Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
|
|
Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
|
|
Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
|
|
|
#19338 - 12/23/09 01:46 AM
Re: Regina Hurley's training log
[Re: leon]
|
cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
|
Thanks for encouragement Regina, hope you have a great Christmas break.
|
|
Top
|
|
|
|
|
#19354 - 12/23/09 05:36 AM
Re: Regina Hurley's training log
[Re: leon]
|
molossus
M Club
Registered: 01/21/07
Posts: 1313
Loc: London UK
|
sorry to hear about the accident Rich. very glad you are ok. 5 hour--40 mile journey?! ...that is really rough. Hope you and your family has a wonderful Holiday.
Thanks Regina.
Hope you have a great Christmas.
Regards
Rich
_________________________
"We few. We happy few. We band of brothers...".
William Shakespeare
|
|
Top
|
|
|
|
|
#19361 - 12/23/09 02:10 PM
Re: Regina Hurley's training log
[Re: molossus]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
Thanks Rich.
|
|
Top
|
|
|
|
|
#19374 - 12/24/09 11:09 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/24/09
TGU
5X4/4 W/18lber
4x1/1 w/26lber
Swings
2 arm w/26lber 1x100
H2H w/26lber 1x50/50
2arm w/35lber 1x25
2 arm w/44lber 1x20
2 arm w/53lber 1x5
2 arm w/18lber 1x200
2 arm w/26lber 1x100
500 swings, 1000 for the week, 1500 to go...
|
|
Top
|
|
|
|
|
#19389 - 12/25/09 07:24 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
joint mobility
TGU
5x5/5 w/18lber
swings
2 hand swing 5x100 w/18lber
Merry Christmas everyone!
|
|
Top
|
|
|
|
|
#19412 - 12/26/09 03:00 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/26/09
joint mobility
TGU
w/12kg 4x1/1
w/8kg 5x4/4,(rest was 30 seconds after each 4/4 was completed.
w/12kg 2x1/1
swings
2 hand w/18lber 6x100 (rest was 10 seconds after each 100)
total 2100
400 to go tomorrow.
|
|
Top
|
|
|
|
|
#19428 - 12/27/09 01:39 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/27/09
Joint mobility
TGU
w/26lber 3x1/1
w/18lber 6x4/4
total TGU 27
swings
2 arm w/26lber 4x100
total swings 2500 for the week.
|
|
Top
|
|
|
|
|
#19444 - 12/28/09 03:25 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/28/09
joint mobility
TGU
w/18lber 7x4/4
swings
one arm swings w/26lber 1x75/75
2 arm swing w/26lber 1x100/100
one arm swing release/catch w/18lber 1x100/100
1 arm swing w/35lber 1x25/25
2 arm swings w/18lber 2x100
2 arm swings w/44lber 1x25
2 arm swings w/18lber 1x75
h2h one arm swings w/26lber 1x50
total swings 650
rest was 10 seconds after each swing set.
|
|
Top
|
|
|
|
|
#19459 - 12/29/09 12:59 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
joint mobility
TGU
w/18lber 7x4/4
W/26lber 1x1/1
swings
one arm swings w/26lber 1x75/75
2 arm swing w/26lber 1x100/100
one arm swing release/catch w/18lber 1x100/100
1 arm swing w/35lber 1x25/25
2 arm swings w/18lber 2x100
2 arm swings w/44lber 1x25
2 arm swings w/18lber 1x75
h2h one arm swings w/26lber 1x50
total swings 650
rest was 10 seconds after each swing set.
|
|
Top
|
|
|
|
|
#19486 - 12/30/09 08:14 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/30/09
Joint mobility
TGU
4x1/1 w/26lber
6x4/4 w/18lber
2x1/1 w/18lber
30 TGU
2 arm w/18lber 5x100, total swings for week 1800
|
|
Top
|
|
|
|
|
#19487 - 12/30/09 09:27 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Jim B
M Club
Registered: 12/03/08
Posts: 1069
Loc: Idaho
|
Nice going. I bowed out of the extra swings. Good for you.
|
|
Top
|
|
|
|
|
#19503 - 12/31/09 09:25 AM
Re: Regina Hurley's training log
[Re: Jim B]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
Nice going. I bowed out of the extra swings. Good for you.
Thanks Jim
|
|
Top
|
|
|
|
|
#19504 - 12/31/09 09:26 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
12/31/09
joint mobility
Turkish Get Up...the last day of this challenge!!
5x1/1 w/26lber
6x4/4 w/18lber
2x1/1 w/18lber
31 TGU
2 arm swings w/18lber 7x100
total for week 2500.
|
|
Top
|
|
|
|
|
#19505 - 12/31/09 11:47 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
cardioqueen
I have a couple of posts here
Registered: 04/16/08
Posts: 909
Loc: Notts Uk
|
Wow well done and happy new year
|
|
Top
|
|
|
|
|
#19522 - 01/01/10 05:49 AM
Re: Regina Hurley's training log
[Re: cardioqueen]
|
LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
|
Happy New Year, Regina. Thank you for all your support over the years. Looking forward to seeing what 2010 has in store for you!
|
|
Top
|
|
|
|
|
#19544 - 01/01/10 11:06 AM
Re: Regina Hurley's training log
[Re: LisaShaffer]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
Happy New Year Chris and Lisa! very nice to see the women throwing up some heavy KBs for the turkish get ups and swings around here!
|
|
Top
|
|
|
|
|
#19545 - 01/01/10 11:18 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
1/1/10
December Kb challenge:tested mental strength a challenge and at same time a bit of a mental boost to get through those TGU and swings. Not sure I ever did that many before of either in a 4 week time frame..
w/26lber
Tactical lunge 5RL
3 swings to knee pushups 4 reps
one arm high pull 10RL
Single leg box (used chair) squat 6lr
Turkish get up situps w/12kg 4LR
repeated 5 rounds, rest was 10 seconds between each exercises
swings (going to continue with doing high rep, lite weight)
w/18lber 2 hand swings 8x100 (rest was 10 seconds after each 100)
|
|
Top
|
|
|
|
|
#19550 - 01/01/10 07:41 PM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
Going to continue doing high volume of swings but will mix up the weights more. With school starting back up in a few weeks, important I have a plan. Another selling point for high volume swings was reading Lisa being able to buy a smaller size pair of jeans from doing so..that rocks!
|
|
Top
|
|
|
|
|
#19567 - 01/03/10 10:56 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
1/3/10
Alternating floor press w/26lbers 1x5
Alternating bent over rows w/35lbers 1x5
windmill w/26lber 1x3
Turkish get up situps w/26lber 1x5/5
tactical lunge w/26lber 1x5/5
one legged dl w/26lber 1x5/5
swings
w/18lber 8x100
|
|
Top
|
|
|
|
|
#19575 - 01/04/10 05:48 AM
Re: Regina Hurley's training log
[Re: Regina_Hurley]
|
Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
|
1/4/10
Back to HFT (High Frequency training) goal is to do one set this week, 2 sets next week, 3 sets week after..you get the idea. The 2009 december kb challenge was good as it got me used to working out 6 days a week.
shoveled sidewalk,parking space,cleaned off car 4th time since Saturday(roof is taller than me so this definitely feels like a workout.
Joint mobility (am workout)
Alternating floor press w/26lbers 1x5
Alternating bent over rows w/35lbers 1x5
windmill w/26lber 1x3
kb one legged box squat w/18lber 1x5/5
PM workout- high volume swings
|
|
Top
|
|
|
|
|
