Ader Premier Kettlebells and Kettlebell Inc. featured in this month's Gear Guide of Men's Journal, February 2008 edition!
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Ader Kettlebells
The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc.
Training articles on functional fitness, kettlebell training, and fat loss, from experts in the field. Video exercises and training tips, interviews, and more! All back issues absolutely free!
You Can Make a Difference!
For every 18lb Pink Kettlebell or Kettlebell for the Cure Cap, Kettlebell Inc. will donate $2 to the Dallas County Affiliate of the Susan G. Komen for the Cure Foundation. More details and products at the link below.
Dozens of videos on functional fitness and kettlebell training from top instructors. Basic exercises, new exercises, training tips, DVD trailers and more. Add some variety to your workouts or brush up on your form. See how the experts do it!
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Introducing Lisa Shaffer's
In Depth Kettlebell Foundation DVD
This Innovative, One of a Kind, interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want! Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Reinforce what you learned with interactive working sets! And Much More, click on the link below to see it all!
See Photos from
Lisa Shaffer and Lauren Brooks
"Total Body Sculpt"
Kettlebell Workshop
Come and see some pictures from the "Total Body Sculpt" Kettlebell Workshop held on September 27, 2008 with Lauren Brooks and myself in San Diego. It was a fantastic workshop and everyone had a great time!
NEW NoFearFitness Kettlebell Basics Wallchart featuring Lisa Shaffer. 7 of the basic exercises outlined with sample workout plan and kettlebell safety. Check it all out at the link below.
Kettlebell for the Cure
See what it's all about..
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#1191 - 10/09/06 10:15 PM
Regina Hurley's training log
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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double mp with 26lbers 6x5
double bent over rows with 26lbers 6x5
windmills with 26lber 3x5 lr
double swings with 26lbers 6x5
double suitcase DL w/35lbers 6x5
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#1192 - 10/09/06 10:31 PM
Re: Regina Hurley's training log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Nice work Regina.
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#1193 - 10/12/06 11:06 PM
Re: Regina Hurley's training log
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Timed sets of 1 minute each, 30 second rest in between exercise, 7 sets.
clean and press with 26lber 6 sets, 1 set with 35lber.
swings w/35lber
snatch w/35 lber 5 sets, 2 sets with 26lber
mountain climbers
front squats by the horns with 35lber
Full Body attack (double clean and push press version) w/2 35lb bells
5x1
Guard Attack w/2 26lbers. 1x8lr (moderate speed--1st time trying this one)
double cleans with 35lbers. 1x3 (a bit shaky) banged my bicep a few times..have to get used to weight being different)
TGU w/26lber 1x1Lr (2nd attempt on left, no good) right..solid, w/18lber 3x3/3.
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#1194 - 10/12/06 11:35 PM
Re: Regina Hurley's training log
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callen
Not going anywhere for awhile
Registered: 09/21/06
Posts: 453
Loc: Houston
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Impressive, Regina. I think I am going to invest in some more iron over the winter and start integrating some doubles into my routine. I've played with doubles a little bit - it's a whole new ballgame.
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#1195 - 10/12/06 11:54 PM
Re: Regina Hurley's training log
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KenBlack
Full Member
Registered: 09/20/06
Posts: 114
Loc: Sacramento, CA
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Very strong Regina! Thats some big weights your using.
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#1196 - 10/13/06 08:22 AM
Re: Regina Hurley's training log
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Jake_Thompson
Not going anywhere for awhile
Registered: 10/02/06
Posts: 351
Loc: Devils Lake, ND
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DBL swings with the 26 lbs is very impressive,
Guard attacks, must be a Mike Mahler trainee.
Very impressive #'s for doubles.
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#1197 - 10/13/06 03:46 PM
Re: Regina Hurley's training log
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Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
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Cleans, double or single, require some attention to how much weight you are about to yank off the floor. I have a pair of 16 kg (35#) KBs too. The double clean is definitely more challenging. Front squats with a pair of 35# racked KBs is a real good workout.
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#1198 - 10/13/06 04:05 PM
Re: Regina Hurley's training log
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Heavy double front squats work your abs and core just as much as your legs. Its good stuff.
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#1199 - 10/14/06 03:14 AM
Re: Regina Hurley's training log
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Mark_Edwards
Not going anywhere for awhile
Registered: 08/20/06
Posts: 468
Loc: Chubbuck, ID, USA
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I'll try to keep the double front squats in the routine on a regular basis. I put 3 45# plates on the leg extension part of my bench. That hits quads only. I do that if my knees are too sore to handle squats.
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#1200 - 10/15/06 09:56 AM
Re: Regina Hurley's training log
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Hi everyone. Thanks for your kind words on my workouts. Lisa is my strength coach, I am one of her clients....these workouts are her creations and she is the reason I am able to do this stuff...When it comes to training workouts, Mike Mahler has got nothing on her 
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#1201 - 10/15/06 07:57 PM
workout 4 10/15/06
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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wanted to see if I can do some of Mahler's exercises from explosive speed and strength dvd.
explosive lunge w/18lber 1x3 (stood up after each lunge, one leg at a time)
Full body attack w/2 35lbers 1x3 (clean and push press)
guard attack with 2/26lber 1x5/5 (picked up some speed)
alternating press w/2 26lbers 3x5
alternating bent over rows w/2 35lbers 3x5
TGU w/18lber (can't quite get to feet with 26lber on my left, right can) 3x3
double front squat w/2 26lbers 2x5, 1x1, w/2 35lber 1x4 (this was tough)
double swings w/2 26lbers 2x5, w/35lber 1x5
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#1202 - 10/17/06 10:27 PM
Re: 10/17/06
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Swings w/35lber 2x25/25, w/26lber 2x25/25, two hand 44lber 1x25
jumping jacks 5x1 min
snatches w/35lber 4x15/15, w/26lber 1x15/15
mountain climbers 5x1 min
push press w/35lber 4x10/10 w/26lber 1x10/10
squat thrusts 5x1 min
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#1203 - 10/17/06 10:40 PM
Re: 10/17/06
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Looks good Regina!
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#1204 - 10/18/06 10:23 AM
Re: 10/17/06
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Jake_Thompson
Not going anywhere for awhile
Registered: 10/02/06
Posts: 351
Loc: Devils Lake, ND
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Mtn climbers for 1', yuck!
are you doing this in a circuit? Looks like fun.
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#1205 - 10/18/06 03:45 PM
Re: 10/17/06
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LisaShaffer
Get a Job!
Registered: 07/06/06
Posts: 2922
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Jake,
Well she should be!! Her endurance is really good. I push her hard!
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#1206 - 10/19/06 07:43 PM
Re: 10/17/06
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Yes Jake I was doing workout 10/17 as a circuit. I did 5 circuits.. and 1 minute of mountain of moutain climbers each circuit. Thanks Lisa! Lisa rocks when it comes to giving workouts that kick your ass...
10/18/06..rest day got home from office late...8 pm, went to sleep, fighting off some cold symptons..a few people in the office are sick..
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#1207 - 10/19/06 07:47 PM
workout 2 10/19/06
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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felt better today..11 hours of sleep...woke up a bit groggy but got a lot done..
circuit.. 30 minutes, 4 rounds. only rested for 1 min after each round completed.
push press 4x10/10 w/35lber
slingshot w/35lber 4x20/20
one arm deadlift w/44lber 4x10
lunges w/26lber 2x10/10, w/35lber 2x10/10
underleg pass 4x20/20 w/26lber
punch press w/26lber 4x5
swings w/35lber 4x20/20
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#1208 - 10/20/06 08:55 AM
Re: workout 2 10/19/06
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Jake_Thompson
Not going anywhere for awhile
Registered: 10/02/06
Posts: 351
Loc: Devils Lake, ND
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11 hours is way too much sleep
Very impressive work. I really like what Lisa is doing for you. I may have to start using some of those.
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#1209 - 10/22/06 04:55 PM
Re: workout 2 10/19/06
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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Thanks Jake. Lisa has really helped me improve..she is really strong which inspires me to work hard.
This coming week, I am backing off a bit to get some rest...been working 10 hour days at my job..and its taking its toll.. by next sunday..I'll be back to work! Have a great week everyone!
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#1210 - 10/22/06 04:58 PM
Re: workout 3..
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Regina_Hurley
M Club
Registered: 10/09/06
Posts: 1853
Loc: Connecticut
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10/20/06
MP press w/35 lber plan was 3x3/3 went more like
1. 1X1LR, 1X1LR, 1X1LR
2. 1X2L, 1X1LR
3. 1X2LR, 1X1LR
Floor press w/26lber 2x5/5
double bent over rows w/2 35lbers 3x5
one legged dl w/2 35lb bells 3x5/5
double suitcase DL w/2 35lbers 3x5
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