Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#19582 - 01/04/10 01:52 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/4/10
swings
w/18lber 5x100
total for month 2100
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#19604 - 01/05/10 07:18 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/5/10
am
Joint mobility (am workout)
Alternating floor press w/26lbers 1x5
Alternating bent over rows w/35lbers 1x5
windmill w/26lber 1x3
kb one legged box squat w/18lber 1x5/5
one arm press w/16kg 1x1/1
pm workout
swings
2 arm w/18lber 4x100
2 arm w/26lber 1x50/50
2 arm w/36lber 1x20/20
2 arm w/44lber 1x10/10
2 arm w/53lber 1x5
2 arm w/62lber 1x5
one arm release catch swing w/26lber 1x10/10
500 swings
total for month 2600
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#19618 - 01/07/10 10:49 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/6/10 rest day
1/7/10
ok decided to see where I was at with pressing..now its been a while since I was pressing the 16kg but pretty sure thanks to the december challenge and all those getups and swings that it might carry over to my pressing work.
joint mobility
3x2/2 w/35lber (this was Military press style, cleaned it once, press, bring to shoulder, press again and this is strict press)
one arm bent over rows w/16kg 3x2/2
one legged squats w/18lber 2x5/5
lunge,squat,combo w/18lber 2x5/5
deck squats w/18lber 2x5/5
situps slow and controlled 2x15
russian twists w/18lber 2x15
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#19626 - 01/07/10 03:10 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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levalley
Not going anywhere for awhile
Registered: 08/09/09
Posts: 247
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Great job! Are you doing the 10k swing challenge for January? With the increase volume you are doing, you are on pace to match or beat that number. It would be cool if you did. Keep up the hard work!
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#19640 - 01/09/10 07:50 AM
Re: Regina Hurley's training log
[Re: levalley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/9/09 8-10:00 am joint mobility,instruction work demoed basics:swings,deadlifts,cleans, etc.
10-10:45 am
Alternating floor press w/26lbers 2x5
wide legged pushups (toes) 2x3
Alternating bent over rows w/35lbers 2x5
windmill w/26lber 2x3
kb one legged box squat w/26lber 2x5/5
did this circuit style, rest was 30 seconds after each circuit
swings
2 arm w/18lber 4x100 (10 seconds rest after each 100)
2 arm w/26lber 1x100 (10 seconds rest)
2 arm w/36lber 1x30 (no rest)
2 arm w/44lber 1x20 (no rest)
2 arm w/53lber 1x10 (no rest)
2 arm w/62lber 1x10 (no rest)
one arm release catch swing w/26lber 1x30/30
Total swings 600
for month 3,100
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#19649 - 01/10/10 01:01 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/10/10
rest
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#19702 - 01/14/10 08:09 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Alternating floor press w/26lbers 3x5
wide legged pushups (toes) 3x3
Alternating bent over rows w/35lbers 3x5
windmill w/26lber 3x3
kb one legged box squat w/26lber 3x5/5
did this circuit style, rest was 30 seconds after each circuit
swings
2 arm w/18lber 4x100 (10 seconds rest after each 100)
2 arm w/26lber 1x100 (10 seconds rest)
2 arm w/36lber 1x30 (no rest)
2 arm w/44lber 1x20 (no rest)
2 arm w/53lber 1x10 (no rest)
2 arm w/62lber 1x10 (no rest)
one arm release catch swing w/26lber 1x30/30
Total swings 600
Total for month 3,700
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#19715 - 01/15/10 09:44 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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joint mobility
2 mile run
teaching an extended class tomorrow,so just kept it to lower rep swings today.
Military press w/35lber 3x3
one arm bent over rows w/44lber 3x3
swings w/26lber
3x100
total for month 4000
been a bit hectic with school starting back up,and preparing for two job prospects next week, plan is to get in another good high volume swing and strength workout after the class and on Sunday.
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#19726 - 01/16/10 10:15 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/16/10
2 hour kb class...demoed basics and lot of double work.
workout
joint mobility
rest was 10 seconds between each exercise
military press w/35lber 2x3/3
one arm Bent over rows w/44lber 2x3/3
2 arm swing w/18 100
lunge-squat combo: basically alternate lunge and squat for both legs, front and back
2 arm swing w/18 100
circuit*
1 arm swing w/18lber 100/100
circuit*
2 arm swing w/18lber 200
circuit*
2 arm swing w/18lber 200
circuit*
no rest between exercises just switch positions
Alternating floor press w/26lber(feet planted) 1x5/5
wide legged pushups (toes) 1x5
one arm Bent over rows w/35lber 1x5/5
windmill w/26lber 1x5/5
one legged box squat w/26lber 1x5/5
total swings for Jan 4700
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#19739 - 01/17/10 10:06 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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joint mobility
double swings w/18lber 5x10 = 50
one arm swings w/26lber 1x50
one arm swings release, catch w/18lber 1x100
2 arm swings w/18lber 1x200
2 arm swings w/26lber 1x100
2 arm swings w/18lber 1x100
600 swings
total for Jan 5300
20 minute run...felt good to be outside, been upper 40s the last few days with sun.
Edited by Regina_Hurley (01/17/10 12:23 PM)
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#19751 - 01/18/10 12:36 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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joint mobility
military press w/35lber 3x3/3
one arm Bent over rows w/44lber 3x3/3
double cleans w/26lber 3x3
wide legged pushups (toes) 3x5
one arm Bent over rows w/35lber 3x5/5
windmill w/26lber 3x5/5
one legged box squat w/26lber 3x5/5
rest was 10 seconds between exercise
double swings w/18lber 1x50
one arm swings w/26lber 1x50
one arm swings release, catch w/18lber 1x100
2 arm swings w/18lber 1x300 (no rest)
2 arm swings w/26lber 1x100 10 second rest
2 arm swings w/18lber 1x100
700 swings
total 6000
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#19775 - 01/20/10 11:21 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/19/10
rest day
swings
w/18lber 1x400 (no rest)
military press w/35lber 3x3/3
one arm Bent over rows w/44lber 3x3/3
double cleans w/26lber 3x3
wide legged pushups (toes) 3x5
one arm Bent over rows w/35lber 3x5/5
windmill w/26lber 3x5/5
one legged box squat w/26lber 3x5/5
rest was 10 seconds between exercise
w/18lber 1x200 (no rest)
w/26lber 1x100
total 700
swings for month 6700
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#19778 - 01/20/10 04:16 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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2BFit
Not going anywhere for awhile
Registered: 12/06/09
Posts: 218
Loc: Ketchum, Idaho
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wow girl! good thing you got in a rest day yesterday! this is one heck of a workout!
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#19783 - 01/20/10 09:11 PM
Re: Regina Hurley's training log
[Re: 2BFit]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Thanks! 
its not that much really.. I've been using kettlebells for almost 5 years now. the 18 and 26 really aren't challenging weight for me anymore. I am working on endurance with high volume low weight and getting results I was hoping for.
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#19795 - 01/21/10 10:12 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/21/10
joint mobility
2 mile run
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#19800 - 01/22/10 09:45 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/22/10
joint mobility
30 minute kick boxing class (bartered for this one!
swings
1x300 w/18lber (no rest)
7000 swings for the month
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#19835 - 01/24/10 02:15 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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1/23/10
rest day..sort of 2.5 hour class, and joint mobility was all I had energy for.
1/24/10
3 mile run
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#19836 - 01/24/10 02:17 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
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300 swings, no rest that's going some!
Just watching Day 8, will they ever let Jack retire!
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#19840 - 01/25/10 06:05 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
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canuckgal
Full Member
Registered: 02/07/09
Posts: 176
Loc: Canada
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1/23/10
rest day..sort of 2.5 hour class, and joint mobility was all I had energy for.
No wonder, after 300 consecutive swings!!!!
Tina
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#19858 - 01/26/10 08:09 AM
Re: Regina Hurley's training log
[Re: cardioqueen]
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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300 swings, no rest that's going some!
Just watching Day 8, will they ever let Jack retire!
Thanks Chris.
re: 24 maybe after this day ends Chris.. Interesting what they have done with Agent Walker's character.
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