Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#20258 - 03/07/10 09:36 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A short run @20 minutes
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#20309 - 03/12/10 11:31 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
A1) TGU's 3x2 (l,r) 53#
A2) Snatches 3x10 35#
Done as superset
Allergies are kicking up this week. Acacias and junipers are not my friends.
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#20328 - 03/14/10 09:55 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
Short 20 minute run. Allergies knocked me for a loop but feeling stronger.
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#20337 - 03/15/10 09:50 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) MP 5x6 (l,r) 53#
A2) Dbl KB Front Squat 5x6 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
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#20348 - 03/16/10 09:53 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) Dbl KB Floor Press 5x6 70#
A2) Dbl KB Bent Over Row 5x6 70#
A3) 2 Arm Swings 5x25 70#
Done as circuit
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#20372 - 03/22/10 12:37 AM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Friday
A1) MP 5x6 (l,r) 53#
A2) Dbl KB Front Squat 5x6 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
Saturday
A1) Dbl KB Floor Press 5x6 70#
A2) Dbl KB Bent Over Row 5x6 70#
A3) 2 Arm Swings 5x25 70#
Done as circuit
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#20386 - 03/22/10 08:00 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) TGU 4x2 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
B) Windmill 1x5 (l,r) 35#
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#20399 - 03/24/10 10:58 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A1) TGU 4x2 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
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#20408 - 03/26/10 10:55 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Yesterday
3 Mile Run
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#20461 - 04/01/10 09:52 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Monday
A1) MP 5x6 (l,r) 53#
A2) Dbl KB Front Squat 5x6 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
Tuesday
A1) TGU 4x2 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
Today
A1) Dbl KB Floor Press 5x6 70#
A2) Dbl KB Bent Over Row 5x6 70#
A3) 2 Arm Swings 5x25 70#
Done as circuit
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#20512 - 04/06/10 11:50 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Friday
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
Monday
A1) MP 5x7 (l,r) 53#
A2) Dbl KB Front Squat 5x7 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
Today
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
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#20542 - 04/11/10 09:45 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Friday
2 Arm Swings 10x20 70#
Today
2 Arm Swings 10x20 70#
Allergies are in full attack mode the last few days so I took it easy.
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#20557 - 04/13/10 09:58 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Monday
A1) MP 5x7 (l,r) 53#
A2) Dbl KB Front Squat 5x7 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
Today
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
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#20577 - 04/15/10 09:10 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Today
A1) Dbl KB Floor Press 5x6 70#
A2) Dbl KB Bent Over Row 5x6 70#
A3) 2 Arm Swings 5x25 70#
Done as circuit
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#20617 - 04/20/10 09:51 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Friday
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
Sunday
SB Bearhug Good Morning/Squat 4x10 @50 lbs
Today
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
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#20676 - 04/27/10 09:53 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Last Wednesday
2 Arm Swings 10x25 70#
Last Friday
A1) TGU 4x3 (l,r) 53#
A2) SB Shouldering Lunge 4x10 (l,r) @50 lbs
A3) Snatches 4x10 (l,r) 35#
Done as circuit
Yesterday
A1) MP 5x7 (l,r) 53#
A2) Dbl KB Front Squat 5x7 53#
A3) 2 Arm Swings 5x25 70#
Done as circuit.
Today
2 Arm Swings 10x25 70#
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#20699 - 04/30/10 10:58 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Yesterday
2 Arm Swings 10x25 70 #
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#20717 - 05/03/10 09:10 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A) TGU 1x11 (l,r) 53# in 15 minutes
B1) Goblet Squat 6x5 70#
B2) Staggered Stance Row 6x5 (l,r) B1@2 in 15 minutes
C) 2 Arm Swings 7x21 70# Supposed to be 30:30 for 10 rounds but I was wiped out after 7.
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#20740 - 05/05/10 07:35 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
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Today
A) MP ladder 6x1/2/3 (l,r) 53# in 15 minutes
B1) GetUp SitUp 4x5 (l,r) 53#
B2) Reverse Lunge Rack Position 4x5 (l,r) 53#
B done as superset in 15 minutes
C) 2 Arm Swings 10x15 70# 20:40
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#20759 - 05/07/10 09:39 PM
Re: John Summitt's Training Log
[Re: JohnSummitt]
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JohnSummitt
Not going anywhere for awhile
Registered: 11/10/08
Posts: 275
|
Today
A) TGU 1x11 (l,r alternating) 53# in 15 minutes
B1) Goblet Squat 7x5 70#
B2) Staggered Stance Row 7x5 (l,r) 70#
B1@2 in 15 minutes
C) 2 Arm Swings 10x15 70# 20:40 for 10 minutes
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