
24KG CLEAN AND JERK/16KG WEIGHTED PULLUP LADDER. 1-5
DOUBLE 24KG JERKS. 5X5
DOUBLE 24GK SNATCHES
10 24KG SNATCHES PER MINUTE FOR 5 MINUTES.
SET OF 50 24KG SNATCHES.
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#15070 - 01/22/09 05:23 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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3X5 24KG CLEAN AND MILITARY PRESSES
10 SINGLE 24KG JERKS PER MINUTE FOR FIVE MINUTES
10 DOUBLE 24KG JERKS PER MINUTE FOR FIVE MINUTES
100 24KG SNATCHES IN 4:30. 1ST TIME WITHOUT SETTING THE KB DOWN. MULTIPLE HAND SWITCHES.
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#15086 - 01/23/09 07:05 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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1 HOUR OF TRADITIONAL KARATE
NO KETTLEBELLS
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#15096 - 01/24/09 06:12 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#15110 - 01/25/09 07:01 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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ANOTHER SLACK DAY, FIGHTING A COLD
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#15117 - 01/26/09 09:10 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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FIGHTING A COLD. I'M A TERRIBLE SICK PERSON.
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#15131 - 01/27/09 07:47 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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DAY FOUR OFF DUE TO COLD. I'LL HAVE TO SUCK IT UP TOMORROW.
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#15132 - 01/27/09 07:51 PM
Re: Jim B's - New guy here
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Lots of tea! I drink a ton of roobios, oolong, white and herbal tea. I swear it helps my immune system.
I hope you get well soon!
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#15133 - 01/27/09 08:47 PM
Re: Jim B's - New guy here
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Thanks Lisa.
I think I'm using about everything else already. Hot tea sounds good.
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#15140 - 01/28/09 05:11 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Back in the gym. Sucked it up today.
Barbell thrusters.
135x5
155x1
185x1
205x1
225x1(f)
225x1(f)
215x1
10 minutes of 24kg snatches @ 12 per minute.
10 minutes of 24kg jerks @ 10 per minute.
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#15141 - 01/28/09 06:30 PM
Re: Jim B's - New guy here
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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That's pretty damn good for "sucking it up". ;o)
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#15146 - 01/28/09 11:25 PM
Re: Jim B's - New guy here
[Re: LisaShaffer]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Thank Lisa!
I felt pretty good once I warmed up. I think I just needed the rest as well as fight off the cold.
I think I might be able to make 200 snatches in 10 minutes if I just add maybe two per minute over several weeks. What do you think?
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#15147 - 01/29/09 05:59 AM
Re: Jim B's - New guy here
[Re: Jim B]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Yeah, I think so. Adding 2 reps per minute isn't TOO bad. Doesn't sound like much but can be brutal. I think it's doable though. If it doesn't work for you then back off the time and work on the number of reps per minute.
example. Do 3 minutes at 14 reps per minute and work your way up.
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