Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#19647 - 01/09/10 08:52 PM
Re: Jim B's - New guy here
[Re: leon]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
5 MILITARY PRESS LADDERS 1-5. 20 SWINGS BETWEEN EACH RUNG. ALL WITH 24KG.
Did each press at the top of the minute, rested until the next minute, then swings. Then repeated up the ladder.
Second hand on the 12, 1 press left, 1 right, rest until next minute. Then, 20 swings at the start of the next minute. Repeat up the ladders. This equalled aproximately a 1:1 work/rest ratio.
500 TOTAL SWINGS: 2,500 THIS WEEK.
|
|
Top
|
|
|
|
|
#19657 - 01/10/10 08:57 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
Rested and did as little as possible.
|
|
Top
|
|
|
|
|
#19658 - 01/10/10 09:05 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
|
sorry...this one makes me giggle..did as little as possible with demos' ...mixed it up : wont bore you with my log;
|
|
Top
|
|
|
|
|
#19668 - 01/11/10 08:20 PM
Re: Jim B's - New guy here
[Re: 2BFit]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
KETTLEBELL WORKOUT:
3 MILITARY PRESS LADDERS 1-3, WITH 20 SWINGS BETWEEN EACH RUNG, THEN 1 EXTRA SET OF 20 SWINGS. ALL WITH 32KG. TOTAL 200 SWINGS.
4-MINUTE SET OF SWINGS WITH 24KG @ 25 RPM (For me this equals 2:1 work/rest ratio...40 seconds for swings 20 seconds rest). 100 swings total.
5-MINUTE SET OF SWINGS @ 20 RPM. 1:1 work/rest ratio. 100 swings.
TOTAL: 400 SWINGS. WEEKLY TOTAL 400. MONTHLY TOTAL 2,900.
|
|
Top
|
|
|
|
|
#19676 - 01/12/10 08:36 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
2 ROUNDS OF...
16KG - 1 TGU. 20 SWINGS
20KG - 1 TGU. 20 SWINGS
24KG - 1 TGU. 20 SWINGS
28KG - 1 TGU. 20 SWINGS
32KG - 1 TGU. 20 SWINGS
40GK - 1 TGU. 20 SWINGS
ALLOWED 1 MINUTE FOR TGU, AND 1 MINUTE FOR SWINGS.
8 MINUTES OF SWINGS @ 20 SWING PER MINUTE. ROTATED THROUGH 24KG, 28KG, 32KG AND 40KG.
TOTAL 400 SWINGS. WEEKLY TOTAL: 800. MONTHLY TOTAL: 3,300.
|
|
Top
|
|
|
|
|
#19688 - 01/13/10 08:09 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
MILITARY PRESSES AND SWINGS.
7 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG.
STARTED PRESSES AT THE TOP OF 1 MINUTE AND THE SWINGS AT THE TOP OF THE NEXT. THIS EQUALS 315 SWINGS.
85 EXTRA SWINGS AFTERWARDS TO MAKE EVEN 400 FOR TODAY.
WEEKLY TOTAL: 1,200. MONTHLY TOTAL: 3,700.
|
|
Top
|
|
|
|
|
#19703 - 01/14/10 08:30 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
5 3-MINUTE ROUNDS...
1 TGU TOP OF FIRST MINUTE
20 SWINGS TOP OF SECOND MINUTE
20 SWINGS TOP OF THIRD MINUTE
NO REST BETWEEN ROUNDS (Equals approximately 1:1 work/rest ratio).
ALL WITH 24KG
=200 SWINGS
10 MINUTES OF SWINGS @ 20 SWINGS AT THE TOP OF EACH MINUTE, WITH 24KG. = 200 SWINGS + 1 TGU.
TOTAL: 400 SWINGS. 1,600 WEEKLY TOTAL. 4,100 MONTH SO FAR THIS MONTH.
|
|
Top
|
|
|
|
|
#19719 - 01/15/10 07:33 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
10 CLEAN AND JERK LADDERS WITH DOUBLE 24KG. 1,2,3. 15 SWINGS WITH THE 28KG BETWEEN EACH RUNG.
TOTAL: 450 SWINGS.
WEEKLY TOTAL: 2,050
MONTHLY TOTAL: 4,550
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
|
|
Top
|
|
|
|
|
#19723 - 01/16/10 12:34 AM
Re: Jim B's - New guy here
[Re: Jim B]
|
cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
|
I like the swings, press ladder combination. I feel a workout coming on...
|
|
Top
|
|
|
|
|
#19734 - 01/16/10 08:45 PM
Re: Jim B's - New guy here
[Re: cardioqueen]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
Swings and presses again today.
5 LADDERS 1-3, WITH 25 SWINGS BETWEEN EACH RUNG. 40KG FOR THE FIRST 'RUNG',32KG FOR RUNG 2 AND 3.
32KG FOR ALL SWINGS.
TOTAL: 5 SINGLES WITH 40KG. 25 REPS PER ARM WITH 32KG.
375 SWINGS IN THE LADDERS. 75 EXTRA @ 15 RPM FOR 5 MINUTES.
TOTAL: 450 SWINGS. 2,500 THIS WEEK. 5,000 FOR THE MONTH.
Edited by Jim B (01/16/10 08:49 PM)
|
|
Top
|
|
|
|
|
#19745 - 01/17/10 03:28 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
REST DAY
|
|
Top
|
|
|
|
|
#19756 - 01/18/10 08:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.
15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.
400 TOTAL SWINGS. 400 WEEKLY TOTAL.
5,400 MONTHLY TOTAL.
|
|
Top
|
|
|
|
|
#19757 - 01/18/10 08:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.
15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.
400 TOTAL SWINGS. 400 WEEKLY TOTAL.
5,400 MONTHLY TOTAL.
|
|
Top
|
|
|
|
|
#19770 - 01/19/10 08:14 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS
8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.
TOTAL SWINGS: 400.
800 WEEKLY TOTAL.
MONTHLY TOTAL: 5,800.
|
|
Top
|
|
|
|
|
#19780 - 01/20/10 07:34 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
4 CLEAN AND JERK LADDERS 1-4 (DOUBLE 24KG).
25 SWINGS BETWEEN EACH RUNG WITH 24KG.
TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200
|
|
Top
|
|
|
|
|
#19793 - 01/21/10 07:38 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
6 MILITARY PRESS LADDERS 1-3, WITH 15 SWINGS BETWEEN EACH RUNG.
STARTED EACH PRESS SET AT THE TOP OF ONE MINUTE, AND THE SWINGS AT THE TOP OF THE NEXT.
ALL PRESSES AND SWINGS WITH 32KG.
FOLLOWED WITH 10 MINUTES OF SWINGS WITH 32KG @ 13 RPM.
TOTAL PRESSES: 36 PER ARM.
TOTAL SWINGS: 400
WEEKLY TOTAL SWINGS: 1,600
MONTHLY TOTAL SWINGS: 6,600
|
|
Top
|
|
|
|
|
#19806 - 01/22/10 06:29 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
what's a hyung? and hope the hands are doing ok.
|
|
Top
|
|
|
|
|
#19810 - 01/22/10 07:07 PM
Re: Jim B's - New guy here
[Re: Regina_Hurley]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
Regina, it is basically a set of Taekwon-do exercises. They are called katas in Japanese styles.
I try to go as hard as possible. So exercise wise, it is equal to snatching the heaviest kettlebell you can for max reps for 45-60 seconds. That is a pretty close comparison.
My hands are blistered like crazy, but I just tape them up and go. One more week!
|
|
Top
|
|
|
|
|
#19811 - 01/22/10 07:14 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
16KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS
10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.
32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS
TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000
|
|
Top
|
|
|
|
|
#19812 - 01/22/10 09:01 PM
Re: Jim B's - New guy here
[Re: Jim B]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
thanks for the explanation. I should have joined this challenge..but stress levels etc, wasn't sure I'd keep up..consistency has been sporadic with me..but its been cool to see what everyone's been up to with it..
sorry to hear about the hands...using my aders, along with a filer, I've managed to keep blisters at bay..hope they heal quick.
|
|
Top
|
|
|
|
|
