Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19859 - 01/26/10 08:10 AM
Re: Regina Hurley's training log
[Re: canuckgal]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/23/10
rest day..sort of 2.5 hour class, and joint mobility was all I had energy for. No wonder, after 300 consecutive swings!!!! Tina
Thanks Tina for stopping by!
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#19860 - 01/26/10 08:13 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/24/10 and 1/25/10 rest days from kb swings and strength work.
1/26/10
joint mobility
swings
w/18lber
1x300
1x200
w/26lber 1x100
600
total 7600
Edited by Regina_Hurley (01/26/10 09:01 AM)
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#19868 - 01/27/10 10:22 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/27/10
joint mobility
4x100 w/26lber
total swings 8000
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#19890 - 01/29/10 08:16 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/29/10
joint mobility
swings
4x100 w/26lber
2x100 w/18lber
one arm release and catch w/18lber 1x50/50
hand 2 hand w/26lber 1x25/25
2 arm w/35lber 1x25
700 swings
8700 total
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#19900 - 01/29/10 04:08 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Regina- That's an impressive number of swings. Congrats.
Leon
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#19916 - 01/31/10 10:38 AM
Re: Regina Hurley's training log
[Re: leon]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/31/10
3x100 w/26lber
My goal was 9000 and hit it.
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#19917 - 01/31/10 12:25 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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leon
500 Club
Registered: 11/11/07
Posts: 826
Loc: NY state
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Feels great having a goal and working towards it. Feels even better when you reach it. Nice job.
Leon
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#19953 - 02/04/10 06:41 PM
Re: Regina Hurley's training log
[Re: leon]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Feels great having a goal and working towards it. Feels even better when you reach it. Nice job.
Leon
Thanks Leon. 
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#19955 - 02/04/10 06:43 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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did this circuit style
4x10 pushups (toes)
4x15 situps
4x100 swings w/26lber
MP w/26lber 4x5/5
Bent over rows w/26lber 4x5/5
2nd 3rd and 4th set, did pushups (knees)--I suck at these so I am going to incorporate till I can do a respectable amount!
3rd and 4th repetition..did super sets of MP followed by Bent over rows w/26lber without putting bell down.
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#19981 - 02/08/10 08:42 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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2/8/10
picked up what I thought was a slight cold, but with some rest, zicam, green tea, lots of water, fought it off.
joint mobility
pushups 2x10 (all toes this time)
situps 2x15
2 arm swings w/26lber 3x100, 1x120
pushups 1x10 (toes) 1x10 (knees)
situps 2x15
2 arm swings w/36lber 1x25, 1x15, 1x10
1 arm swings w/18lber 1x50
total swings 520
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#20009 - 02/11/10 01:55 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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2/11/10
joint mobility
MP w/35lber 1x5LR,1x4R,1x5L
bent over rows w/35lber 2x5RL
TGU w/12kg 1x1 RL
snatch w/12kg 1x5RL
swings
w/12kg 1x100
w/16kg 1x50
w/12kg 1x100
w/16kg 1x50
w/8kg 1x200
total swings 500
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#20035 - 02/14/10 06:29 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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2/14/10
this cold I'd been fighting won a bit, taught class saturday and figured it best to not push through and give myself some rest. felt good this morning and got back to it.
joint mobility
circuit
Pushups (toes) 1x11,1x10,1x8,1x7
pushups (knees) 1x4,1x5,1x7,1x8
goal here was 15 for each set on the toes, but that didn't happen so improvised
situps (slow count on the negative 4x15
bicycles 1 minute reps (as many as I could) 1x70,1x80,1x85,1x85
squat lunge combo w/26lber 4x7 (front squat, left lunge, front squat, right lunge, front squat, back left lunge..you get the idea)
swings
2 arm w/35lber 1x100
hand 2 hand w/26lber 1x100
hand 2 hand w/18lber 1x200
2 arm w/35lber 1x100
2 arm w/18lber 1x200
total swings 700
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#20072 - 02/17/10 09:12 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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2/17/10
joint mobility
3 circuits
Pushups toes 1x11,1x12,1x13
situps3x20
MP w/35lber 3x4 lr
Bent over rows w/35lber 3x5 RL
clean w/44lber 3x5 RL
one legged squat w/26lber 3x5 rl
1 arm lunge w/26lber 3x5 rl
swings 1st circuit
2 arm w/35lber 1x50
2 arm w/44lber 1x30
2 arm w/53lber 1x20
swings 2nd circuit
1 arm w/26lber 1x100/100
2 arm w/18lber 1x200
h2h w/26lber 1x100
swings 3rd circuit
w/35lber 1x50
w/44lber 1x30
w/53lber 1x20
started to get my groove with the heavier bells for swings, didn't think I could do them-Lisa's article on swings was great read ( bit behind on newsletter reads these days) and helped me gain some insight/ perspective on it.
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#20182 - 03/01/10 02:51 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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got a part time job, so I am back working 20 hours, which has helped ease my mind a bit.
here is how training has been the last 12 days
02-18-10
school work is piling up..classes are mentally draining this time around..so kept it to just swings today and not too much.
swings 1st circuit
2 arm w/35lber 1x50
2 arm w/44lber 1x30
2 arm w/53lber 1x20
swings 2nd circuit
1 arm w/26lber 1x100/100
2 arm w/18lber 1x200
h2h w/26lber 1x100
swings 3rd circuit
w/35lber 1x50
w/44lber 1x30
w/53lber 1x20
02-21-10
joint mobility
circuit
Pushups (toes) 1x11,1x10,1x8,1x7
pushups (knees) 1x4,1x5,1x7,1x8
goal here was 15 for each set on the toes, but that didn't happen so improvised
situps (slow count on the negative) 4x15
bicycles 1 minute reps (as many as I could) 1x70,1x80,1x85,1x85
squat lunge combo w/26lber 4x7
swings
2 arm w/35lber 1x100
hand 2 hand w/26lber 1x100
hand 2 hand w/18lber 1x200
2 arm w/35lber 1x100
2 arm w/18lber 1x200
2/24/10
Joint mobility
swings w/35lber 1x80
snatch w/26lber 2x10 LR
swings w/44lber 1x30
swings w/53lber 1x20
swings w/62lber 1x10
H2H swings, one arm snatch w/26lber 1x20
swings w/26lber 2 arm 30,20,one arm 25/25, 2 arm 125
MP w/16kg or 35lbe 1x3/3,1x4/4,1x5/5
one arm bent over rows w/35lber 1x3/3,1x4/4,1x5/5
2/27/10
2 arm w/26 100
H2h w/26 100/100
1 arm w/26 5x20rl
2 arm w/26 2x50,70,30
study break every 30 minutes, starting at 7:30, 8:00, 8:30, 9:00 pm 1 set of 100 swings w/26lber
3/1/10
we were blessed with a 49 degree day all be it windy, did some interval work today outside!
25:31 minutes
1 minute run, walk 1 minute
2 minute run, walk 1 minute
3 minute run, walk 1 minute
1 minute 31 second run, walk 1 minute
2 minute run, walk 1 minute
and walked the remaining 11 minutes
circuit
2 arm swings w/26lber 1x100
pushups 1x5 toes, 1x5 knees
situps 1x20
1 arm swings, hand to hand(h2H)1x100/100
pushups 1x5 toes, 1x5 knees
situps 1x20
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#20192 - 03/02/10 09:50 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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3/2/10
JOINT MOBILITY
24kg 2x2,squats hold bell by horns,
double deadlifts w/2 24kgs 2x5
kick stand lunge but holding only one bell 24kg 2x5/5
front squat holding 26lber 2x5/5
double swings w/26lber 2x10
double cleans w/26lber 2x10
tactical lunge holding 26lber 2x10/10
squat lunge combo (alternate squat and lunge) 26lber 2x5/5
hindu or bodyweight squats 25
2 arm swings w/26lber 1x100 (timed 1:36 to complete 100 swings)
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#20218 - 03/04/10 08:01 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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3/4/10
joint mobility 8:00 - 8:45 am
2 mile run outside at the track followed by
10 110 yard sprint, walked 110 yards(this track each lap is 220 yards)
exercise break-every half hour from 9:00 am to 11 am
5x5 pushups toes
5x5 cleans w/20kg
5x4 MP w/16kg
5x5 Bent over rows w/16kg
5x50 swings w/16kg
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#20237 - 03/06/10 02:30 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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3/6/10
joint mobility
2 mile run
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#20252 - 03/07/10 11:05 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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interval run work
1 minute run
30 second rest
at the track-10 110 yard runs
exercise breaks (every hour from 2 pm to 8 pm)
1x100 swings w/16kg
clean and press w/16kg 1x3/3
bent over rows w/16kg 1x3/3
front squats w/16kg 1x3/3
Turkish get up situps w/12kg 1x4/4
for a total of 7 sets.
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#20321 - 03/14/10 11:10 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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clean w/44lber 4x5 RL
one legged squat (box version,I sit back onto a box) w/26lber 4x5 rl
1 arm lunge w/26lber 4x5 rl
swings 1st circuit
2 arm w/35lber 1x50
2 arm w/44lber 1x30
2 arm w/53lber 1x20
swings 2nd circuit
1 arm w/26lber 1x100/100
2 arm w/18lber 1x200
h2h w/26lber 1x100
3rd Circuit Repeat circuit 1
4th circuit
w/53lber 1x20
w/62lber 1x10
w/35lber 1x50
w/26lber 1x20
Edited by Regina_Hurley (03/14/10 11:11 AM)
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#20352 - 03/18/10 08:15 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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3/17/10
walking club at the track resumed this week.
with 10 lb weighted vest, walked 30 minutes, took vest off ran 6 minutes which was 3 laps, 3/4 mile.
3/18/10
another gorgeous day outside
interval work 11 110 yard sprints
30 minute walk with 10lb weighted vest
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