Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#14693 - 12/24/08 01:23 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Tues. 12/23 - rest day
Today:
5 rounds of...
Run 1/4 mile
30 32kg KB swings
20 24kg snatches
5 pullups weighted w/ 16kg.
Apex FIT drink w/ glutamine postworkout.
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#14721 - 12/27/08 06:20 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Thurs. 12/25
Fri. 12/26 rest days (slack days)
Today:
Warm up:
16 kg clean and press 3X5 each arm
16 kg KB swings: swing 30 seconds, 30 seconds rest for three rounds.
Workout:
8 rounds of...
95lb barbell complex - 5 thrusters, 7 hang cleans, 10 sumo-deadlift high-pulls.
100 24kg KB snatches.
Apex FIT drink w/ glutamine postworkout.
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#14743 - 12/28/08 07:06 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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5 rounds of...
20 24kg KB swings
20 pushups
10 24kg snatches each arm
jog 200 yds
9 snatches
jog 200 yds
8 snatches
to 1 snatch and walk
200yds for cooldown
Apex FIT drink w/ glutamine for recovery
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#14754 - 12/29/08 07:13 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Barbell shoulder press
5 x 135
3 x 185
1 x 195
1 x 205
Barbell push press
1 x 225
1 x 225
1 x 225
32kg KB clean and jerk ladder (1-5), paired with 32kg weighted pullups for singles.
32kg clean and press ladder (1-5), paired with 16kg weighted pullups.
Apex FIT drink w/ glutamine postworkout.
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#14770 - 12/30/08 03:00 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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rest day
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#14772 - 12/30/08 03:04 PM
Re: Jim B's - New guy here
[Re: Jim B]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Jim- That's some pretty impressive pressing you are doing.
Leon
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#14790 - 12/31/08 10:27 AM
Re: Jim B's - New guy here
[Re: leon]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Thanks dude!
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#14791 - 12/31/08 01:44 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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Warm-up: clean and presses and snatches with combination of 16kg and 24kg.
Workout:
30 rounds of...
1 snatch left, 1 snatch right, then 1 weighted pullup w/ same KB. Alternated between 24kg and 32kg for all 30 rounds.
Apex Workout shake postworkout.
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#14812 - 01/01/09 07:10 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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50 24kg KB snatches
50 pushups
1/4 mile run
40 snatches
40 pushups
1/4 mile run
30 snatches
30 pushups
1/4 mile run
20 snatches
20 pushups
1/4 mile run
10 snatches
10 pushups
cooldown/stretch
Apex FIT drink postworkout
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#14831 - 01/02/09 07:15 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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CrossFit "Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Apex FIT drink w glutamine postworkout
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#14845 - 01/03/09 06:36 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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rest day
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#14853 - 01/04/09 03:06 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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warm up with 24kg clean and presses and snatches
Deadlift:
warmup sets -
225x5
315x3
working sets -
405x3
425x3
435x3
445x2
405x3
Apex FIT drink postworkout
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#14874 - 01/05/09 06:17 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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No time for kettlebells today.
135lb power clean/200 yd. sprint combo
10 cleans
200 yds
9 cleans
200 yds
8 cleans
200 yds....
1 clean
200 yds
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#14888 - 01/06/09 04:21 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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200 24kg snatches.
10 per minute for 10 minutes, then remaining 100 in 7 minutes.
Apex FIT drink postworkout
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#14897 - 01/07/09 05:42 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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warm up:
5 minutes of TGU w/ 1kg
1 ladder 1-5 clean and military press w/ 24kg. Unweighted pullups.
Workout:
5 x10 C&J w/ 24kg, superset with 5 unweighted pullups.
5 x 10 C&J w/ 32kg, superset with 3 pullups weighted w/ 16kg.
5 x 10 snatches w/ 32kg.
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#14903 - 01/08/09 01:16 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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rest day
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#14916 - 01/09/09 06:40 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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double workouts
1) 1200 hrs
warm up with halos, 16kg swings. TGU.
deadlift
135x5
225x5
315x3
405x2
405x2
405x2
2)1700 hrs
1 hour traditional karate. kata, basics, sparring (611 calories according to bodybugg).
Edited by Jim B (01/09/09 06:41 PM)
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#14927 - 01/10/09 07:14 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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WARM UP:
16KG CLEAN AND PRESS 4X10
WORKOUT:
24KG CLEAN AND PRESS 2X20
24KG JERKS 2X20
24KG SNATCH LADDER 10-1/WITH 200 YD RUN @ 12MPH
APEX FIT DRINK POSTWORKOUT
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#14936 - 01/11/09 07:32 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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REST DAY
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#14949 - 01/12/09 07:43 PM
Re: Jim B's - New guy here
[Re: Jim B]
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Jim B
M Club
Registered: 12/03/08
Posts: 1071
Loc: Idaho
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STANDING BAR TWIST (SUPERSTAR TURN) 45LB WEIGHT PLATE ON BAR...
5 ROUNDS OF...
20 BAR TWISTS
5 PULLUPS WEIGHTED WITH 24KG
THEN...
100 24KG SNATCHES
APEX FIT DRINK POSTWORKOUT
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