Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#15001 - 01/17/09 07:17 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout B
A1) Double KB Floor Press 5x6 53#
A2) Double Bent Over Row 5x6 53#
B1) Double KB Suitcase Kickstand Lunge 5x6 53#
B2) Double KB Swings 5x5 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
Snatches 1x10 (l,r) 35#
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#15025 - 01/19/09 09:23 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
BP--hit about 50 balls off the tee against the backstop.
After 11 years the mechanics are still there and amazingly (or not so) I was not fatigued nor were my hands on fire afterward. In the past when I'd start up BP after a layoff I'd have muscle soreness and because I was not real smart about my approach, I'd also have a blister or three on my hands. I think I may keep my kettlebells.
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#15058 - 01/21/09 08:26 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
Workout A
A1) Double KB Military Press 3x6 53#
A2) Alternating Renegade Row 3x6 53#
B1) Double KB Front Squat 3x6 53#
B2) Double KB Swing 3x5 53#
Superset A1 & A2, B1 & B2
2 Arm Swings 4x25 53#
Snatches 1x10 35#
Bells felt a little heavy so I decided I'd go easier this week. I suspect hitting all those balls may have something to do with it but I think it will be good to throw in an easy week just the same.
Today
The evil stationary bike 20 minutes on interval setting Lvl 7.
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#15087 - 01/23/09 08:30 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
Workout B
A1) Double KB Floor Press 3x6 53#
A2) Double Bent Over Row 3x6 53#
B1) Double KB Suitcase Kickstand Lunge 3x6 53#
B2) Double KB Swings 3x5 53#
Superset A1 & A2, B1 & B2.
Another light day.
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#15111 - 01/25/09 11:39 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout A
A1) Double KB Military Press 4/1x6/3 53#
A2) Alternating Renegade Row 5x6 53#
B1) Double KB Front Squat 5x6 53#
B2) Double KB Swing 5x5 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
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#15116 - 01/26/09 08:43 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
3 mile easy run around the neighborhood.
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#15145 - 01/28/09 08:21 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
Workout B
A1) Double KB Floor Press 5x6 53#
A2) Double Bent Over Row 5x6 53#
B1) Double KB Suitcase Kickstand Lunge 5x6 53#
B2) Double KB Swings 5x5 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
Today
3.25 mile run on track.
Hamstring still a ittle tight but improving.
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#15156 - 01/29/09 08:45 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout A
A1) Double KB Military Press 4/1x6/3 53#
A2) Alternating Renegade Row 5x6 53#
B1) Double KB Front Squat 5x6 53#
B2) Double KB Swing 5x5 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
Hitting the wall for the moment on the 5th set MP.
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#15165 - 01/31/09 11:19 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout B
A1) Double KB Floor Press 5x7 53#
A2) Double Bent Over Row 5x7 53#
B1) Double KB Suitcase Kickstand Lunge 5x7 53#
B2) Double KB Swings 5x6 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
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#15192 - 02/02/09 11:38 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Moderate run 4.25 miles around neighborhood.
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#15199 - 02/03/09 06:59 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Workout A
A1) Double KB Military Press 5x6 53#
A2) Alternating Renegade Row 5x6 53#
B1) Double KB Front Squat 5x6 53#
B2) Double KB Swing 5x6 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
On the 2nd set of Windmills I decided on the spur of the moment to try snatching the bell up rather than push pressing it and much to my surprise it went up fairly easily so I know I can do at least 1 rep of snatches with the 53#.
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#15211 - 02/04/09 10:58 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Stationary Bike 20 minutes on Interval setting Level 7.
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#15239 - 02/06/09 10:53 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
Workout B
A1) Double KB Floor Press 5x7 53#
A2) Double Bent Over Row 5x7 53#
B1) Double KB Suitcase Kickstand Lunge 5x7 53#
B2) Double KB Swings 5x6 53#
Superset A1 & A2, B1 & B2.
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#15259 - 02/08/09 06:05 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
2 Arm Swings 4x25 53#
Windmills 1x5 (l,r) 35#
Snatches 2x5 (l,r) 53#
2 Arm Swings 2x25 53#
Change of pace. My girlfriend recently bought a jump rope and I tried to do it between sets. Can't even get through Mabel, Mabel, set the table.
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#15260 - 02/08/09 06:24 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2921
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LOL... Jump ropes can really kick your butt...
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#15272 - 02/09/09 08:57 PM
Re: John Summitt's Training Log
[Re: LisaShaffer]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Given my technique or lack thereof, when the jump rope is not kicking my butt it's whacking me in the back of the head. Do your wristbands come in a 7-1/2 hat size?
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#15273 - 02/09/09 09:00 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
3 mile run around neighborhood.
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#15281 - 02/10/09 09:56 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Today
Workout A
A1) Double KB Military Press 5x6 53#
A2) Alternating Renegade Row 5x6 53#
B1) Double KB Front Squat 5x6 53#
B2) Double KB Swing 5x6 53#
C) Windmill 2x2(l,r)53#
Superset A1 & A2, B1 &B2, then finish with C.
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#15291 - 02/11/09 09:27 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Stationary Bike 20 minutes on Interval setting Level 7.
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#15297 - 02/12/09 09:23 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Today
Workout B
A1) Double KB Floor Press 5x7 53#
A2) Double Bent Over Row 5x7 53#
B1) Double KB Suitcase Kickstand Lunge 5x7 53#
B2) Double KB Swings 5x6 53#
C) TGU (l,r) 2x2 53#
Superset A1 & A2, B1 & B2, then finish with C.
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