Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#15330 - 02/15/09 09:12 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Took a couple of days off to minimize the effects of a cold that I caught. Anyway....
Today
2 Arm Swings 1x25 53#
Snatches 1x5 (l,r) 53#
TGU 1x3 (l,r) 53#
Done as a circuit x2
2 Arm Swings 1x25 53#
Snatches 1x5 (l,r) 53#
Windmills 1x5 (l,r) 53#
Done as a circuit x2
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#15338 - 02/16/09 09:20 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
2 Arm Swings 8x25 53#
Jump Rope (sort of) between sets.
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#15346 - 02/17/09 10:47 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout A
A1) Double KB Military Press 3/1x6/3 53#
A2) Alternating Renegade Row 4x6 53#
B1) Double KB Front Squat 4x6 53#
B2) Double KB Swing 4x6 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
Running on empty today so I cut the workout down to 4 sets from 5.
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#15351 - 02/18/09 05:38 AM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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I know what you mean about running on empty. I did the same thing yesterday. But I sure felt better after the workout. :o)
Hope you are better soon.
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#15375 - 02/19/09 05:28 PM
Re: John Summitt's Training Log
[Re: LisaShaffer]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Thanks, Lisa. Some days you feel like the road runner, some days you feel like the coyote.
Yesterday
Stationary Bike 20 minutes on Interval setting Level 8.
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#15381 - 02/19/09 10:48 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout B
A1) Double KB Floor Press 5x8 53#
A2) Double Bent Over Row 5x8 53#
B1) Double KB Suitcase Kickstand Lunge 5x8 53#
B2) Double KB Swings 5x7 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
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#15415 - 02/22/09 09:46 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Had a crown come loose on Friday so every time I took a breath larger than normal it felt like an ice pick in my brain. Fortunately my dentist was kind enough to fix it last night. Needless to say no workouts for a couple of days.
Today
1) 2 Arm swings x25
2) Snatches x5 (l,r)
Superset 1&2 x6
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#15437 - 02/24/09 09:18 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yeterday
Stationary Bicycle 20 minutes on Interval
setting Level 8.
Today
Workout A
A1) Double KB Military Press 5x6 53#
A2) Alternating Renegade Row 5x6 53#
B1) Double KB Front Squat 5x7 53#
B2) Double KB Swing 5x7 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
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#15492 - 02/28/09 07:35 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Getting over a killer cold....
A) 2 Arm swings x25 53#
B) Snatches x5 (l,r) 53#
A&B done as superset x4
I felt like I could have done more but decided not to push it.
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#15512 - 03/03/09 08:47 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Had a relapse....
A) 2 Arm swings x25 53#
B) Snatches x5 (l,r) 53#
A&B done as superset x2
TGU 1x2 (l,r) 53#
A) 2 Arm swings x25 53#
B) Snatches x5 (l,r) 53#
A&B done as superset x2
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#15528 - 03/04/09 09:15 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
3 mile Fahrtlek run around neighborhood.
Tried running again. Hamstring still gets a little tight after about 2 miles.
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#15533 - 03/05/09 10:53 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A) 2 Arm swings x25 53#
B) Snatches x5 (l,r) 53#
A&B done as superset x3
TGU 1x2 (l,r) 53#
A) 2 Arm swings x25 53#
B) Snatches x5 (l,r) 53#
A&B done as superset x3
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#15540 - 03/06/09 10:50 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
3 mile Fahrtlek run around neighborhood.
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#15574 - 03/10/09 10:46 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
Intervals
1200m warmup run
100m sprint 100m recovery x8
400m cooldown
Today
A1) Double KB Military Press 6x5 53#
A2) Alternating Renegade Row 6x5 53#
B1) Double KB Font Squat 5x7 53#
B2) Double KB Swing 5x7 53#
C) Windmills 2x2 (l,r) 53#
A1-A2, B1-B2 done as circuit.
Back to a normal schedule.
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#15591 - 03/12/09 09:38 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout B
A1) Double KB Floor Press 5x10 53#
A2) Double Bent Over Row 5x7 53#
B1) Double KB Suitcase Kickstand Lunge 5x7 53#
B2) Double KB Swings 5x7 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
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#15601 - 03/13/09 10:52 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Received a pair of 70 lbers (Many thanks, Lisa).
2 Arm Swings 10x10 70#
No problem with the swings but everything else will be a challenge with the 70's. I tried a double KB floor press and ended up with cast iron man-boobs. We're not in Kansas anymore.
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#15615 - 03/15/09 07:36 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) 2 Arm Swings x20 70#
A2) Double Suitcase Deadlift x5 70#
B1) 2 Arm Swings x20 70#
B2) Bent Over Row (l,r) x5 70#
C1) 2 Arm Swings x20 70#
C2) Windmills x3 53#
A,B&C done as superset , circuit x2
I'm comfortable with the 70's on these exercises. I anticipate getting some carry over in the more challenging exercise as I become more comfortable using the 70's with these.
Edited by JohnSummitt (03/15/09 09:22 PM)
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#15623 - 03/16/09 09:33 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
3 mile Fahrtlek run around neighborhood.
Legs were dead today. I think Lisa's nefarious Dbl KB suitcase deadlift zapped my strength and energy.
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#15642 - 03/17/09 10:55 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) Double KB Military Press 6x5 53#
A2) Alternating Renegade Row 6x5 53#
B1) Double KB Font Squat 5x7 53#
B2) Double KB Swing 5x10 53#
C) Windmills 2x3 (l,r) 53#
A1-A2, B1-B2 done as circuit.
Really good workout today, lots of energy. I think I'm already seeing some payoff from the 70lbers.
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#15649 - 03/18/09 10:51 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Intervals
1200m Warmup
400m hard/400m recovery x4
400m cooldown
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